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honeygrow

Nutrition Facts & Calorie Information

10256 Mill Run Cir Suite 104, Owings Mills, MD 21117

55items analyzed
"Overall this menu skews toward higher-calorie, protein-rich bowls and rich sauces, so it’s generally more suited to bulking than strict cutting (though balanced options exist). For cutting, choose the Classic Shrimp Caesar (540 kcal, 30 g protein) or the Kale Chicken Caesar and ask for dressing on the side/extra greens to cut calories; for bulking, pick the Sesame Garlic (1,068 kcal, 75 g protein) or the Steakhouse Chopped (930 kcal, 62 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2410
🥩 Protein92g
🍞 Carbs496g
🧈 Fat18g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1280
🥩 Protein16g
🍞 Carbs16g
🧈 Fat128g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1260
🥩 Protein2g
🍞 Carbs6g
🧈 Fat140g
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Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1160
🥩 Protein0g
🍞 Carbs16g
🧈 Fat120g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories1120
🥩 Protein16g
🍞 Carbs40g
🧈 Fat100g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat112g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories1068
🥩 Protein75g
🍞 Carbs100g
🧈 Fat45g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories1065
🥩 Protein85g
🍞 Carbs192g
🧈 Fat11g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1060
🥩 Protein1g
🍞 Carbs12g
🧈 Fat112g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories1015
🥩 Protein55g
🍞 Carbs30g
🧈 Fat75g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories960
🥩 Protein4g
🍞 Carbs32g
🧈 Fat96g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories930
🥩 Protein62g
🍞 Carbs21g
🧈 Fat69g

Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories902
🥩 Protein68g
🍞 Carbs32g
🧈 Fat59g
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Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories855
🥩 Protein47g
🍞 Carbs99g
🧈 Fat31g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories843
🥩 Protein48g
🍞 Carbs36g
🧈 Fat54g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories840
🥩 Protein24g
🍞 Carbs24g
🧈 Fat72g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories835
🥩 Protein45g
🍞 Carbs97g
🧈 Fat35g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories830
🥩 Protein54g
🍞 Carbs68g
🧈 Fat35g

Sesame Garlic (Stir-Fry)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories800
🥩 Protein43g
🍞 Carbs89g
🧈 Fat34g

Sriracha Tahini (Stir-Fry)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories760
🥩 Protein67g
🍞 Carbs59g
🧈 Fat29g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories750
🥩 Protein40g
🍞 Carbs48g
🧈 Fat42g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories750
🥩 Protein61g
🍞 Carbs19g
🧈 Fat47g

Buffalo Chicken

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories725
🥩 Protein52g
🍞 Carbs21g
🧈 Fat42g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs95g
🧈 Fat31g

Red Coconut Curry (Stir-Fry)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories710
🥩 Protein19g
🍞 Carbs64g
🧈 Fat43g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs62g
🧈 Fat34g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories680
🥩 Protein49g
🍞 Carbs38g
🧈 Fat36g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories670
🥩 Protein50g
🍞 Carbs73g
🧈 Fat21g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories650
🥩 Protein22g
🍞 Carbs80g
🧈 Fat30g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚡️ Calories630
🥩 Protein46g
🍞 Carbs52g
🧈 Fat26g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories624
🥩 Protein33g
🍞 Carbs74g
🧈 Fat17g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Sweet Soy Five Spice (Stir-Fry)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. brown rice suggested for this dish

⚡️ Calories595
🥩 Protein31g
🍞 Carbs78g
🧈 Fat15g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories592
🥩 Protein38g
🍞 Carbs35g
🧈 Fat32g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories590
🥩 Protein7g
🍞 Carbs85g
🧈 Fat28g

Spicy Garlic (Stir-Fry Platters)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories582
🥩 Protein43g
🍞 Carbs74g
🧈 Fat13g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories560
🥩 Protein4g
🍞 Carbs36g
🧈 Fat44g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories560
🥩 Protein8g
🍞 Carbs120g
🧈 Fat0g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories540
🥩 Protein30g
🍞 Carbs28g
🧈 Fat32g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories540
🥩 Protein7g
🍞 Carbs58g
🧈 Fat36g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories520
🥩 Protein7g
🍞 Carbs50g
🧈 Fat34g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories520
🥩 Protein8g
🍞 Carbs76g
🧈 Fat18g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories520
🥩 Protein5g
🍞 Carbs68g
🧈 Fat30g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories495
🥩 Protein9g
🍞 Carbs81g
🧈 Fat17g

Create Your Own Stir-Fry (kid-sized)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories430
🥩 Protein24g
🍞 Carbs58g
🧈 Fat11g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories340
🥩 Protein4g
🍞 Carbs62g
🧈 Fat10g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories330
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat14g

Create Your Own Salad (kid-sized)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories240
🥩 Protein4g
🍞 Carbs64g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Owings Mills, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-owings-mills-md. Accessed December 31, 2025.
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