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honeygrow

Nutrition Facts & Calorie Information

36 College Ave, New Brunswick, NJ 08901

36items analyzed
"This menu is overall balanced but leans toward bulking — plenty of 500–800 kcal bowls and higher-fat options, though there are lower-calorie choices too. For cutting pick the Kale Chicken Caesar (≈450 kcal, 42 g protein) for a high-protein, moderate-calorie meal that’s filling; for bulking choose the Steakhouse Chopped (≈680–750 kcal, ~35–45 g protein) for a calorie- and protein-dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

Buffalo Chicken

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
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Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories750
🥩 Protein35g
🍞 Carbs30g
🧈 Fat55g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories680
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs63g
🧈 Fat20g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories550
🥩 Protein34g
🍞 Carbs47g
🧈 Fat22g

Sweet Soy Five Spice

Brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g
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Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs25g
🧈 Fat35g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories530
🥩 Protein42g
🍞 Carbs34g
🧈 Fat26g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sriracha Tahini

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

Sesame Garlic

Choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Red Coconut Curry

Choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories450
🥩 Protein31g
🍞 Carbs25g
🧈 Fat23g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories400
🥩 Protein8g
🍞 Carbs72g
🧈 Fat12g

Spicy Garlic

Choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs44g
🧈 Fat20g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories340
🥩 Protein6g
🍞 Carbs26g
🧈 Fat24g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories320
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories160
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-new-brunswick-nj. Accessed December 31, 2025.
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