📱 Download the only app with the macros of over 35,000 restaurant menus.

honeygrow restaurant logo - View nutrition facts, calories, and macros for menu items at 3975 William Penn Hwy Suite 300, Monroeville, PA 15146

honeygrow

Nutrition Facts & Calorie Information

3975 William Penn Hwy Suite 300, Monroeville, PA 15146

53items analyzed
"Overall, Honeygrow’s menu is protein-forward but many bowls and sauces are calorie- and carb-dense, so it leans toward bulking unless portions or sauces are moderated. For cutting, good picks include Spicy Garlic (520 kcal, 38 g protein, 16 g fat) or Classic Shrimp Caesar (450 kcal, 29 g protein). For bulking, choose Miso Garlic (850 kcal, 60 g protein, 25 g fat) or Garlic Butter Chicken (752 kcal, 50 g protein, 37 g fat) for higher energy and protein. If you want a balanced option, Kale Chicken Caesar or Create Your Own with mindful sauce choices can keep protein high while moderating fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2670
🥩 Protein89g
🍞 Carbs520g
🧈 Fat25g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2405
🥩 Protein89g
🍞 Carbs533g
🧈 Fat13g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories2400
🥩 Protein48g
🍞 Carbs360g
🧈 Fat120g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories1350
🥩 Protein45g
🍞 Carbs45g
🧈 Fat120g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1120
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1120
🥩 Protein8g
🍞 Carbs48g
🧈 Fat96g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs16g
🧈 Fat128g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories960
🥩 Protein16g
🍞 Carbs96g
🧈 Fat64g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories960
🥩 Protein16g
🍞 Carbs96g
🧈 Fat96g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories960
🥩 Protein16g
🍞 Carbs224g
🧈 Fat0g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories960
🥩 Protein0g
🍞 Carbs16g
🧈 Fat112g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs70g
🧈 Fat25g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories820
🥩 Protein36g
🍞 Carbs95g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Miso Garlic (Stir-Fry Platter)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs68g
🧈 Fat28g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories760
🥩 Protein48g
🍞 Carbs22g
🧈 Fat42g

Loaded Greek (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories752
🥩 Protein50g
🍞 Carbs54g
🧈 Fat37g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories735
🥩 Protein41g
🍞 Carbs78g
🧈 Fat25g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories730
🥩 Protein45g
🍞 Carbs91g
🧈 Fat22g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories720
🥩 Protein0g
🍞 Carbs48g
🧈 Fat64g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs64g
🧈 Fat28g

Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs28g
🧈 Fat40g

Cobb (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

Kale Chicken Caesar (Salad Platter)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories685
🥩 Protein53g
🍞 Carbs49g
🧈 Fat30g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs82g
🧈 Fat20g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories675
🥩 Protein41g
🍞 Carbs112g
🧈 Fat28g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories642
🥩 Protein37g
🍞 Carbs82g
🧈 Fat16g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories640
🥩 Protein22g
🍞 Carbs88g
🧈 Fat28g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories640
🥩 Protein38g
🍞 Carbs78g
🧈 Fat16g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories640
🥩 Protein26g
🍞 Carbs85g
🧈 Fat24g

Steakhouse Chopped (Salad Platter)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories613
🥩 Protein47g
🍞 Carbs29g
🧈 Fat33g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories540
🥩 Protein3g
🍞 Carbs10g
🧈 Fat54g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat16g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat25g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories520
🥩 Protein6g
🍞 Carbs66g
🧈 Fat26g

Create Your Own Stir-Fry (Kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs86g
🧈 Fat9g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories500
🥩 Protein7g
🍞 Carbs82g
🧈 Fat22g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories461
🥩 Protein6g
🍞 Carbs102g
🧈 Fat10g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories450
🥩 Protein29g
🍞 Carbs29g
🧈 Fat24g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories420
🥩 Protein7g
🍞 Carbs68g
🧈 Fat14g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories350
🥩 Protein2g
🍞 Carbs32g
🧈 Fat28g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories270
🥩 Protein9g
🍞 Carbs45g
🧈 Fat9g

Create Your Own Salad (Kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs32g
🧈 Fat8g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories210
🥩 Protein2g
🍞 Carbs42g
🧈 Fat6g

People also viewed

About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Monroeville, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-monroeville-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy