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honeygrow

Nutrition Facts & Calorie Information

1050 Christopher Pl, Lancaster, PA 17601

54items analyzed
"Honeygrow’s menu is protein-forward with most bowls in the 500–900 kcal range and fats and carbs that vary widely due to sauces, making it workable for different goals but easy to overshoot on calories with heavy dressings. Cutting pick: Spicy Garlic (661 kcal, 56 g protein, 16 g fat) gives a strong protein base with relatively lean fat. Bulking pick: Garlic Butter Chicken (830 kcal, 71 g protein, 47 g fat) provides solid energy and high protein for muscle gain. For more macro control, opt for Create Your Own bowls with lean protein and lighter sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2625
🥩 Protein90g
🍞 Carbs515g
🧈 Fat15g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1920
🥩 Protein0g
🍞 Carbs32g
🧈 Fat224g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories1680
🥩 Protein48g
🍞 Carbs88g
🧈 Fat128g
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Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories1120
🥩 Protein16g
🍞 Carbs112g
🧈 Fat96g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1120
🥩 Protein16g
🍞 Carbs16g
🧈 Fat112g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1120
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1106
🥩 Protein8g
🍞 Carbs47g
🧈 Fat111g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories960
🥩 Protein0g
🍞 Carbs8g
🧈 Fat112g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories960
🥩 Protein0g
🍞 Carbs16g
🧈 Fat96g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories840
🥩 Protein57g
🍞 Carbs30g
🧈 Fat58g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories830
🥩 Protein71g
🍞 Carbs53g
🧈 Fat47g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs36g
🧈 Fat52g

Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories800
🥩 Protein54g
🍞 Carbs25g
🧈 Fat56g
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Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories800
🥩 Protein0g
🍞 Carbs192g
🧈 Fat0g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories797
🥩 Protein56g
🍞 Carbs29g
🧈 Fat41g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories775
🥩 Protein56g
🍞 Carbs86g
🧈 Fat18g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories770
🥩 Protein50g
🍞 Carbs63g
🧈 Fat33g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories750
🥩 Protein70g
🍞 Carbs140g
🧈 Fat10g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories720
🥩 Protein63g
🍞 Carbs40g
🧈 Fat28g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat25g

Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories700
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories661
🥩 Protein56g
🍞 Carbs78g
🧈 Fat16g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat20g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories640
🥩 Protein8g
🍞 Carbs64g
🧈 Fat40g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Miso Garlic

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs62g
🧈 Fat22g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories640
🥩 Protein28g
🍞 Carbs90g
🧈 Fat18g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs42g
🧈 Fat26g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories520
🥩 Protein32g
🍞 Carbs60g
🧈 Fat16g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs14g
🧈 Fat28g

Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g

Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories520
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs78g
🧈 Fat12g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs48g
🧈 Fat18g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories506
🥩 Protein4g
🍞 Carbs87g
🧈 Fat18g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs58g
🧈 Fat12g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories420
🥩 Protein8g
🍞 Carbs42g
🧈 Fat22g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories420
🥩 Protein9g
🍞 Carbs78g
🧈 Fat12g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat16g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories240
🥩 Protein0g
🍞 Carbs48g
🧈 Fat0g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat6g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Lancaster, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-lancaster-pa. Accessed December 31, 2025.
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