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honeygrow

Nutrition Facts & Calorie Information

100 Main St Suite 180, King of Prussia, PA 19406

55items analyzed
"Honeygrow’s menu skews toward higher-calorie bowls with substantial carb and fat loads, though leaner salads exist. Cutting option: Create Your Own (Salad) at 420 kcal with 28 g protein and 12 g fat. Bulking option: Miso Garlic at 720 kcal with 52 g protein (also OG Cobb at 650 kcal with 40 g protein). Overall, the lineup supports bulking but has enough lean, high-protein choices to do a cut if you opt for salads and watch sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories2640
🥩 Protein36g
🍞 Carbs336g
🧈 Fat108g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2620
🥩 Protein92g
🍞 Carbs524g
🧈 Fat7g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2490
🥩 Protein92g
🍞 Carbs497g
🧈 Fat14g
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Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1920
🥩 Protein8g
🍞 Carbs24g
🧈 Fat224g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1600
🥩 Protein0g
🍞 Carbs16g
🧈 Fat176g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories1335
🥩 Protein39g
🍞 Carbs45g
🧈 Fat120g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs24g
🧈 Fat112g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1120
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories960
🥩 Protein16g
🍞 Carbs96g
🧈 Fat112g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories946
🥩 Protein0g
🍞 Carbs24g
🧈 Fat110g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories882
🥩 Protein2g
🍞 Carbs34g
🧈 Fat82g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette. gluten free

⚡️ Calories851
🥩 Protein73g
🍞 Carbs27g
🧈 Fat55g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories780
🥩 Protein44g
🍞 Carbs90g
🧈 Fat28g
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Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories770
🥩 Protein44g
🍞 Carbs39g
🧈 Fat34g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories720
🥩 Protein52g
🍞 Carbs68g
🧈 Fat20g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories720
🥩 Protein22g
🍞 Carbs95g
🧈 Fat32g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories720
🥩 Protein44g
🍞 Carbs21g
🧈 Fat42g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories720
🥩 Protein0g
🍞 Carbs176g
🧈 Fat2g

Stir-Fry Platters - Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories700
🥩 Protein34g
🍞 Carbs90g
🧈 Fat22g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories700
🥩 Protein32g
🍞 Carbs78g
🧈 Fat22g

Stir-Fry Platters - Miso Garlic

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit. (690 cal.)

⚡️ Calories690
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories680
🥩 Protein46g
🍞 Carbs28g
🧈 Fat40g

Stir-Fry Platters - Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories680
🥩 Protein40g
🍞 Carbs85g
🧈 Fat18g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories661
🥩 Protein45g
🍞 Carbs74g
🧈 Fat18g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories640
🥩 Protein44g
🍞 Carbs46g
🧈 Fat28g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories620
🥩 Protein38g
🍞 Carbs58g
🧈 Fat21g

Stir-Fry Platters - Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories601
🥩 Protein42g
🍞 Carbs92g
🧈 Fat12g

Stir-Fry Platters - Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories560
🥩 Protein21g
🍞 Carbs78g
🧈 Fat16g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat20g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat26g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat16g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories480
🥩 Protein6g
🍞 Carbs78g
🧈 Fat20g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories470
🥩 Protein12g
🍞 Carbs58g
🧈 Fat19g

Create Your Own (Salad)

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

Create Your Own Salad (Kids)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories420
🥩 Protein8g
🍞 Carbs52g
🧈 Fat18g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat26g

Create Your Own (Dessert)

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs70g
🧈 Fat14g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories420
🥩 Protein9g
🍞 Carbs78g
🧈 Fat12g

Create Your Own Stir-Fry (Kids)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat7g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treatment. How could you not want one?

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat16g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories320
🥩 Protein0g
🍞 Carbs80g
🧈 Fat0g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories290
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g

Spicy Garlic (Kids)

(Note: kid version)

⚡️ Calories240
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories190
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs38g
🧈 Fat6g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in King of Prussia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-king-of-prussia-pa. Accessed January 1, 2026.
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