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honeygrow

Nutrition Facts & Calorie Information

901 Old York Rd Unit 1, Jenkintown, PA 19046

53items analyzed
"The menu is energy-dense, with many bowls in the 700–900 kcal range and several sauce/dessert options that push calories higher. It skews toward bulking, though lean salads and protein-forward bowls can fit cutting with careful dressing and portion control. Cutting pick: Kale Chicken Caesar (680 kcal, 50 g protein). Bulking pick: Steakhouse Chopped (930 kcal, 61 g protein, 65 g fat) or OG Cobb (850 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories3000
🥩 Protein36g
🍞 Carbs360g
🧈 Fat144g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2630
🥩 Protein92g
🍞 Carbs532g
🧈 Fat11g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2487
🥩 Protein92g
🍞 Carbs496g
🧈 Fat11g
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Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories2240
🥩 Protein16g
🍞 Carbs32g
🧈 Fat224g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1520
🥩 Protein8g
🍞 Carbs16g
🧈 Fat176g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories1440
🥩 Protein48g
🍞 Carbs48g
🧈 Fat128g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1200
🥩 Protein8g
🍞 Carbs16g
🧈 Fat120g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories1200
🥩 Protein0g
🍞 Carbs32g
🧈 Fat128g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories1012
🥩 Protein6g
🍞 Carbs40g
🧈 Fat92g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories960
🥩 Protein0g
🍞 Carbs40g
🧈 Fat96g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories960
🥩 Protein8g
🍞 Carbs80g
🧈 Fat64g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing (930 cal.)

⚡️ Calories930
🥩 Protein61g
🍞 Carbs27g
🧈 Fat65g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce. (910 cal.)

⚡️ Calories910
🥩 Protein60g
🍞 Carbs110g
🧈 Fat26g
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Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds (910 cal.)

⚡️ Calories910
🥩 Protein48g
🍞 Carbs112g
🧈 Fat32g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce (910 cal.)

⚡️ Calories910
🥩 Protein40g
🍞 Carbs57g
🧈 Fat58g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce (860 cal.)

⚡️ Calories860
🥩 Protein45g
🍞 Carbs70g
🧈 Fat38g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing (850 cal.)

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette (850 cal.)

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories780
🥩 Protein54g
🍞 Carbs23g
🧈 Fat65g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce (760 cal.)

⚡️ Calories760
🥩 Protein60g
🍞 Carbs85g
🧈 Fat20g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing (602 cal.)

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette (740 cal.)

⚡️ Calories740
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Garlic Butter + Parm (kid)

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit. (690 cal.)

⚡️ Calories690
🥩 Protein28g
🍞 Carbs78g
🧈 Fat30g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories690
🥩 Protein63g
🍞 Carbs28g
🧈 Fat35g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit. (690 cal.)

⚡️ Calories690
🥩 Protein28g
🍞 Carbs78g
🧈 Fat29g

Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories687
🥩 Protein53g
🍞 Carbs23g
🧈 Fat41g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing (680 cal.)

⚡️ Calories680
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories680
🥩 Protein42g
🍞 Carbs46g
🧈 Fat32g

Miso Garlic (Stir-Fry Platters)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Sesame Garlic (Stir-Fry Platters)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs65g
🧈 Fat22g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories640
🥩 Protein8g
🍞 Carbs128g
🧈 Fat0g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream (630 cal.)

⚡️ Calories630
🥩 Protein12g
🍞 Carbs78g
🧈 Fat30g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories610
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Sweet Soy Five Spice (Stir-Fry Platters)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories600
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds (590 cal.)

⚡️ Calories590
🥩 Protein27g
🍞 Carbs70g
🧈 Fat16g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories590
🥩 Protein42g
🍞 Carbs38g
🧈 Fat28g

Red Coconut Curry (Stir-Fry Platters)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories565
🥩 Protein17g
🍞 Carbs73g
🧈 Fat23g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories540
🥩 Protein28g
🍞 Carbs66g
🧈 Fat18g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro (530 cal.), gluten free, vegan

⚡️ Calories530
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

Spicy Garlic (Stir-Fry Platters)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs48g
🧈 Fat14g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one? (470 cal.)

⚡️ Calories470
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey (440 cal.)

⚡️ Calories440
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

or Create Your Own (Dessert)

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs68g
🧈 Fat14g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey (410 cal.)

⚡️ Calories410
🥩 Protein7g
🍞 Carbs64g
🧈 Fat14g

Create Your Own Stir-Fry (kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs60g
🧈 Fat8g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories362
🥩 Protein5g
🍞 Carbs32g
🧈 Fat27g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling (260 cal.)

⚡️ Calories360
🥩 Protein7g
🍞 Carbs35g
🧈 Fat16g

or Create Your Own (Salad)

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream (320 cal.)

⚡️ Calories320
🥩 Protein13g
🍞 Carbs42g
🧈 Fat11g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories320
🥩 Protein0g
🍞 Carbs64g
🧈 Fat8g

Create Your Own Salad (kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs38g
🧈 Fat12g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey (281 cal.)

⚡️ Calories281
🥩 Protein6g
🍞 Carbs53g
🧈 Fat5g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry. (150 cal.) vegan

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Jenkintown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-jenkintown-pa. Accessed December 31, 2025.
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