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honeygrow

Nutrition Facts & Calorie Information

11495 McCormick Rd Suite C, Hunt Valley, MD 21030

56items analyzed
"The menu overall skews toward high‑calorie, high‑fat dishes and rich sauces, so it’s better suited to bulking or maintenance than strict cutting, though there are lower‑calorie options if you build them carefully. For cutting, choose the Create Your Own Stir‑Fry (350 kcal) with lots of veggies and a lean protein and skip heavy sauces; for bulking, pick Garlic Butter Chicken (920 kcal, 55 g protein) or the Steakhouse Chopped for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2550
🥩 Protein92g
🍞 Carbs503g
🧈 Fat18g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1600
🥩 Protein2g
🍞 Carbs4g
🧈 Fat176g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1312
🥩 Protein10g
🍞 Carbs12g
🧈 Fat136g
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Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories1280
🥩 Protein8g
🍞 Carbs72g
🧈 Fat96g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs8g
🧈 Fat120g

Steakhouse Chopped (Salad Platter)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories990
🥩 Protein64g
🍞 Carbs30g
🧈 Fat68g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories980
🥩 Protein15g
🍞 Carbs30g
🧈 Fat89g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories960
🥩 Protein16g
🍞 Carbs32g
🧈 Fat80g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories960
🥩 Protein2g
🍞 Carbs8g
🧈 Fat96g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories960
🥩 Protein0g
🍞 Carbs16g
🧈 Fat96g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories920
🥩 Protein55g
🍞 Carbs82g
🧈 Fat40g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories910
🥩 Protein65g
🍞 Carbs20g
🧈 Fat64g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories870
🥩 Protein49g
🍞 Carbs104g
🧈 Fat32g
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Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories850
🥩 Protein55g
🍞 Carbs55g
🧈 Fat46g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories845
🥩 Protein46g
🍞 Carbs88g
🧈 Fat37g

Cobb (Salad Platter)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories830
🥩 Protein60g
🍞 Carbs30g
🧈 Fat52g

Kale Chicken Caesar (Salad Platter)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories830
🥩 Protein66g
🍞 Carbs44g
🧈 Fat42g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories780
🥩 Protein46g
🍞 Carbs70g
🧈 Fat38g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories775
🥩 Protein48g
🍞 Carbs34g
🧈 Fat52g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories770
🥩 Protein41g
🍞 Carbs68g
🧈 Fat38g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories730
🥩 Protein45g
🍞 Carbs54g
🧈 Fat38g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories730
🥩 Protein38g
🍞 Carbs89g
🧈 Fat30g

Loaded Greek (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories720
🥩 Protein45g
🍞 Carbs48g
🧈 Fat42g

Buffalo Chicken Salad (Salad Platter)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs22g
🧈 Fat46g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce

⚡️ Calories710
🥩 Protein52g
🍞 Carbs56g
🧈 Fat33g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories700
🥩 Protein8g
🍞 Carbs154g
🧈 Fat2g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs75g
🧈 Fat22g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories680
🥩 Protein19g
🍞 Carbs73g
🧈 Fat34g

Sriracha Tahini (Stir-Fry Platter)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories666
🥩 Protein49g
🍞 Carbs58g
🧈 Fat25g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories660
🥩 Protein18g
🍞 Carbs85g
🧈 Fat28g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories651
🥩 Protein48g
🍞 Carbs29g
🧈 Fat35g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories640
🥩 Protein34g
🍞 Carbs30g
🧈 Fat42g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories630
🥩 Protein7g
🍞 Carbs80g
🧈 Fat34g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories630
🥩 Protein6g
🍞 Carbs24g
🧈 Fat57g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories630
🥩 Protein45g
🍞 Carbs66g
🧈 Fat19g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories625
🥩 Protein30g
🍞 Carbs78g
🧈 Fat17g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories622
🥩 Protein8g
🍞 Carbs111g
🧈 Fat18g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories620
🥩 Protein9g
🍞 Carbs86g
🧈 Fat24g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories593
🥩 Protein31g
🍞 Carbs78g
🧈 Fat16g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories530
🥩 Protein12g
🍞 Carbs76g
🧈 Fat20g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories525
🥩 Protein5g
🍞 Carbs68g
🧈 Fat26g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories520
🥩 Protein32g
🍞 Carbs34g
🧈 Fat28g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs48g
🧈 Fat34g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories520
🥩 Protein8g
🍞 Carbs50g
🧈 Fat33g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat21g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories370
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories369
🥩 Protein78g
🍞 Carbs5g
🧈 Fat1g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat8g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat11g

Brownie (Desserts and Beverages)

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Individual Honeybars (Desserts and Beverages)

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat9g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories240
🥩 Protein3g
🍞 Carbs56g
🧈 Fat2g

Soft Drink Bundle (Desserts and Beverages)

Add a little more flavor to your beverage menu with assorted bottled soft drinks. Serves 6.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Beverage Bundle (Desserts and Beverages)

We should all drink more water. This bundle serves 6 and includes assorted cans of La Croix sparkling water and bottles of spring water.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Hunt Valley, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-hunt-valley-md. Accessed December 31, 2025.
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