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honeygrow

Nutrition Facts & Calorie Information

120 Washington St, Hoboken, NJ 07030

54items analyzed
"Honeygrow Hoboken’s menu is protein-forward, with many bowls around 500–800 kcal and 30–60 g protein, but it also features high-sugar desserts and very calorie-dense sauces. Overall, it leans toward balanced-to-bulking options rather than cutting, especially if you lean on higher-calorie bowls and add sauces. Good cutting pick: Spicy Garlic (480 kcal, 38 g protein, 60 g carbs, 12 g fat). Good bulking pick: Sesame Garlic (841 kcal, 59 g protein, 61 g carbs, 43 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2532
πŸ₯© Protein89g
🍞 Carbs532g
🧈 Fat13g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories2478
πŸ₯© Protein85g
🍞 Carbs496g
🧈 Fat14g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories2160
πŸ₯© Protein36g
🍞 Carbs264g
🧈 Fat96g
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Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1440
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat128g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1200
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat112g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1200
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat120g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1160
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat112g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories1120
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1120
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat112g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories960
πŸ₯© Protein5g
🍞 Carbs224g
🧈 Fat0g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat96g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat96g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories960
πŸ₯© Protein8g
🍞 Carbs96g
🧈 Fat72g
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White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat95g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories841
πŸ₯© Protein59g
🍞 Carbs61g
🧈 Fat43g

Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories821
πŸ₯© Protein58g
🍞 Carbs24g
🧈 Fat57g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat46g

Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories770
πŸ₯© Protein51g
🍞 Carbs63g
🧈 Fat38g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories738
πŸ₯© Protein56g
🍞 Carbs36g
🧈 Fat46g

Miso Garlic

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat28g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories690
πŸ₯© Protein57g
🍞 Carbs28g
🧈 Fat49g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat22g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories665
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat35g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories660
πŸ₯© Protein20g
🍞 Carbs76g
🧈 Fat31g

Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat18g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat26g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories642
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat26g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat28g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories630
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat35g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat22g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat28g

Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories570
πŸ₯© Protein41g
🍞 Carbs80g
🧈 Fat12g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat18g

Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat24g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories522
πŸ₯© Protein36g
🍞 Carbs77g
🧈 Fat12g

Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat20g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat20g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat22g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories505
πŸ₯© Protein11g
🍞 Carbs81g
🧈 Fat15g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat12g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat16g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat18g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs23g
🧈 Fat20g

Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat9g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat22g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat20g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat14g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat13g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat5g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-hoboken-nj. Accessed December 31, 2025.
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