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honeygrow

Nutrition Facts & Calorie Information

6131 Columbia Crossing Cir Suite T5, Columbia, MD 21045

41items analyzed
"Honeygrow offers lots of protein-forward options, but many bowls run mid-to-high in calories and carbs, with desserts boosting totals. For cutting, Create Your Own Salad (480 kcal, 38 g protein, 14 g fat) is a lean, protein-rich choice, with Kale Chicken Caesar (510 kcal, 34 g protein, 20 g fat) close behind. For bulking, Garlic Butter Chicken (695 kcal, 69 g protein, 36 g carbs, 30 g fat) provides a strong protein and calorie boost; Steakhouse Chopped (860 kcal, 48 g protein, 42 g carbs, 56 g fat) is another higher-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories2520
🥩 Protein36g
🍞 Carbs336g
🧈 Fat108g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories950
🥩 Protein62g
🍞 Carbs69g
🧈 Fat40g

Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories860
🥩 Protein48g
🍞 Carbs42g
🧈 Fat56g
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Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories820
🥩 Protein52g
🍞 Carbs52g
🧈 Fat34g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories736
🥩 Protein35g
🍞 Carbs67g
🧈 Fat31g

Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat28g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Miso Garlic

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories700
🥩 Protein46g
🍞 Carbs44g
🧈 Fat26g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories700
🥩 Protein44g
🍞 Carbs28g
🧈 Fat40g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories695
🥩 Protein69g
🍞 Carbs36g
🧈 Fat30g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories690
🥩 Protein40g
🍞 Carbs28g
🧈 Fat40g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories680
🥩 Protein24g
🍞 Carbs86g
🧈 Fat28g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs72g
🧈 Fat22g
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Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories665
🥩 Protein53g
🍞 Carbs34g
🧈 Fat32g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories662
🥩 Protein37g
🍞 Carbs82g
🧈 Fat19g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories660
🥩 Protein32g
🍞 Carbs58g
🧈 Fat26g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories652
🥩 Protein45g
🍞 Carbs28g
🧈 Fat40g

Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories651
🥩 Protein38g
🍞 Carbs71g
🧈 Fat26g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories640
🥩 Protein44g
🍞 Carbs18g
🧈 Fat34g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories630
🥩 Protein38g
🍞 Carbs88g
🧈 Fat14g

Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories586
🥩 Protein30g
🍞 Carbs82g
🧈 Fat19g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories575
🥩 Protein18g
🍞 Carbs79g
🧈 Fat23g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs42g
🧈 Fat18g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories510
🥩 Protein34g
🍞 Carbs44g
🧈 Fat20g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories480
🥩 Protein38g
🍞 Carbs50g
🧈 Fat12g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories480
🥩 Protein38g
🍞 Carbs47g
🧈 Fat14g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs68g
🧈 Fat8g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories420
🥩 Protein9g
🍞 Carbs78g
🧈 Fat12g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat16g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs34g
🧈 Fat9g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs42g
🧈 Fat5g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-columbia-md. Accessed December 31, 2025.
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