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Menu

honeygrow

Nutrition Facts & Calorie Information

3200 Fashion Center Blvd, Christiana, DE 19702

57items analyzed
"Overall this menu leans toward bulking — many bowls and dressings are high in calories and fat — but it also offers lighter build‑your‑own stir‑fries and salads if you choose lean proteins and skip heavy sauces. For cutting: pick the Create Your Own Stir‑Fry (370 kcal) with chicken or shrimp, lots of veg, and go very light on sauce. For bulking: choose a high‑calorie, high‑protein bowl like the Steakhouse Chopped (920 kcal, 58 g protein) or Sesame Garlic (930 kcal) to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2630
🥩 Protein92g
🍞 Carbs532g
🧈 Fat11g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2481
🥩 Protein92g
🍞 Carbs496g
🧈 Fat21g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories2320
🥩 Protein8g
🍞 Carbs16g
🧈 Fat240g
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Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1660
🥩 Protein1g
🍞 Carbs4g
🧈 Fat184g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories1490
🥩 Protein0g
🍞 Carbs12g
🧈 Fat168g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1450
🥩 Protein1g
🍞 Carbs4g
🧈 Fat163g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1280
🥩 Protein8g
🍞 Carbs8g
🧈 Fat128g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories1120
🥩 Protein5g
🍞 Carbs64g
🧈 Fat112g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories1090
🥩 Protein23g
🍞 Carbs79g
🧈 Fat91g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories930
🥩 Protein44g
🍞 Carbs79g
🧈 Fat52g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories920
🥩 Protein58g
🍞 Carbs21g
🧈 Fat69g

Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories880
🥩 Protein46g
🍞 Carbs28g
🧈 Fat72g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚡️ Calories860
🥩 Protein46g
🍞 Carbs70g
🧈 Fat44g
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Soft Drink Bundle

Add a little more flavor to your beverage menu with assorted bottled soft drinks. Serves 6.

⚡️ Calories840
🥩 Protein0g
🍞 Carbs234g
🧈 Fat0g

Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories820
🥩 Protein24g
🍞 Carbs105g
🧈 Fat38g

Sriracha Tahini

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs70g
🧈 Fat40g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories790
🥩 Protein56g
🍞 Carbs32g
🧈 Fat52g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories780
🥩 Protein50g
🍞 Carbs60g
🧈 Fat41g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories765
🥩 Protein37g
🍞 Carbs80g
🧈 Fat33g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories750
🥩 Protein20g
🍞 Carbs25g
🧈 Fat64g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories750
🥩 Protein53g
🍞 Carbs15g
🧈 Fat53g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories740
🥩 Protein53g
🍞 Carbs37g
🧈 Fat41g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories730
🥩 Protein33g
🍞 Carbs94g
🧈 Fat32g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories720
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories710
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro gluten free, vegan.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat35g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories680
🥩 Protein46g
🍞 Carbs62g
🧈 Fat30g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, vegetables, garnish and sauce to your heart's content

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories650
🥩 Protein6g
🍞 Carbs88g
🧈 Fat34g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories650
🥩 Protein11g
🍞 Carbs150g
🧈 Fat1g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs36g
🧈 Fat42g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories618
🥩 Protein31g
🍞 Carbs85g
🧈 Fat16g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories617
🥩 Protein32g
🍞 Carbs68g
🧈 Fat25g

Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories606
🥩 Protein31g
🍞 Carbs76g
🧈 Fat18g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories600
🥩 Protein39g
🍞 Carbs25g
🧈 Fat33g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories600
🥩 Protein47g
🍞 Carbs34g
🧈 Fat33g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories600
🥩 Protein36g
🍞 Carbs28g
🧈 Fat38g

Nutritional Information

[Nutritional Information](https://www.honeygrow.com/nutrition-information/) and [all the fine print](https://www.honeygrow.com/additional-info/)

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories560
🥩 Protein48g
🍞 Carbs63g
🧈 Fat13g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories560
🥩 Protein6g
🍞 Carbs74g
🧈 Fat28g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs45g
🧈 Fat35g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories520
🥩 Protein8g
🍞 Carbs45g
🧈 Fat34g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories480
🥩 Protein7g
🍞 Carbs68g
🧈 Fat18g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories465
🥩 Protein6g
🍞 Carbs85g
🧈 Fat15g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories465
🥩 Protein38g
🍞 Carbs30g
🧈 Fat19g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories450
🥩 Protein7g
🍞 Carbs64g
🧈 Fat18g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories380
🥩 Protein5g
🍞 Carbs48g
🧈 Fat20g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories380
🥩 Protein5g
🍞 Carbs48g
🧈 Fat20g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories370
🥩 Protein18g
🍞 Carbs52g
🧈 Fat10g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories360
🥩 Protein2g
🍞 Carbs20g
🧈 Fat30g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories280
🥩 Protein8g
🍞 Carbs64g
🧈 Fat1g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs34g
🧈 Fat9g

Beverage Bundle

We should all drink more water. This bundle serves 6 and includes assorted cans of La Croix sparkling water and bottles of spring water.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Christiana, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-christiana-de. Accessed December 31, 2025.
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