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honeygrow

Nutrition Facts & Calorie Information

194 Joralemon St, Brooklyn, NY 11201

57items analyzed
"The Honeygrow menu is calorie-dense with many bowls around 500–900 kcal and solid protein, plus high-calorie dressings and desserts, so it skews toward bulking rather than cutting. If you’re cutting, choose high-protein, moderate-calorie options like Sriracha Tahini (674 kcal, 60 g protein) or Spicy Garlic (520 kcal, 38 g protein). For bulking, go with higher-energy choices like Steakhouse Chopped (900 kcal, 55 g protein) or OG Cobb (763 kcal, 63 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2750
πŸ₯© Protein100g
🍞 Carbs550g
🧈 Fat20g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories2500
πŸ₯© Protein88g
🍞 Carbs500g
🧈 Fat13g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories2160
πŸ₯© Protein24g
🍞 Carbs336g
🧈 Fat108g
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Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories1760
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat176g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1424
πŸ₯© Protein42g
🍞 Carbs51g
🧈 Fat128g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1160
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat112g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat128g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat112g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat112g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat45g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat40g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories840
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat72g

Soft Drink Bundle

Add a little more flavor to your beverage menu with assorted bottled soft drinks. Serves 6.

⚑️ Calories840
πŸ₯© Protein0g
🍞 Carbs234g
🧈 Fat0g
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Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs192g
🧈 Fat0g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories763
πŸ₯© Protein63g
🍞 Carbs40g
🧈 Fat41g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat30g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Salad Platters: Cobb

Cobb with chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories730
πŸ₯© Protein73g
🍞 Carbs21g
🧈 Fat41g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs96g
🧈 Fat48g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories720
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat72g

Sriracha Tahini (Stir-Fry Platter)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat32g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat18g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚑️ Calories674
πŸ₯© Protein60g
🍞 Carbs54g
🧈 Fat26g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat18g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat20g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat22g

Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat18g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat28g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories630
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat28g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories624
πŸ₯© Protein7g
🍞 Carbs87g
🧈 Fat28g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories622
πŸ₯© Protein37g
🍞 Carbs79g
🧈 Fat18g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories609
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat27g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories585
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat26g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat22g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs74g
🧈 Fat26g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat12g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat22g

Create Your Own Dessert

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat22g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat28g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat28g

Nutritional Information

https://www.honeygrow.com/nutrition-information/

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories444
πŸ₯© Protein8g
🍞 Carbs76g
🧈 Fat12g

Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat14g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat14g

Create Your Own Stir-Fry (Kids)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat8g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat14g

Create Your Own Salad (Kids)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories315
πŸ₯© Protein0g
🍞 Carbs63g
🧈 Fat0g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat7g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Beverage Bundle

We should all drink more water. This bundle serves 6 and includes assorted cans of La Croix sparkling water and bottles of spring water.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-brooklyn-ny. Accessed December 31, 2025.
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