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honeygrow

Nutrition Facts & Calorie Information

1282 Boylston St, Boston, MA 02215

55items analyzed
"Honeygrow’s bowls are protein-forward but many entrees run 500–900 kcal with noticeable carbs and fats from sauces, so macros vary a lot and can be sauce-heavy. Cutting pick: Kale Chicken Caesar (680 kcal, 42 g protein) is a solid option with decent protein and moderate calories. Bulking pick: Miso Garlic (910 kcal, 60 g protein) or Sesame Garlic (910 kcal, 60 g protein) offer high calories and protein, though watch the fats from sauces. For tighter macro control, use Create Your Own bowls to tailor protein, carbs, and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories3840
🥩 Protein48g
🍞 Carbs552g
🧈 Fat180g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2500
🥩 Protein88g
🍞 Carbs525g
🧈 Fat13g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1280
🥩 Protein8g
🍞 Carbs16g
🧈 Fat128g
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Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1160
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories1120
🥩 Protein48g
🍞 Carbs96g
🧈 Fat128g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories1065
🥩 Protein85g
🍞 Carbs199g
🧈 Fat7g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories1040
🥩 Protein4g
🍞 Carbs56g
🧈 Fat112g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories984
🥩 Protein6g
🍞 Carbs96g
🧈 Fat64g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories950
🥩 Protein16g
🍞 Carbs190g
🧈 Fat0g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories936
🥩 Protein3g
🍞 Carbs6g
🧈 Fat100g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing. (930 cal.)

⚡️ Calories930
🥩 Protein40g
🍞 Carbs35g
🧈 Fat70g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce. (910 cal.)

⚡️ Calories910
🥩 Protein60g
🍞 Carbs88g
🧈 Fat28g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce. (910 cal.)

⚡️ Calories910
🥩 Protein56g
🍞 Carbs59g
🧈 Fat50g
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Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds. (910 cal.)

⚡️ Calories910
🥩 Protein60g
🍞 Carbs100g
🧈 Fat30g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce. (860 cal.)

⚡️ Calories860
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing. (850 cal.)

⚡️ Calories850
🥩 Protein34g
🍞 Carbs110g
🧈 Fat31g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette. (850 cal.)

⚡️ Calories850
🥩 Protein48g
🍞 Carbs40g
🧈 Fat55g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories800
🥩 Protein55g
🍞 Carbs28g
🧈 Fat40g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce. (760 cal.)

⚡️ Calories760
🥩 Protein50g
🍞 Carbs70g
🧈 Fat15g

Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette. gluten free

⚡️ Calories747
🥩 Protein57g
🍞 Carbs32g
🧈 Fat45g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette. (740 cal.)

⚡️ Calories740
🥩 Protein45g
🍞 Carbs63g
🧈 Fat34g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories720
🥩 Protein0g
🍞 Carbs32g
🧈 Fat80g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories720
🥩 Protein2g
🍞 Carbs32g
🧈 Fat80g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories700
🥩 Protein42g
🍞 Carbs78g
🧈 Fat22g

Garlic Butter + Parm (Kid)

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit. (690 cal.)

⚡️ Calories690
🥩 Protein26g
🍞 Carbs60g
🧈 Fat34g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing. (680 cal.)

⚡️ Calories680
🥩 Protein42g
🍞 Carbs60g
🧈 Fat26g

Miso Garlic (Stir-Fry Platter)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs68g
🧈 Fat20g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette. gluten free

⚡️ Calories680
🥩 Protein46g
🍞 Carbs38g
🧈 Fat28g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat34g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream. (630 cal.)

⚡️ Calories630
🥩 Protein8g
🍞 Carbs86g
🧈 Fat28g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing. (602 cal.)

⚡️ Calories602
🥩 Protein34g
🍞 Carbs76g
🧈 Fat18g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds. (590 cal.)

⚡️ Calories590
🥩 Protein28g
🍞 Carbs75g
🧈 Fat18g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories552
🥩 Protein31g
🍞 Carbs79g
🧈 Fat19g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro. (530 cal.)

⚡️ Calories530
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories520
🥩 Protein8g
🍞 Carbs68g
🧈 Fat21g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat18g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat14g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories480
🥩 Protein8g
🍞 Carbs64g
🧈 Fat24g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one? (470 cal.)

⚡️ Calories470
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey. (440 cal.)

⚡️ Calories440
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Create Your Own Stir-Fry (Kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs70g
🧈 Fat9g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey. (410 cal.)

⚡️ Calories410
🥩 Protein7g
🍞 Carbs62g
🧈 Fat15g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories360
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

Create Your Own Salad (Kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs42g
🧈 Fat12g

Brownie (Desserts + Beverages)

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories330
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream. (320 cal.)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream. (320 cal.)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey. (281 cal.)

⚡️ Calories281
🥩 Protein4g
🍞 Carbs50g
🧈 Fat7g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling. (260 cal.)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories224
🥩 Protein0g
🍞 Carbs48g
🧈 Fat0g

Individual Honeybars (Desserts + Beverages)

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs32g
🧈 Fat4g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry. (150 cal.) vegan

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-boylston-st-boston-ma. Accessed December 31, 2025.
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