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honeygrow

Nutrition Facts & Calorie Information

330 Chimney Rock Rd, Bound Brook, NJ 08805

51items analyzed
"Overall this menu leans toward bulking — many bowls, sauces, and dressings are calorie- and fat-dense, though customization lets you eat more balanced if you choose lean proteins and light dressings. For cutting, pick the Buffalo Chicken bowl (521 kcal, 34 g protein) or a Create‑Your‑Own salad with lean protein and a light vinaigrette to keep calories down. For bulking, go for Garlic Butter Shrimp (910 kcal, 60 g protein) or the Steakhouse Chopped (930 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2550
🥩 Protein142g
🍞 Carbs461g
🧈 Fat21g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2410
🥩 Protein92g
🍞 Carbs482g
🧈 Fat25g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1530
🥩 Protein2g
🍞 Carbs8g
🧈 Fat166g
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Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories1488
🥩 Protein8g
🍞 Carbs40g
🧈 Fat144g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1440
🥩 Protein4g
🍞 Carbs4g
🧈 Fat160g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1360
🥩 Protein8g
🍞 Carbs24g
🧈 Fat144g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1160
🥩 Protein0g
🍞 Carbs8g
🧈 Fat120g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs16g
🧈 Fat112g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing. (930 cal.)

⚡️ Calories930
🥩 Protein52g
🍞 Carbs37g
🧈 Fat64g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing. (930 cal.)

⚡️ Calories930
🥩 Protein50g
🍞 Carbs22g
🧈 Fat71g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories920
🥩 Protein12g
🍞 Carbs16g
🧈 Fat90g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce. (910 cal.)

⚡️ Calories910
🥩 Protein60g
🍞 Carbs55g
🧈 Fat50g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds. (910 cal.)

⚡️ Calories910
🥩 Protein45g
🍞 Carbs100g
🧈 Fat36g
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Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette. gluten free

⚡️ Calories910
🥩 Protein60g
🍞 Carbs32g
🧈 Fat58g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories900
🥩 Protein15g
🍞 Carbs18g
🧈 Fat82g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce. (860 cal.)

⚡️ Calories860
🥩 Protein52g
🍞 Carbs82g
🧈 Fat36g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing. (850 cal.)

⚡️ Calories850
🥩 Protein42g
🍞 Carbs94g
🧈 Fat35g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette. (850 cal.)

⚡️ Calories850
🥩 Protein48g
🍞 Carbs36g
🧈 Fat57g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce. (830 cal.)

⚡️ Calories830
🥩 Protein48g
🍞 Carbs83g
🧈 Fat34g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories810
🥩 Protein62g
🍞 Carbs45g
🧈 Fat47g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories800
🥩 Protein8g
🍞 Carbs200g
🧈 Fat0g

Sriracha Tahini (Stir-Fry Platters)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories800
🥩 Protein64g
🍞 Carbs55g
🧈 Fat31g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories780
🥩 Protein47g
🍞 Carbs84g
🧈 Fat33g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce. (760 cal.)

⚡️ Calories760
🥩 Protein42g
🍞 Carbs94g
🧈 Fat24g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette. (740 cal.)

⚡️ Calories740
🥩 Protein44g
🍞 Carbs49g
🧈 Fat41g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories740
🥩 Protein45g
🍞 Carbs95g
🧈 Fat22g

Sweet Soy Five Spice (Stir-Fry Platters)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories740
🥩 Protein30g
🍞 Carbs83g
🧈 Fat30g

Sesame Garlic (Stir-Fry Platters)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories740
🥩 Protein44g
🍞 Carbs63g
🧈 Fat35g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing. (680 cal.)

⚡️ Calories680
🥩 Protein45g
🍞 Carbs40g
🧈 Fat38g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories678
🥩 Protein51g
🍞 Carbs19g
🧈 Fat44g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream. (630 cal.)

⚡️ Calories630
🥩 Protein7g
🍞 Carbs61g
🧈 Fat40g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream. (630 cal.)

⚡️ Calories630
🥩 Protein8g
🍞 Carbs60g
🧈 Fat40g

Red Coconut Curry (Stir-Fry Platters)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories620
🥩 Protein17g
🍞 Carbs73g
🧈 Fat28g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing. (602 cal.)

⚡️ Calories602
🥩 Protein33g
🍞 Carbs40g
🧈 Fat34g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds (590 cal.)

⚡️ Calories590
🥩 Protein32g
🍞 Carbs66g
🧈 Fat22g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories550
🥩 Protein32g
🍞 Carbs38g
🧈 Fat29g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro. (530 cal.) gluten free, vegan

⚡️ Calories530
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g

Buffalo Chicken

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing. (521 cal.)

⚡️ Calories521
🥩 Protein34g
🍞 Carbs24g
🧈 Fat32g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories520
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one? (470 cal.)

⚡️ Calories470
🥩 Protein5g
🍞 Carbs58g
🧈 Fat24g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey. (440 cal.)

⚡️ Calories440
🥩 Protein4g
🍞 Carbs62g
🧈 Fat20g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories432
🥩 Protein3g
🍞 Carbs24g
🧈 Fat36g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey. (410 cal.)

⚡️ Calories410
🥩 Protein6g
🍞 Carbs62g
🧈 Fat15g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories385
🥩 Protein5g
🍞 Carbs30g
🧈 Fat28g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream. (320 cal.)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs47g
🧈 Fat12g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey. (281 cal.)

⚡️ Calories281
🥩 Protein4g
🍞 Carbs48g
🧈 Fat8g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling. (260 cal.)

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat13g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry. (150 cal.) vegan

⚡️ Calories150
🥩 Protein3g
🍞 Carbs21g
🧈 Fat6g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Bound Brook, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-bound-brook-nj. Accessed December 31, 2025.
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