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honeygrow

Nutrition Facts & Calorie Information

169 E City Ave, Bala Cynwyd, PA 19004

54items analyzed
"Overall, honeygrow Bala Cynwyd’s menu is fairly balanced, with solid protein options, but many dishes gain calories from sauces and dressings. For cutting, lean toward Create Your Own Salad (360 kcal, 28 g protein) or Create Your Own Stir-Fry (450 kcal, 28 g protein) and request dressings on the side or minimal sauce. For bulking, choose higher-calorie, protein-rich options like Sesame Garlic (913 kcal, 49 g protein) or Steakhouse Chopped (750 kcal, 46 g protein). If you want a balanced approach, a mid-range option like Kale Chicken Caesar (590 kcal, 38 g protein) with light dressing can work."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories3040
🥩 Protein96g
🍞 Carbs96g
🧈 Fat256g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories2880
🥩 Protein36g
🍞 Carbs336g
🧈 Fat144g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories2626
🥩 Protein78g
🍞 Carbs502g
🧈 Fat13g
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2625
🥩 Protein88g
🍞 Carbs538g
🧈 Fat11g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free, vegan

⚡️ Calories2016
🥩 Protein0g
🍞 Carbs0g
🧈 Fat224g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1627
🥩 Protein0g
🍞 Carbs4g
🧈 Fat179g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order. gluten free

⚡️ Calories1250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat140g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1106
🥩 Protein16g
🍞 Carbs16g
🧈 Fat111g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1100
🥩 Protein0g
🍞 Carbs24g
🧈 Fat112g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories960
🥩 Protein8g
🍞 Carbs96g
🧈 Fat96g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. vegan

⚡️ Calories960
🥩 Protein16g
🍞 Carbs240g
🧈 Fat0g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories923
🥩 Protein40g
🍞 Carbs128g
🧈 Fat24g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories913
🥩 Protein49g
🍞 Carbs100g
🧈 Fat33g
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Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order. vegan

⚡️ Calories900
🥩 Protein4g
🍞 Carbs20g
🧈 Fat84g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories820
🥩 Protein46g
🍞 Carbs64g
🧈 Fat40g

Sesame Garlic

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories820
🥩 Protein52g
🍞 Carbs42g
🧈 Fat38g

Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs28g
🧈 Fat58g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories780
🥩 Protein48g
🍞 Carbs40g
🧈 Fat31g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories750
🥩 Protein46g
🍞 Carbs30g
🧈 Fat40g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce

⚡️ Calories720
🥩 Protein45g
🍞 Carbs63g
🧈 Fat22g

Miso Garlic

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs62g
🧈 Fat28g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories720
🥩 Protein34g
🍞 Carbs90g
🧈 Fat20g

Steakhouse Chopped

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat34g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories710
🥩 Protein48g
🍞 Carbs42g
🧈 Fat39g

Kale Chicken Caesar

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories706
🥩 Protein50g
🍞 Carbs39g
🧈 Fat29g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories680
🥩 Protein51g
🍞 Carbs40g
🧈 Fat36g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories640
🥩 Protein12g
🍞 Carbs114g
🧈 Fat18g

Red Coconut Curry

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories590
🥩 Protein38g
🍞 Carbs36g
🧈 Fat28g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories582
🥩 Protein37g
🍞 Carbs39g
🧈 Fat27g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories579
🥩 Protein53g
🍞 Carbs75g
🧈 Fat12g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro gluten free, vegan.

⚡️ Calories545
🥩 Protein21g
🍞 Carbs67g
🧈 Fat22g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories520
🥩 Protein32g
🍞 Carbs76g
🧈 Fat10g

Create Your Own Dessert

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories520
🥩 Protein8g
🍞 Carbs72g
🧈 Fat22g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat16g

Sweet Soy Five Spice

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories520
🥩 Protein32g
🍞 Carbs68g
🧈 Fat12g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories520
🥩 Protein45g
🍞 Carbs16g
🧈 Fat34g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Create Your Own Stir-Fry

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories450
🥩 Protein28g
🍞 Carbs55g
🧈 Fat14g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories445
🥩 Protein5g
🍞 Carbs6g
🧈 Fat48g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories395
🥩 Protein8g
🍞 Carbs62g
🧈 Fat13g

Create Your Own Salad

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories360
🥩 Protein7g
🍞 Carbs46g
🧈 Fat16g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs46g
🧈 Fat7g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce. gluten free, vegan

⚡️ Calories240
🥩 Protein0g
🍞 Carbs48g
🧈 Fat0g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories240
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat6g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat6g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Bala Cynwyd, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-bala-cynwyd-pa. Accessed December 31, 2025.
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