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Honey Day Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 228 Rock Rd, Glen Rock, NJ 07452

Honey Day Cafe

Nutrition Facts & Calorie Information

228 Rock Rd, Glen Rock, NJ 07452

33items analyzed
"Overall, the menu is protein-forward but energy-dense, with many items in the 500–900 kcal range and several higher-fat options, which leans toward bulking if portions aren’t watched. Cutting pick: Egg Breakfast (305 kcal, 21 g protein). Bulking pick: K-Chicken and Waffles (1120 kcal, 42 g protein, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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K-CHICKEN AND WAFFLES

crispy mochi waffle, sweet and spicy glazed fried chicken bites, served with maple syrup

⚑️ Calories1120
πŸ₯© Protein42g
🍞 Carbs122g
🧈 Fat58g

KIMCHI FRIES

house fries, roasted sesame kimchi and bacon, shredded cheddar, sriracha lime crema

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat46g

K-STREET TOAST

Butter toasted milk bread, vegetable egg omelette, ham, american cheese, shredded cabbage, ketchup, and a sprinkle of sugar, served with choice of brunch side

⚑️ Calories805
πŸ₯© Protein30g
🍞 Carbs49g
🧈 Fat36g
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CLASSIC FRENCH TOAST

Balthazar brioche soaked in a vanilla cinnamon custard, served with seasonal fruit, whipped cream, honey butter and maple syrup

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs105g
🧈 Fat34g

CRISPY DDUKBOKKI

sweet & spicy crispy rice cakes, jammy egg, everything seasoning

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat30g

LEMON RICOTTA BLUEBERRY PANCAKES

stack of fluffy lemony ricotta pancakes, topped with blueberry compote and served with honey butter and maple syrup

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat28g

CROFFLES

sweet flaky croissant waffles, seasonal berries, whipped cream

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat34g

ITALIAN FOCACCIA

prosciutto, ham, fresh mozzarella, dressed greens, sweet peppers, balsamic glaze on toasted herbed focaccia

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

AVOCADO TOAST

multigrain toast, smashed and sliced avocado, almonds, feta, drizzled with honey and sriracha

⚑️ Calories651
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat37g

CROISSANT SANDWICH

bacon, ham or sausage, egg and cheese, served with choice of brunch side

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat34g

BREAKFAST WRAP

chorizo, egg, peppers and onions, salsa and cheddar on a whole wheat wrap, served with choice of brunch side

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g

CHICKEN SALAD

cranberry chicken salad, lettuce and tomato on a toasted croissant

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat36g

ABLT

avocado, bacon, lettuce, tomato, mayo on toasted multigrain

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs53g
🧈 Fat38g
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RAINBOW SALAD

mixed greens, buckwheat noodles, red bell pepper, shredded carrot, purple cabbage, cucumber, avocado, crushed peanuts and everything seasoning with house peanut soy dressing

⚑️ Calories580
πŸ₯© Protein19g
🍞 Carbs63g
🧈 Fat35g

CHICKEN COBB SALAD

romaine and mixed greens, grilled chicken, bacon, hardboiled egg, tomatoes, feta chopped with dressing of your choice

⚑️ Calories562
πŸ₯© Protein51g
🍞 Carbs8g
🧈 Fat32g

CHICKEN CAESAR WRAP

grilled chicken, romaine, parmesan, caesar dressing in a whole wheat wrap

⚑️ Calories555
πŸ₯© Protein47g
🍞 Carbs36g
🧈 Fat25g

CHICKEN CAPRESE

grilled chicken, pesto, sundried tomatoes, fresh mozzarella, lemony arugula on toasted herbed focaccia

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat20g

HARVEST SALAD

kale, crispy prosciutto, roasted sweet potatoes, cranberries, feta, pumpkin seeds tossed with our house balsamic vinaigrette

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat28g

ROASTED ROOTS SALAD

arugula, roasted beets and maple carrots, candied nuts, goat cheese mixed with our sweet herb vinaigrette

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat28g

Cheese Quesadilla

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat26g

STRACCIATELLA TOAST

sourdough toast, Stracciatella, balsamic roasted vegetables, crispy prosciutto, balsamic glaze and a shower of parmesan

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

PESTO EGG TOAST

multigrain toast, lemony dressed arugula, roasted tomatoes, topped with medium eggs cooked in pesto

⚑️ Calories485
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat31g

LOX + LOADED TOAST

sourdough toast, whipped herb cream cheese, tomatoes, cucumbers, capers, slices of fresh nova lox, everything seasoning

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat22g

Grilled Cheese Sandwich

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

WARM SALAD STACK

a plate of roasted garlic hummus topped with sauteed kale, roasted broccoli, roasted cabbage, crispy chickpeas, pomegranate seeds, drizzled with lemon tahini dressing {gf}

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

EGG WHITE WRAP

egg whites, turkey bacon, mozzarella, spinach, served with choice of brunch side

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

WESTERN OMELETTE

3 eggs, ham, bell peppers, onions, American cheese, served with with choice of brunch side

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs11g
🧈 Fat26g

POWER OMELETTE

3 egg whites, bacon, spinach, tomatoes, feta, avocado, served with choice of brunch side

⚑️ Calories399
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat28g

Funfetti Waffle Sticks

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat15g

Egg, Bacon, and Toast

⚑️ Calories370
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat20g

EGG BREAKFAST

2 eggs, bacon, side of toast served with mixed greens salad or breakfast tots

⚑️ Calories305
πŸ₯© Protein21g
🍞 Carbs14g
🧈 Fat18g

Popcorn Chicken

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat16g

Silver Dollar Pancakes

add sprinkles, chocolate chips, or blueberries +1

⚑️ Calories261
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat6g

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About Honey Day Cafe Nutrition Information

Discover the nutritional content of menu items at Honey Day Cafe in Glen Rock, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Honey Day Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honey-day-cafe-glen-rock-nj. Accessed December 31, 2025.
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