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Honduras Restaurant

Nutrition Facts & Calorie Information

1169 Dickinson St, Elizabeth, NJ 07201

35items analyzed
"The menu overall skews calorie-dense and fat-forward (many plates 700–1,200 kcal), so it’s generally better suited to bulking, though there are lean options for calorie control. For cutting, pick the plain grilled chicken (200 kcal) or the grilled chicken breast salad (400 kcal, 38 g protein) and ask for dressing on the side and no fried sides. For bulking, go for the Honduran tacos (1,200 kcal) or the mixed pupusas with pork belly (1,080 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honduran tacos

Order of 4 Tacos

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Mixed pupusas with pork belly

Order of 3 pupusas

⚑️ Calories1080
πŸ₯© Protein36g
🍞 Carbs117g
🧈 Fat54g

Typical honduran dish

served with steak, rice, eggs, beans, & sweet plantain

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat35g
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Grilled pork loin

topped with onions, served with rice, salad & beans

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Baleadas #3

served with beans, eggs, cheese, steak, avocado & cream sauce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Breaded pork loin

served with rice, beans, salad, & french fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Honduran breakfast

with refried beans, steak, scrambled egg, rice, salami Mortadella, sweet plantain, cream sauce & cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Mexican tacos

beef, pork or chicken (Order of 4 tacos)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Beef

served with green guineo, sauce, & cabbage salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Baleadas #2

served with beans, eggs, cheese, steak & cream sauce

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs70g
🧈 Fat35g

Fried enchiladas tortillas

served with ground beef & salad (Order of 3 tortillas)

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat42g

Beef

served with chirmol, rice, refried beans, cheese & tortillas

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Breaded pork loin

topped with onions, served with rice, beans, salad & french fries

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat28g
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Grilled pork loin

served with rice, salad, french fries & beans

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Steak stew

served with onions, peppers, rice & Beans

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

Steak in tomato sauce

served with rice, beans & salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Baleadas #4

with ground beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tripe stew

Only sundays

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat22g

Grilled chicken breast salad

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat12g

Sweet Plantains

in a cream sauce

⚑️ Calories370
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat14g

Baleadas #1

served with beans, eggs, cheese & cream sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Beef stew

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat15g

Garlic sauteed shrimp

served with rice & salad

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Grilled shrimp

served with vegetables, rice & salad

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat8g

Cheese pupusas

Order of 3 pupusas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat15g

Tortillas with cheese

Order of 3 Tortillas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Grilled fillet

served with rice, beans & salad

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Fried tilapia

served with rice, beans, green plantain slices & salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Seafood soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Chicken

served with french fries

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Ground beef

served with green guineo, cabbage salad & sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Breaded shrimp

served with rice & salad

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat8g

Shrimp soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Chicken

served with green guineo

⚑️ Calories200
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat5g

Grilled chicken breast

served with salad, fries potato & beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Honduras Restaurant Nutrition Information

Discover the nutritional content of menu items at Honduras Restaurant in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Honduras Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honduras-restaurant-elizabeth-nj. Accessed December 31, 2025.
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