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Hometown Roots

Nutrition Facts & Calorie Information

136 2nd St Suite 100, Henderson, KY 42420

52items analyzed
"This menu skews toward calorie-dense, fried and creamy Southern comfort dishes, so overall it’s more suited to bulking than cutting. For a lower-calorie, high-protein option when cutting pick the Sweet Sorghum Salmon (460 kcal, 39 g protein) β€” filling with moderate fat and carbs. For bulking, go with the Roast Beef Manhattan (1,325 kcal, 59 g protein) for a large calorie boost and substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROAST BEEF MANHATTAN

16 hour braised roast beef, served open faced on Texas toast on top of our smashed potatoes all smothered in brown gravy with your choice of one side.

⚑️ Calories1325
πŸ₯© Protein59g
🍞 Carbs116g
🧈 Fat69g

MEMAW'S MEATBALL MELT

A pleasantly messy seasoned pork burger smothered with marinara, mozzarella and Parmesan cheeses, on buttery Texas toast. Served with one side.

⚑️ Calories1305
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat78g

TRIPLE THREAT ONION DIP

Caramelized onion dip topped with sweet onion jam and deep fried onion straws. Scooped up with house-seasoned chips.

⚑️ Calories1260
πŸ₯© Protein14g
🍞 Carbs99g
🧈 Fat90g
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THE NACHO BUCKET

Potato chips, queso, candied jalapenos, cilantro lime slaw and pico - all made in-house and piled together with shredded beef and sour cream.

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat80g

BUFFALO MAC N CHEESE

Creamy white cheddar cheese sauce and shells topped with fried buffalo chicken tenders and buttermilk ranch drizzle.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat75g

KENTUCKY FRIED TOFU

Hand-breaded & deep fried, served on a mound of our smashed potatoes & crispy brussels sprouts all smothered in white country gravy.

⚑️ Calories1244
πŸ₯© Protein31g
🍞 Carbs89g
🧈 Fat81g

ROOTS BOWL

Smashed potatoes, low country greens from Fresh Cut Farms, our jalapeno creamed corn, and deep fried chicken tenders piled up high & smothered in our Tasso ham gravy.

⚑️ Calories1190
πŸ₯© Protein51g
🍞 Carbs104g
🧈 Fat64g

GOOD OLE MEAT & POTATOES

8 ounce beef fillet served with sweet and spicy brussels sprouts, roasted red potatoes, and finished with bleu cheese, herbed chimichurri (packed with local herbs!), and crispy onions.

⚑️ Calories1190
πŸ₯© Protein74g
🍞 Carbs58g
🧈 Fat78g

THE KENTUCKY SALAD

Bacon, turkey, local tomato, shredded smoked gouda & cotija cheeses topped with croutons & deep fried country ham. Served with Hot Bacon dressing.

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat85g

CHICKEN FRIED CHICKEN

Tender loving chicken thighs pounded out thin and hand-breaded, deep fried, and smothered in our white country gravy.

⚑️ Calories1050
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat68g

CHICKEN & WAFFLES

Two waffles served with chicken tenders piled together and served with our honey butter & maple syrup.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat50g

CATFISH OVER RED BEANS & RICE

Cornmeal dusted Mississippi catfish fried until golden brown and placed on top of a mountain of red beans & rice all topped with our Tasso ham gravy.

⚑️ Calories1050
πŸ₯© Protein56g
🍞 Carbs105g
🧈 Fat45g

FESTIVE SWORDFISH

Fresh, cut in house, grilled and topped with a cranberry jam and herbed chimichurri, served with two of our made from scratch sides!

⚑️ Calories1020
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat52g
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CHICKEN FINGER SALAD

Chopped egg, diced tomato, cucumbers, shredded cheese, and crispy potato sticks. Served with grilled or fried chicken tenders. Best enjoyed with the Honey Mustard & Hot Bacon dressing duo.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat65g

KY HOT BROWN

Open face sandwich with Clifty Farms country ham, turkey breast, applewood smoked bacon, farm fresh tomato, smothered in a smoked gouda mornay sauce and baked until hot & brown!

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs36g
🧈 Fat64g

STEAKHOUSE CRUNCH SALAD

Cucumbers, dried cranberries, marinated steak tips, parmesan cheese, and Roast's granola topped with crispy onions and a dusting of cotija cheese. Served with apple cider vinaigrette.

⚑️ Calories970
πŸ₯© Protein53g
🍞 Carbs60g
🧈 Fat61g

POP'S SHRIMP PLATE

Half a pound of tail on shrimp hand-breaded and deep fried until golden and crispy. Served with hushpuppies and cocktail sauce.

⚑️ Calories925
πŸ₯© Protein44g
🍞 Carbs69g
🧈 Fat56g

KENTUCKY MUD PIE

Creamy chocolate pudding on an Oreo crust topped with mini marshmallows and dark chocolate ganache. Topped with whipped cream and more marshmmallows.

⚑️ Calories860
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat52g

SMOKED MEATLOAF

Local peach wood smoked ground beef and pork, loaded with smoked gouda, and topped with caramelized tomato BBQ sauce.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs22g
🧈 Fat62g

SHRIMP & GRITS

Pimento cheese grits and gulf shrimp, smothered in our tasso ham gravy and topped with farm fresh tomatoes and scallions.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

SOUTHERN STEAK BOWL

Sorgum & soy marinated steak tips served over our white rice with sauteed brussels and crispy onions.

⚑️ Calories830
πŸ₯© Protein50g
🍞 Carbs66g
🧈 Fat44g

SOUTHERN CROQUETTE SALAD

Cilantro lime slaw, peppers, bacon bits, cucumbers, and Mom's salmon patties dusted with cotija cheese. Served with 1000 Island dressing.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat55g

MOM'S SALMON PATTIES

Three perfectly crisp patties, packed with fresh salmon. Served with your choice of two sides.

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat53g

PIMENTO CHEESE FRITTERS

Our house made pimento cheese, deep fried and topped with red pepper bacon marmalade.

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat58g

FRIED CHICKEN

Brined in sweet tea and buttermilk, hand-breaded in Colonel Jim’s and golden-fried, served with chili infused honey.

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat46g

CIN-FULLY GOOD DESSERT

Our cinnamon swirled bourbon pecan bread pudding will knock your socks off!

⚑️ Calories760
πŸ₯© Protein9g
🍞 Carbs88g
🧈 Fat36g

DOUBLE BANG SHRIMP

Hand breaded shrimp, tossed in our sweet chili aioli piled on a bed of local lettuce.

⚑️ Calories730
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat42g

ROOTS BURGER

One third pound beef patty, American cheese, Roots Sauce, lettuce, and tomato on a toasted brioche bun.

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat44g

THE PORK CHOP

A big ole pork chop, char grilled and topped with our red pepper bacon marmalade.

⚑️ Calories680
πŸ₯© Protein64g
🍞 Carbs25g
🧈 Fat34g

DEVILED EGG DUO

Six deviled eggs: half sweet with sorghum filling, half spicy with crispy deep-fried shells and our signature house rub.

⚑️ Calories645
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat54g

FRIED CATFISH

Straight from Mississippi, cornmeal dusted and deep fried. Served with house made tartar sauce.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat38g

VEGGIE PLATTER

Pick any four of our made from scratch sides, all made with love and local ingredients.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

CHICKEN TENDERS

You know the drill....Hand-breaded chicken tenders served with Roots Sauce.

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat32g

BRUSSELS SPROUTS

A pile of brussels sprouts deep fried with roasted red peppers, and Clifty Farms country ham & generously drizzled with our sorghum balsamic glaze.

⚑️ Calories570
πŸ₯© Protein24g
🍞 Carbs41g
🧈 Fat38g

PUMPKIN PRALINE PIE

Flaky pie crust, chai spiced pumpkin filling, praline pecans, toasted meringue and a dusting of cinnamon sugar. Featuring lovely fresh pumpkin puree made with a variety of gourds from Amy at Cates Farm.

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat36g

PUMPKIN PRALINE PIE

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⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat30g

PIMENTO CHEESE GRITS

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat28g

SWEET SORGHUM SALMON

Fresh Chilean salmon, seared and topped with our local sorghum honey glaze.

⚑️ Calories460
πŸ₯© Protein39g
🍞 Carbs26g
🧈 Fat22g

JANET'S CHESS BAR

The classic vanilla shortbread crust and gooey vanilla filling drizzled in vanilla glaze and topped with whipped cream and vanilla wafer crumbs.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat24g

BANANA PUDDIN'

Fresh bananas, sweet sorghum pudding, vanilla wafers, topped with a toasted meringue.

⚑️ Calories445
πŸ₯© Protein7g
🍞 Carbs89g
🧈 Fat9g

HOUSE SALAD

Chopped egg, diced tomatoes, cucumbers, shredded cheese, applewood smoked bacon, and crispy potato sticks.

⚑️ Calories392
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat26g

LOW COUNTRY SHRIMP COCKTAIL

Tender poached shrimp on a bed of local lettuce with pickled okra and green tomato relish, smoked tomato remoulade, and served with Old Bay seasoned saltines.

⚑️ Calories390
πŸ₯© Protein29g
🍞 Carbs19g
🧈 Fat21g

RED BEANS & RICE

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat8g

HASHBROWN CASSEROLE

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat22g

FRENCH FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

SMASHED POTATOES

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat12g

JALAPEΓ‘O CREAMED CORN

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat10g

KETTLE CHIPS

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

CILANTRO LIME SLAW

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat10g

SOUTHERN GREEN BEANS

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

LOW COUNTRY GREENS

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat10g

BRUSSELS SPROUTS

⚑️ Calories56
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Hometown Roots Nutrition Information

Discover the nutritional content of menu items at Hometown Roots in Henderson, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hometown Roots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hometown-roots-henderson-ky. Accessed December 31, 2025.
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