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Homesteader

Nutrition Facts & Calorie Information

100 E 7 St, Kansas City, MO 64106

55items analyzed
"The menu overall leans indulgent and calorie-dense β€” more suited to bulking/maintenance than a strict cutting plan, though there are lighter, balanced options. For cutting choose the grilled shrimp (200 kcal, 24 g protein) or the Vegan Bowl (400 kcal) for a lower-calorie, higher-protein meal. For bulking go with the Brisket Polenta Benedict (1,200 kcal) or the Biscuit Board (1,500 kcal) for plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuit Board

4 biscuits, a bowl of gravy, jam, honey butter, bacon, chicken tenders, scrambled eggs, fruit

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat80g

Brisket Polenta Benedict

Polenta cake topped with coffee rubbed brisket, 2 soft poached eggs and hollandaise *

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat85g

Sweets Board

A trio of our sweets, apple tres leche, cinnamon roll, beignets

⚑️ Calories950
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat45g
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Biscuits and Gravy- Full

Homemade buttermilk biscuits and bison sausage gravy

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat55g

Chicken and Waffles

Fried boneless chicken leg/thigh combo breaded in our special seasoned flour with a Belgian waffle topped with sriracha aioli

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Quesabirra Tacos (gf)

Two tacos with Queso Oaxaca, seasoned shreaded beef, consommΓ©, soft corn tortillas and a choice of side

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Burger

Local beef patty, with lettuce, tomato, and onion. Choice of naked, black and blue, or bacon cheddar with a side *

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Homesteader Club

Double decker sandwich with bacon, tomato, ham, turkey lettuce, mayo, cheddar on toasted marble rye with a side

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

Chicken Courdon Blue

Fried chicken breast, ham, swiss and maple dijon on an everything bun with choice of side

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

The Fall Pig

Brie, bacon, and apple grilled cheese on sourdough bread with a side

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

BLT Mac and Cheese

Bacon, spinach and tomatoes with macaroni, in smoked gouda sauce, (ask for no bacon for a vegetarian dish)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

French Toast

Two large pieces of farmer’s bread, battered with cinnamon and vanilla, with your choice of bacon or sausage

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Breakfast Burrito

Eggs, sausage, peppers, onions, cheddar, salsa, creme fraiche, with a choice of side. (add gravy on top for $3)

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g
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Ham Benedict

English muffin topped with ham, 2 soft poached eggs, and hollandaise*

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat42g

Shrimp and Polenta (gf)

Large shrimp with bacon, peppers and onions on a gouda soft polenta gf (add 2 poached eggs* for $5)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Fried Green Tomato Benedict (v)

English muffin topped with fried green tomatoes, 2 soft poached eggs, and hollandaise *

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat40g

Chicken Caesar Salad

Chicken, romaine, parmesan, ceasar dressing, house made croutons *

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Crab Cake Benedict

English muffin topped with crab cakes, 2 soft poached eggs and hollandaise *

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat37g

Chef Salad

Ham turkey, tomatoes, cheddar, egg, cucumber, bacon, croutons, and mixed greens with choice of dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat35g

Breakfast Sandwich

Bacon, egg white, spinach, sun dried tomato pesto, gouda on grains galore bread with roasted red potatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g

Chicken Tortilla Salad (gf)

Romaine, grilled chiecken tomato, black bean corn salsa, cheddar cheese, avocado, tortilla strips, and choice of dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Kid's Cheese Burger

Kids burger with cheese and choice of side.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat30g

Chipolte Peach Chicken Wings (gf)

5 Full bone in wings

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat24g

Chimichurri Steak

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat30g

Tropical Chia Parfait (v)

Chia coconut pudding, blackberry jam, mango frozen yogurt, fruit

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat15g

Beignets

Two house made beignets with chocolate sauce

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat20g

Cinnamon Roll

House made with cream cheese frosting

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Baked Brie (v)

Toasts and house made red wine jelly, slivered almonds and fruit v

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Sweet Potato Hash (v)

Seasoned sweet potatoes, peppers and onions, topped with gouda cheese and 2 eggs over easy*

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Fried Boneless Dark Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Kid's Chicken Tenders

Two chicken tenders with choice of side and sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Vegan Bowl (vn/gf)

Sweet potato hash, tomato, black beans, spinach, quiona.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat10g

Fried Chicken Breast

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Hotcake Happy Face

Large hot cake with a bacon mouth, chocolate chip eyes and butter nose.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat18g

Berry Pound Cake

Apple compote and whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Avocado Toast (v)

Grains galore toast, mashed avocado, 2 poached eggs, black bean corn salsa with choice of side *v

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat15g

Pigs in a Blanket

Two hot cakes filled with turkey sausage links

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Sausage

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat31g

Oatmeal (vn/gf)

Steel Cut oats, with brown sugar, milk and fruit

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat6g

French Fries

⚑️ Calories312
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Crab Cake

⚑️ Calories304
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat23g

Kid's Mac & Cheese

Macaroni and cheese in a cheddar cream sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Sweet Potato Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Hot Cakes of The Month (v)

House made hot cakes that change monthly, ask about this month’s feature flavor

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Fried Green Tomatoes

with remoulade

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Little Farmers

An egg, choice of meat, and bread, with red potatoes.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat10g

Fried or Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat12g

House Salad (vn/gf)

Greens, vegetables and choice of dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Roasted Red Potatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Ham

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat10g

Sauteed Vegetables

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

2 Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Gravy Side

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat7g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Fruit

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Homesteader Nutrition Information

Discover the nutritional content of menu items at Homesteader in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Homesteader Menu - Nutrition Facts – Macros & Calories." https://macros.menu/homesteader-kansas-city-mo. Accessed December 26, 2025.
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