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Homeboy Sandwich Co.

Nutrition Facts & Calorie Information

1190 16th St SW #600, Rochester, MN 55902

15items analyzed
"Overall, the menu skews toward higher-calorie, protein-rich mains (roughly 38–46 g protein at 720–780 kcal), with vegan options offering lighter builds. For cutting, a solid pick is VEGAN Kickflip (480 kcal, 26 g protein) paired with a light side like Truffle tomato bisque to keep calories in check. For bulking, Taylor Swiss (780 kcal, 46 g protein) is a strong option (or Curbside Cubano with 40 g protein) to maximize protein while remaining calorie-dense."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taylor Swiss

Local smoked turkey, Swiss cheese, sh%tty lettuce, tomato, onion, bacon, Mr. B's hot honey, herb mayo, oregano

⚡️ Calories780
🥩 Protein46g
🍞 Carbs38g
🧈 Fat34g

Disappointed Dad Bahn Mi

chuck eye steak, fish sauce marinade, cucumber, pickled carrot & daikon radish, chili crisp mayo, jalapeño, lots of cilantro, lime wedge

⚡️ Calories780
🥩 Protein38g
🍞 Carbs76g
🧈 Fat32g

Curbside Cubano

Mojo pork, ham, mayo, dijon, Swiss cheese, pickles.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g
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Cutz Salami

adult bologna, spicy capicola ham, provolone, sh%tty lettuce, tomato, onion, dijon, herb mayo, red wine vinegar, oregano, mama lil's sweet peppers

⚡️ Calories740
🥩 Protein31g
🍞 Carbs40g
🧈 Fat45g

The Great Bambino

Sliced marinated Italian beef, roasted garlic mayo, provolone cheese, giardiniera (pickled Italian veg), dipped in gravy.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Muffa-whatta?

Salami, adult bologna, spicy capicola ham, mozzarella, olive salad

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

VEGAN Curveball (V)

Vegan salami, vegan smoked ham, vegan Chao cheese, sh%tty lettuce, onion, tomato, dijon, vegan mayo, red wine vinegar, pepper flakes, oregano, mama lil's sweet peppers

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

VEGAN Kickflip (V)

sliced VEGAN buffalo chicken, sh%tty lettuce, onion, tomato, red wine vinaigrette, VEGAN ranch

⚡️ Calories480
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g

VEGAN Faux-Sho (V)

Vegan black pepper turkey, cucumber, pickled carrot & daikon radish, vegan chili crisp mayo, jalapeño, lots of cilantro, lime wedge

⚡️ Calories420
🥩 Protein20g
🍞 Carbs42g
🧈 Fat16g

Homie Bar- Walnut Brownie

Fudge brownie made daily at North Mr. Pizza. *contains walnuts*

⚡️ Calories380
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Homie Fennel Tots

⚡️ Calories360
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

Mom's Secret Stash- Chocolate Chip & Sea Salt Cookie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat15g

Truffle tomato bisque

Side cup of soup-- keeps you warm until the lights come on and you gotta go home!

⚡️ Calories190
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g
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Side Sauces

⚡️ Calories180
🥩 Protein1g
🍞 Carbs22g
🧈 Fat9g

Bagga Chips

Choose a bag of chips as your side! Mom said it's OK.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Homeboy Sandwich Co. Nutrition Information

Discover the nutritional content of menu items at Homeboy Sandwich Co. in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Homeboy Sandwich Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/homeboy-sandwich-co-rochester-mn. Accessed December 31, 2025.
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