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Home Grown Market & Cafe

Nutrition Facts & Calorie Information

1384 NC-105, Boone, NC 28607

4items analyzed

"The menu is carb-forward, with crepes and waffles driving most calories (90–480 kcal) and only 3–12 g of protein per item. Overall it’s better suited to balanced eating or bulking if you pair with other protein sources, rather than strict cutting. Cutting pick: Waffles (300 kcal, 8 g protein) for a better protein-per-calorie balance; Bulking pick: Gourmet Crepes (480 kcal, 12 g protein) for the highest calories with solid protein."

- Paw

Sort:

Gourmet Crepes

Gourmet crepes

⚡️ Calories480

🥩 Protein12g

🍞 Carbs68g

🧈 Fat16g

Waffles

Waffles & More

⚡️ Calories300

🥩 Protein8g

🍞 Carbs40g

🧈 Fat10g

Ice Cream

Ice cream

⚡️ Calories210

🥩 Protein4g

🍞 Carbs24g

🧈 Fat11g

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Crepes

⚡️ Calories90

🥩 Protein3g

🍞 Carbs14g

🧈 Fat2g

About Home Grown Market & Cafe Nutrition Information

Discover the nutritional content of menu items at Home Grown Market & Cafe in Boone, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Home Grown Market & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/home-grown-market-cafe-boone-nc. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy