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Home Grown Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 126 E Main St Newark, DE 19711

Home Grown Cafe

Nutrition Facts & Calorie Information

126 E Main St Newark, DE 19711

47items analyzed
"The menu skews toward high-calorie, higher‑fat entrées (many 600–1100 kcal items), so overall it’s more suited to bulking or maintenance with generous portions than strict cutting. If you’re cutting, pick the Fish (400 kcal, 35 g protein, 18 g fat) with extra vegetables or the Soup Du Jour and add a lean protein to keep calories low but protein high. If you’re bulking, the Prime Rib (1,100 kcal, 60 g protein, 80 g fat) or the Local Sausage Plate (900 kcal) are simple, calorie‑dense choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib

Grilled angus ribeye, whipped smoked cheddar gold potatoes, bacon garlic asparagus, herb au jus

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs30g
🧈 Fat80g

LOCAL SAUSAGE PLATE

Three types of sausage, mashed potatoes, sauerkraut, local cheese, maple grain mustard

⚡️ Calories900
🥩 Protein35g
🍞 Carbs65g
🧈 Fat55g

Grilled Hot Honey Chicken

Swiss cheese, bacon, full sour pickle slices, onion straws, whipped hot honey drizzle, brioche bun

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g
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Dad's Breakfast

Seared ribeye steak, loaded hashbrowns, two any style eggs, toast

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Nachos

Chili, cheddar-jack, pico de gallo, jalapeños, sour cream, scallions, house-cut tortilla chips

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

BUFFALO MAC

Crispy Buffalo chicken or tofu curls, blue cheese sauce, celery, carrots, ranch drizzle

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Breakfast Burrito

Scrambled eggs, fajita-spiced chicken, roasted peppers and onions, refried beans, ranchero sauce, queso fresco, pico de gallo, avocado mash, radishes, flour tortilla, home fries

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Southwestern Cobb

Avocado, pico de gallo, black beans, tortilla croutons, queso fresco, mixed greens, chipotle ranch dressing

⚡️ Calories750
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

Roasted Pork Sandwich

Slow-cooked Stafford pork shoulder, spicy broccoli rabe, sharp provolone, roasted long hots, hoagie roll

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat36g

SMOKED PORK COUNTRY RIBS

Collard greens, spiced sweet potatoes, coleslaw, cornbread

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

Crab Cake Benedict

Two crab cakes topped with any style eggs, hollandaise, Old Bay, chives

⚡️ Calories650
🥩 Protein34g
🍞 Carbs34g
🧈 Fat48g

Cheesy Totchos

Tater tots, hot pepper cheese sauce, pico de gallo, cheddar-jack, chipotle ranch, scallions

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Home Grown Grilled Cheese

Cheddar-jack, provolone, Havarti, feta, sliced tomato, basil oil, sourdough bread

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
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Cheesesteak Banh Mi

Pickled radishes and carrots, cucumber, kimchi, jalapeños, Brie, cilantro, yum yum sauce, baked Pan de Baston

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat41g

JERK BOWL (vegan, Veg)

Jerk chicken thighs or tofu, coconut rice and beans, sliced tropical fruit, fried sweet plantains, red cabbage and carrot slaw

⚡️ Calories650
🥩 Protein23g
🍞 Carbs85g
🧈 Fat20g

Sausage, Egg & Cheese Sandwich

Stafford maple sausage patty, two fried eggs, white cheddar, butter croissant, home fries

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Morning Nachos

Chorizo, bacon, cheddar-jack, scrambled eggs, pico de gallo, maple crema, cilantro, scallions, house-cut tortilla chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Cecil county Omelet

Jalapeño cheddar beef sausage, caramelized onions and jalapeños, garlic dill cheese

⚡️ Calories600
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g

Crabby Fries

With crab fondue, Old Bay

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

BAKED HADDOCK

Lemon-herb cream sauce, Ritz topping, roasted potatoes, asparagus

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

BLT

Stafford bacon, lettuce, sliced tomato, red onions, roasted garlic steakhouse aioli, multigrain bread, home fries

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

California Gardenator

House-made vegetable, mushroom, and bean patty, avocado mash, crispy onions, mixed sprouts, leaf lettuce, sliced tomato, Dijonnaise

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Veggie

Crispy togarashi-spiced tofu curls, sweet and sour slaw, sriracha crema

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Dark Chocolate Budino

Rich Italian chocolate mousse topped with salted caramel, whipped cream, roasted walnuts

⚡️ Calories450
🥩 Protein6g
🍞 Carbs48g
🧈 Fat30g

Wings

Served with carrot and celery sticks

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat28g

Crab Fondue

Caulini, baby bell peppers, celery, grilled baguette

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Green Goddess

Avocado mash, Muenster, local sprouts and shoots, sliced tomato, arugula, green goddess dressing, toasted wheat bread

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Home Grown Breakfast

Two any style eggs, choice of brunch meat, choice of toast, home fries (sorry, no add-ons or modifications)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs37g
🧈 Fat18g

Fish

Fried haddock, blood orange salsa, turmeric ginger aioli

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Falafel

Tomato-cucumber-onion-parsley salsa, alfalfa sprouts, leaf lettuce, roasted red pepper tahini, grilled house-made pita

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

BAKED SUMMER SQUASH (nut)

Maple-glazed summer squash, turmeric Brussels slaw, fresh pomegranate and tangerine, ginger rice

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

STRAWBERRY

Candied pecans, red onions, goat cheese, pink peppercorn dust, spinach, creamy poppy seed dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Spiced Carrot Cake

Toasted walnuts, vegan 'cream cheese' icing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Southwestern Chili

Pinto and black beans, bell and chipotle peppers, onions, tomatoes, spices, tortilla croutons, jalapeños

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Buffalo Omelet (vegan, veg)

Cauliflower, mushrooms, Birchrun blue cheese

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Caesar

Cherry tomatoes, red onions, garlic butter croutons, shaved parmesan, romaine lettuce, Caesar dressing

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

Kennett Square Mushroom

Portobello, crimini, and white button mushrooms, cream, sherry, chives

⚡️ Calories300
🥩 Protein6g
🍞 Carbs10g
🧈 Fat25g

Pot O’ Fries

Yukon Gold: With malt aioli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Lemon Dill Hummus

Feta, cucumber olive salad, carrot coins, grilled baby peppers, cherry tomatoes, house-made pita chips

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

Greek

Cucumbers, plum tomatoes, red onions, Kalamata olives, pepperoncinis, feta, mixed greens, red wine vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs14g
🧈 Fat25g

Chorizo

Sautéed chorizo, diced onions and cilantro, whipped avocado crema, lime

⚡️ Calories290
🥩 Protein14g
🍞 Carbs8g
🧈 Fat22g

House-Made Ice Cream

Chef’s fresh preparation

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat13g

Apple

Local apples, Brie, walnuts, chopped bacon, cherry tomatoes, mixed greens, apple vinaigrette

⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Prosciutto Melon

Picasso and Galia melon wrapped in prosciutto, bourbon barrel aged hot honey

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Baked Spinach Spread

Carrot and celery sticks, warm house-made pita

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

House-Made Sorbet

Chef’s fresh preparation

⚡️ Calories180
🥩 Protein1g
🍞 Carbs45g
🧈 Fat0g

Soup Du Jour

Chef’s fresh preparation

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Home Grown Cafe Nutrition Information

Discover the nutritional content of menu items at Home Grown Cafe in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Home Grown Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/home-grown-cafe-newark-de. Accessed December 26, 2025.
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