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Holy Avocado- Healthy Food Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1402 E Las Olas Blvd, Fort Lauderdale, FL 33301

Holy Avocado- Healthy Food Restaurant

Nutrition Facts & Calorie Information

1402 E Las Olas Blvd, Fort Lauderdale, FL 33301

48items analyzed
"This menu is overall balanced with plenty of moderate‑calorie bowls and high‑protein entrées, but its strong avocado focus makes many items relatively calorie‑ and fat‑dense. For cutting, choose a protein‑forward, lower‑calorie option like the Tuna Tartar (≈250 kcal, 20 g protein) or Shrimp Ceviche with Avocado (≈250 kcal, 20 g protein). For bulking, go for a calorie‑and‑protein dense choice such as the Chicken & Cheese Sandwich (≈550 kcal, 35 g protein) or the Chicken/Beef Stuffed Avocado (≈550 kcal, 40 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Avocado Bagel Salmon

Avocado, sunny side up or scrambled egg, smoked salmon, feta, olive oil.

⚡️ Calories660
🥩 Protein28g
🍞 Carbs55g
🧈 Fat36g

Fancy Nachos

Avocado, tortilla chips, organic beans, pico de gallo, sour cream, and cheddar cheese. Vegetarian. Gluten Free.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat32g

Avocado Toast Caprese

2 pcs. Arugula, tomato, burrata cheese, and balsamic glaze.

⚡️ Calories600
🥩 Protein16g
🍞 Carbs40g
🧈 Fat44g
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Beef Burger

Avocado, grass-fed beef, pickled onions, organic lettuce, special house sauce, bacon-soy-bits, cheddar cheese, and brioche bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Steak & Cheese Sandwich

Avocado, Angus steak, cheddar cheese, pickled onions, special house sauce, and French bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Holy Rice Bowl

Avocado, white rice, organic black beans, organic lettuce, sweet plantains, and balsamic dressing. Vegetarian. Vegan. Gluten Free.

⚡️ Calories600
🥩 Protein13g
🍞 Carbs85g
🧈 Fat23g

Holy Corn Bowl

Avocado, corn, organic black beans, organic lettuce, sweet plantains, and balsamic dressing. Vegetarian. Vegan. Gluten Free.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs66g
🧈 Fat32g

Chicken & Cheese Sandwich

Avocado, chicken (no antibiotics / no hormones), cheddar cheese, pickled onions, special house sauce, and French bread.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat24g

Chicken or Beef Stuffed Avocado

(NO ANTIBIOTICS, NO HORMONES) Chicken or Beef (ANGUS) organic Arugula, tomato, red onions, olive oil.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

Acai Bowl

ORGANIC, acai, banana, blueberries, strawberries, pineapple, ORGANIC almond butter, ORGANIC granola, ORGANIC coconut flakes, ORGANIC flower honey.

⚡️ Calories550
🥩 Protein7g
🍞 Carbs70g
🧈 Fat20g

Tuna Melt Sandwich

Avocado, wild caught tuna salad, organic lettuce, cheddar cheese, special house sauce, and toast bread.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Vegan Burger

Avocado, vegetable pattie, pickled onions, organic lettuce, balsamic glaze, and brioche bread. Vegetarian. Vegan.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Avocado Bagel Egg

Avocado, sunny side up or scrambled, eggs, tomatoes, organic lettuce, cilantro sauce. Vegetarian.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
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Wild Caught Grilled Salmon Stuffed Avocado

Grilled salmon, arugula, tomatoes, olive oil, and lime. One whole avocado.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs12g
🧈 Fat25g

Avocado Bagel Burrata

Avocado, sunny side-up or scrambled egg, burrata, and balsamic glaze.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Salmon Burger

Avocado, wild-caught salmon, pickled onions, organic lettuce, balsamic glaze, chipotle sauce, and brioche bread.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Shrimp Stuffed Avocado

Shrimp salad, arugula, olive oil mayo, tomatoes, balsamic glaze. One whole avocado.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat35g

Holy Dessert

Coconut condensed milk blended with avocado, and chocolate cookie crumbles.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

Holy April Salad Bowl

Avocado, organic lettuce, tomatoes, corn, red onions, cilantro, arugula, and balsamic vinegar. Vegetarian. Vegan. Gluten Free.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs51g
🧈 Fat21g

Chicken Taco

Avocado, cilantro sauce. chipotle sauce, red onions, lime. Gluten Free.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Holy Israeli Bowl

Avocado, chickpeas, tomatoes, cucumbers, organic lettuce, Mediterranean dressing. Vegetarian. Vegan. Gluten Free.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Avocado Toast Egg

2 Pcs. Sunny side up or scrambled eggs, tomato, pickled onions. Vegetarian.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Wild Caught Tuna Salad Stuffed Avocado

Cilantro, red onions, tomato, olive oil mayo, and organic lettuce. One whole avocado.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Avocado Toast Mushrooms

2 Pcs. Arugula, tomato, mushrooms, chili flakes. Vegetarian. Vegan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Holy Quinoa Bowl

Avocado, cucumber, tomatoes, red onions, organic lettuce, and balsamic dressing. Vegetarian. Vegan. Gluten Free.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Omelette

Avocado, tomato, mushrooms. Vegetarian. Gluten Free.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs12g
🧈 Fat27g

Fruit Plate

Pineapple, strawberries, banana, blueberries, granola, organic flower honey. Vegetarian. Vegan. Gluten Free.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs78g
🧈 Fat5g

Avocado Bagel

Avocado, arugula, olive oil. Vegetarian. Vegan.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Creamy Corn Cup

Avocado, cream, butter, and tajin. Vegetarian. Gluten Free.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat28g

Holy Greek Salad Bowl

Avocado, tomatoes, mint, red onions, cucumbers, feta cheese, olive oil, and lime, greek dressing. Vegetarian. Vegan. Gluten Free.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Oatmeal

Strawberries, banana, granola. Vegetarian. Vegan.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat6g

Smoked Salmon Stuffed Avocado

Smoked salmon, arugula, tomatoes, red onions, feta cheese, capers, olive oil, and lime. One whole avocado.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs18g
🧈 Fat28g

Grilled Salmon Taco

Avocado, cilantro sauce. chipotle sauce, red onions, lime.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs25g
🧈 Fat18g

Beans & Corn Taco

Avocado, cilantro sauce. chipotle sauce, red onions, lime. Vegetarian. Vegan. Gluten Free.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Avocado Toast

2 Pcs. Arugula, olive oil. Vegetarian. Vegan.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast Feta

2 Pcs. Arugula, feta cheese, olive oil. Vegetarian.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Tuna Tartar

Avocado, mango, tuna, soy sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Healthy Avocado Hot Dog

Avocado, turkey hot dog (no nitrates), organic ketchup, and brioche bread.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs20g
🧈 Fat14g

Beef Taco

Avocado, cilantro sauce. chipotle sauce, red onions, lime. Gluten Free.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat16g

Holy Green Salad Bowl

Avocado ORGANIC Lettuce, tomatoes, corn, red onions, cilantro, balsamic vinegar.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Holy Acai Cup

Holy Acai Dessert.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat9g

Avocado Toast Shrimp

2 pcs. Arugula, shrimp, tajin, olive oil, organic lettuce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Shrimp Taco

Avocado, cilantro sauce. chipotle sauce, red onions, lime.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Shrimp Ceviche With Avocado

Shrimps marinated in lime, tomato, cilantro, onions, on a bed of avocado. Gluten Free.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Guacamole & Chips

Avocado, tomato, cilantro, onions, lime, and tortilla chips. Vegetarian. Vegan. Gluten Free.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Veggies Stuffed Avocado

Cilantro, red onions, corn, tomato, balsamic vinegar, and organic lettuce. One whole avocado. Vegetarian. Vegan.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Specialty Breakfast Bowl

Avocado, rice and beans mixed together, 2 scrambled or sunny side up eggs, sweet plantains, pickled onions.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs21g
🧈 Fat17g

Avocado Toast Salmon

2 pcs Arugula, smoked salmon, feta cheese, capers, olive oil.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

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About Holy Avocado- Healthy Food Restaurant Nutrition Information

Discover the nutritional content of menu items at Holy Avocado- Healthy Food Restaurant in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Holy Avocado- Healthy Food Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/holy-avocado-healthy-food-restaurant-fort-lauderdale-fl. Accessed December 26, 2025.
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