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Holé Molé

Nutrition Facts & Calorie Information

1327 E 4th St, Long Beach, CA 90802

29items analyzed
"This menu leans toward higher-calorie, higher-fat options overall, so it’s better suited to bulking or calorie-dense eating rather than strict cutting. For cutting, choose the Grilled Shrimp (250 kcal, 25 g protein, 6 g fat) — high protein, low calories and fat; for bulking, go for the Nacho Mamas Nachos (1,200 kcal) or any of the large brisket/cheese items to hit a big calorie surplus. If you want a middle ground, pick a grilled protein (shrimp or smoked brisket) with salsa/veggies and skip extra cheese or heavy sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NACHO MAMAS NACHOS

Chips, beans, melted cheese, pico de gallo, guacamole, sour cream.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

NACHO PAPAS NACHOS

French fries, beans, melted cheese, pico de gallo, guacamole, sour cream.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat45g

ROSARITO

Flour tortilla, melted cheese, whole beans, guacamole, red salsa, onion, cilantro served on a bed of chips. Choose Your Protein: Asada / Smoked Brisket / Chicken / Carnitas / Al Pastor

⚡️ Calories800
🥩 Protein35g
🍞 Carbs58g
🧈 Fat42g
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KISS

Keep It Simple Señor ‑ Bacon, sausage or chorizo, cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs5g
🧈 Fat70g

AVO, BRISKET & CHEESE

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHICKEN MOLE

Chicken in mole sauce, rice, sesame seeds.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

MEAT

Rice, beans, cabbage, onions, tomatoes, cilantro. Choose Your Protein: Asada / Al Pastor / Carnitas / Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

CHEESE ENCHILADAS

Add: Beef/ Grilled Shrimp. Add: Chicken / Carnitas.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs45g
🧈 Fat32g

STEAK & EGG

Asada, cheese.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

SMOKED BRISKET

Rice, whole beans, onions, cilantro.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

BEAN & CHEESE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

SMOKED BRISKET

BBQ salsa, sliced onions, cilantro.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

CHEESE QUESADILLA

Add: Assada / Brisket / Grilled Shrimp. Add: Chicken / Carnitas / Al Pastor.

⚡️ Calories440
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g
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Baja

Hand-battered, cabbage, onions, tomatoes, cilantro and crema. Choose Your Protein: Fish / Shrimp

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CRUNCHY

Fried corn tortilla, lettuce, tomatoes, cheese. Potato or Bean (with red salsa). Choose Your Protein: Carnitas / Beef / Chicken

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

CHORIZO & EGGS

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

ENCHELADA CON HUEVOS

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

HUEVOS RANCHEROS

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CHILAQUILES

⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

VEGI

Rice, beans, spinach, mushrooms, Anaheim Chile, onions, tomatoes, cilantro, lettuce, cabbage.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs65g
🧈 Fat6g

Baja

Hand‑battered, rice, beans, cabbage, onions, tomatoes, cilantro and crema. Choose Your Protein: Fish / Shrimp

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

TOLUCA

Chorizo, spinach, pico de gallo, avocado, cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

MACHACA

Shredded beef, onions, tomatoes, cheese.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

GRILLED SHRIMP

Grilled shrimp, corn tortillas, tomatillo salsa, grilled onions, cilantro.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat6g

ABC

Avocado, bacon, cheese.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat18g

BRC

Beans, rice, cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

VEGI

Spinach, mushrooms, Anaheim Chile, pico, avocado, cheese.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g

TAQUERIA

Corn tortillas, meat, onions, cilantro. Choose Your Protein: Asada / Chicken / Carnitas / Al Pastor

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CABO

Rice, beans, jalapeño‑tomatillo salsa, grilled onions, cilantro. Grilled Shrimp

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Holé Molé Nutrition Information

Discover the nutritional content of menu items at Holé Molé in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Holé Molé Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hole-mole-long-beach-ca. Accessed December 26, 2025.
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