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Hole In The Wall Cafe, LLC

Nutrition Facts & Calorie Information

979 Oak Ridge Turnpike, Oak Ridge, TN 37830

9items analyzed
"This menu is dessert-forward with mostly carbs and fats and only modest protein, so it’s not ideal for cutting or balanced eating unless portions are controlled and protein comes from other meals; the Today’s Special is the notable high-protein exception. For cutting, choose Banana Pudding (350 kcal, 6 g protein, 9 g fat) and pair it with a lean protein-rich entrée to meet your protein goal. For bulking, Today’s Special (900 kcal, 40 g protein, 110 g carbs, 28 g fat) provides a strong calorie and protein boost, though keep an eye on overall fat and carbohydrate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TODAY'S SPECIAL

That infamous, delicious chicken and stuffing casserole concoction baked until golden and bubbly. Served with choice of two sides and a roll. SPECIALS ARE A LIMITED QUANTITY, SO GET THERE EARLY !

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

PUMPKIN SWIRL CHEESECAKE

NewYork style cheesecake swirled with decadent pumpkin and spice. $3.99 OUT OF STOCK

⚡️ Calories480
🥩 Protein8g
🍞 Carbs42g
🧈 Fat28g

STRAWBERRY CAKE W/ STRAWBERRY CREAM CHEESE ICING

Mouthwatering madness ! Fresh strawberry cake with macerated strawberry cream cheese frosting. $4.59 OUT OF STOCK

⚡️ Calories450
🥩 Protein6g
🍞 Carbs64g
🧈 Fat20g
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CHEESECAKE

$3.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs32g
🧈 Fat26g

PINEAPPLE UPSIDE CAKE

$4.49 OUT OF STOCK

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

RED VELVET CAKE W/CREAM CHEESE ICING

Velvety smooth red velvet cake topped generously with our home made cream cheese icing. $4.59

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

SPICE CAKE W/Butter CREAM icing

$4.59

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

YELLOW CAKE W/CHOC BUTTERCREAM ICING

Moist yellow cake topped with house made chocolate buttercream icing. $4.59 OUT OF STOCK

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

BANANA PUDDING

The yummy concoction made for years of bananas wafers and decadent pudding! It’s always a cafe delight ! $3.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat9g

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About Hole In The Wall Cafe, LLC Nutrition Information

Discover the nutritional content of menu items at Hole In The Wall Cafe, LLC in Oak Ridge, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hole In The Wall Cafe, LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hole-in-the-wall-cafe-llc-oak-ridge-tn. Accessed December 31, 2025.
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