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Hola!

Nutrition Facts & Calorie Information

603 S Alamo St, San Antonio, TX 78210

11items analyzed
"The menu leans toward higher‑calorie mains with moderate protein, so it’s more suited to bulking than strict cutting (though a few lower‑cal options exist). For cutting, pick the 250 kcal "Contact," request extra vegetables and grilled/lean protein and skip beer/wine. For bulking, the 800 kcal "Hola!" (45 g protein) is a solid choice—add a beer or extra carbs/sides to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hola! – Menu

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Gallery

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat24g

About

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat19g
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Contact

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Beer

⚡️ Calories150
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Wine

⚡️ Calories85
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Home

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Make a Reservation

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Menus

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

VISIT OUR SISTER RESTAURANT

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Food

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hola! Nutrition Information

Discover the nutritional content of menu items at Hola! in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hola! Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hola-san-antonio-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy