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Hoffman's Deco Deli & Cafe

Nutrition Facts & Calorie Information

444 Saginaw St, Flint, MI 48502

10items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat sandwiches and wraps, so it’s more suited to bulking than strict cutting (though several salads can be adapted for weight loss). For cutting, pick the Harvesting Earth Salad (300 kcal) or the higher‑protein Farmers Market Salad (450 kcal, 35 g protein) and ask for extra lean protein and dressing on the side to control calories. For bulking, choose a high‑calorie wrap like the Flintstone Wrap (780 kcal, 45 g protein) or one of the 700–780 kcal sandwiches to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flintstone Wrap

BBQ chicken, bacon, cheddar, red onion and leaf lettuce.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

HDD Sandwich

Stacked ham, turkey, roast beef, provolone and cheddar, topped with leaf lettuce, tomato and our dill mayo. Served with a pickle.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat35g

FRWC Sandwich

Premium grilled chicken, rare roast beef, aged sharp white cheddar, cucumber, red onion, tomato, spring mix and horseradish mayo on focaccia bread. Served with a pickle.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g
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The Autoworld Wrap

Chicken, bacon, pepperoni, provolone, red onion, jalapenos and our homemade tomato pesto spread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Carriage Town Corn Beef Sandwich

Corn beef and Swiss with leaf lettuce, tomato and a horseradish mustard. Served with a pickle.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Cadillac Stack Sandwich

Stack ham and cheddar with leaf lettuce, tomato and honey Dijon mustard. Served with a pickle.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Sherwood Forest Salad

Chicken, Craisins, walnuts, Granny Smith apple and feta cheese on a fresh bed of mixed greens.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat32g

Genesee Tower Salad

Pepperoni, salami, ham, red onion, bell peppers, banana peppers and feta cheese on a fresh bed of mixed greens.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs20g
🧈 Fat30g

Farmers Market Salad

Chicken, crumbled bacon, bell peppers, red onion, egg, shredded cheese and BBQ sauce on a fresh bed of mixed greens.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Harvesting Earth Salad

Red onion, bell peppers, cherry tomato, cucumber, Craisins and almonds on a fresh bed of mixed greens.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

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About Hoffman's Deco Deli & Cafe Nutrition Information

Discover the nutritional content of menu items at Hoffman's Deco Deli & Cafe in Flint, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hoffman's Deco Deli & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hoffmans-deco-deli-cafe-flint-mi. Accessed December 31, 2025.
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