Nutrition Facts & Calorie Information

56 Waterloo St, Glasgow, G2 6HQ, United Kingdom

250items analyzed

"Overall this menu is fairly balanced but leans slightly toward bulking because alongside many lean soups and seafood there are numerous deep‑fried and rich sauced dishes that are high in calories and fat. For cutting, pick the fresh langoustine (≈100 kcal, 21 g protein) steamed or in garlic/black bean — very lean and protein‑dense. For bulking, go for the spare ribs with capital sauce (≈560 kcal, 40 g protein) for a calorie‑dense, protein‑rich option."

- Paw

About Ho Wong Nutrition Information

Discover the nutritional content of menu items at Ho Wong. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Ho Wong

Nutrition Facts & Calorie Information

Fillet of beef with oyster sauce

Salt ribs with salt and pepper, king prawns with chilli and salt, prawn toast, chicken satay

Mixed hors d’oeuvres

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Spare ribs with capital sauce

Aromatic Crispy Duck

¼ Aromatic Crispy Duck

Beef in capital sauce

With sweet and sour dip or in a creamy cheese sauce

Mixed hors d’oeuvres

Fillet of beef and breast of chicken

Spare ribs with chilli and salt

Mixed hors d’oeuvres

Spare ribs with capital sauce

Eat out, locked in.

Chilli & salt seafood combination

Kung po beef

Crispy monkfish, fine beans and fresh chilli in spicy green curry

Monkfish with black bean sauce

Dim sum platter

Spare ribs with salt and pepper

Fillet of beef cantonese style

Sliced beef sautéed in spicy sauce

Fillet of beef with plum sauce

King prawns with cashew nuts

Chicken with green pepper and black bean sauce

With bamboo shoots, water chestnuts and cashew nuts in a spicy sauce

Special chow mein

Sliced duck with cashew nuts

Crispy sea bass with sweet chilli sauce

Grilled chicken in creamy cheese sauce

Chicken with mushroom

With a black bean sauce or a white wine sauce

Szechuan tossed king prawns

Lemon chicken

Sweet and sour chicken

Chicken with cashew nuts

Dragon and phoenix king prawn

With bamboo shoots, water chestnuts and cashew nuts in a spicy sauce

Chilli and salt monkfish

Green curry monkfish

Beef with ginger and spring onion

Chicken with spicy honey sauce

In a black bean and garlic sauce

Beef chow mein

Aromatic Crispy Duck

Chicken teriyaki

Sesame prawn on toast

Chillied spicy squid

Steamed or grilled with ginger and spring onions and soy

Duck gumbo

Aubergine stuffed with minced chicken in black bean sauce

Sweet and sour tofu

King prawns

Sliced duck sautéed in spicy sauce

Stuffed with prawn in a black bean and garlic sauce

With ginger and spring onions

Aromatic Crispy Duck

Fillet of beef cantonese style

Deep fried wonton

Sesame chicken

Spicy soup with tofu, bamboo shoots and chicken

Minced beancurd in chilli bean sauce and sichuan peppercorns

Gumbo tofu

Deep fried king prawns

Sweet and sour chicken

With chilli and salt

With red peppers, onions and chilli sauce

Szechuan tossed king prawn

King prawns curry

Skewered and grilled in a spicy peanut sauce

Steamed, baked in ginger and spring onion, baked in black bean, baked in spicy chilli oil or grilled in garlic butter

Spicy squid

Aubergine with tofu in black bean sauce

Cheese cake

Chicken in capital sauce

Crystal king prawns

Chicken in chilli and salt