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Hmong Express

Nutrition Facts & Calorie Information

343 WI-96, Appleton, WI 54911

10items analyzed
"The menu trends toward calorie-dense, higher-fat dishes so it’s generally more suited to bulking, though there are several leaner options that work for a calorie-controlled plan. For cutting, choose Fried Tilapia with Papaya Salad (about 440 kcal and ~31 g protein) or the Chicken Phad Thai (450 kcal) to keep protein up and calories moderate. For bulking, pick Beef Phad Thai — or Beef Phad Thai plus Purple Sticky Rice (~900 kcal total) — to add extra carbs and calories for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Egg Rolls (Pork Only)

Choice 2 sauces: Sweet-n-Sour or Spicy Sauce

⚡️ Calories800
🥩 Protein16g
🍞 Carbs92g
🧈 Fat40g

Beef Phad Thai

Chives, bean sprout, shallots, egg, fried tofu, topped with crushed peanuts and a wedge of lime

⚡️ Calories700
🥩 Protein36g
🍞 Carbs68g
🧈 Fat32g

Shrimp Phad Thai

Chives, bean sprout, shallots, egg, fried tofu, topped with crushed peanuts and a wedge of lime

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g
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Stuffed Chicken Wings

Choice of Sweet-n-Sour or Spicy Sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

Chicken Phad Thai

Chives, bean sprout, shallots, egg, fried tofu, topped with crushed peanuts and a wedge of lime

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Egg Rolls (Pork Only)

Choice of Sweet-n-Sour or Spicy Sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Hmong Sausage

⚡️ Calories380
🥩 Protein16g
🍞 Carbs4g
🧈 Fat32g

Fried Tilapia

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Papaya Salad

Shredded papaya, tomato, Thai eggplant, topped with crushed peanuts, wedge of lime with house dressing. Choose a House Dressing: Regular (Sweet) House Dressing, Extra Sweet House Dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Purple Sticky Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat1g

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About Hmong Express Nutrition Information

Discover the nutritional content of menu items at Hmong Express in Appleton, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hmong Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hmong-express-appleton-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy