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HMD Bar and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 10339 Ridgeland Ave, Chicago Ridge, IL 60415

HMD Bar and Grill

Nutrition Facts & Calorie Information

10339 Ridgeland Ave, Chicago Ridge, IL 60415

61items analyzed
"This menu skews indulgent and calorie-dense overall, so it’s more suited to bulking than strict cutting. For cutting: choose the King Salmon (450 kcal, 40 g protein) with steamed asparagus or a house salad β€” high protein, moderate calories, and nutrient-dense. For bulking: pick the HMD Ribeye Steak (900 kcal, 65 g protein, 70 g fat) (or the Truffle Mac & Cheese at 1,200 kcal) for concentrated calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Truffle Mac & Cheese

⚑️ Calories1200
πŸ₯© Protein24g
🍞 Carbs117g
🧈 Fat65g

Cheese Sticks

6 pcs mozzarella cheese, marinara sauce

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Prime Rib Sliders

3 roast beef sliders, whiskey caramel sauce on a bed of arugula

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat54g
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HMD Ribeye Steak

Prime boneless steak grilled and topped with wild oyster, portobello, button, and porcini mushrooms cooked in a creamy whiskey sauce

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs10g
🧈 Fat70g

Overload Egg Rolls

Ground chicken, mozzarella cheese, served with coleslaw and buffalo sauce on the side

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Loaded Nachos

Fresh fried tortillas, jalapenos, chopped tomatoes & lettuce, nacho cheddar cheese, sour cream _Add chicken - $5 Add steak - $6_

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat50g

Combo Basket

Jalapeno poppers, panko shrimp, chicken bites, dipping: bleu cheese, ranch, marinara, chipotle, bbq, buffalo sauce

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Chicken Parmigiana

Breaded amish chicken breast topped with homemade marinara sauce and melted mozzarella cheese, served with fettuccine pasta, and garlic bread

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g

Fettuccine Pasta

Choice of alfredo or marinara sauce, and garlic bread _Add Chicken - $5 Add Shrimp - $6_

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

HMD Burger

Prime beef, pork belly bacon, grilled mushrooms, caramelized onions, pickles, havarti and yellow cheddar cheese, lettuce, tomato, aioli, arugula

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Cheese Burger

1/2-Pound prime beef with Havarti cheese, lettuce, pickles, tomato

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

Pulled Pork Sandwich

Slow Cooked Pork, Bbq Sauce, Coleslaw On A Brioche Bun

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat45g

Chicken Fingers

Breaded & fried tenderloins, french fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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Steak Sandwich

Grilled flank steak, roasted red bell peppers, caramelized onions, swiss cheese, lettuce, tomato, steak aioli sauce, on ciabatta bread

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Grilled Chicken Sandwich

Amish chicken, provolone cheese, bacon, lettuce, tomato, avocado, pesto and roasted garlic aioli, on ciabatta bread

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Reuben Sandwich

Slow cooked corned beef, rye bread, sauerkraut, swiss cheese, and thousand island dressing

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat35g

Cornish Hen

Tender hen halves, whiskey creamy sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat55g

Patty Melt

Rye bread, American and Provolone cheese, grilled onions, thousand island dressing

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Chicken Sandwich

Fried Amish Chicken Breast, Fried Green Tomato In Cajun Flour Seasoning, Lettuce And Homemade Fresno Ranch Dressing On A Brioche Bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat38g

Cajun Shrimp Sandwich

Choice Of Grilled Or Fried Shrimp, Lettuce, Tomatoes, Homemade Remoulade Sauce, On Ciabatta Bread

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Calamari Fritti & More

Cherry peppers, spicy marinara sauce

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Fresno Wrap

Choice Of Grilled Or Fried Chicken, Lettuce, Tomato, Mozzarella ,(Green) Spinach Wrap And Homemade Fresno Dressing

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat35g

Filet Mignon

Whiskey creamy pistachio sauce, fried onions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat45g

Braised Short Ribs

Red wine and demi-glaze button mushroom sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Buffalo Chicken Wrap

Breaded Chicken, Lettuce, Tomato, Buffalo Sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Cilantro Lime Wrap

Choice Of Grilled Or Fried Chicken, Lettuce, Tomatoes, Mozzarella And Homemade Cilantro Lime Dressing

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Wings

6 Wings (3 Flats And 3 Drums). choice of breaded or naked. Tossed In BBQ, Mango Habanero, Sweet Red Chili, Buffalo Or Garlic Parmigiano, Dipping: Bleu Cheese, Ranch, Marinara, Chipotle

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat35g

Lamb Rack

New Zealand grilled rack of lamb with Chimichurri sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

Tiramisu

⚑️ Calories497
πŸ₯© Protein7g
🍞 Carbs61g
🧈 Fat24g

Onion Rings

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat26g

Caesar Salad

Romaine lettuce, Caesar dressing, croutons, parmigiano Cheese

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat36g

King Salmon

Red caviar, hollandaise, mousse de citron

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Wild Mushroom Risotto

Gourmet mushroom mix, white wine and parmigiano cheese, Add Chicken - $5, Add Shrimp - $6

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Baked Ziti

Made with homemade marinara, cream, ground beef and melted mozzarella cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Boneless Wings

Bite-sized pieces tossed in bbq, mango habanero, sweet red chili, buffalo, or garlic parmigiano _$13 - 10oz / $18 - 16oz_

⚑️ Calories423
πŸ₯© Protein29g
🍞 Carbs18g
🧈 Fat25g

French Onion

French bread, Gruyere cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Garlic Parm Fries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Hand Cut French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Cheese Garlic Bread

Cheddar & Parmigiano Cheese, Marinara Sauce

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat15g

Seasoned Fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

Mini Cakes

Peanut Butter Explosion, Red Velvet, Or Lemon Raspberry

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Mac & Cheese

English cheddar and Parmigiano cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Grilled Cheese

White bread, American cheese, French fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Quesadilla

Mozzarella cheese, side of salsa Verde or Roja _Add Chicken - $5 / Add Steak - $6_

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Pasta Salad

Tri color pasta, cherry tomatoes, black olives, red onion, almond nuts, balsamic dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

Crème Brûlée

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Hummus Duo

Roasted pepper, garlic-cilantro hummus, 1 pita bread _Add fresh veggies - $2_

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat15g

Wild Mushroom MΓ©lange

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Creamed Spinach

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

HMD Ice Cream

Mixed berries with grand marnier

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat14g

Ice Cream

Vanilla/Strawberry

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Cheeseburger Sliders

American cheese, French fries

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Garlic Potato PurΓ©e

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

House Salad

Spring mix, tomato, cucumber, carrot, onion

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

Soup of the Day

Ask Waiter For Details

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Broccoli (Steamed Or SautΓ©ed)

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Vegetables (Steamed Or Grilled)

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Asparagus (Steamed Or Grilled)

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Crispy Breaded Shrimp

6 shrimp with a choice of sauce on the side - chipotle or ranch

⚑️ Calories6
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat25g

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About HMD Bar and Grill Nutrition Information

Discover the nutritional content of menu items at HMD Bar and Grill in Chicago Ridge, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "HMD Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hmd-bar-and-grill-chicago-ridge-il. Accessed December 31, 2025.
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