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H&M BBQ restaurant logo - View nutrition facts, calories, and macros for menu items at 215 14th Ave S H&M Meats & Catering Nampa, ID 83651

H&M BBQ

Nutrition Facts & Calorie Information

215 14th Ave S H&M Meats & Catering Nampa, ID 83651

18items analyzed
"This menu skews toward bulking — lots of high‑calorie, high‑fat smoked meats and calorie-dense sides/bundles. For cutting, pick a leaner single protein like Memphis Pulled Pork or Burnt Ends (≈300 kcal, ~25–30 g protein) and skip the bun and heavy sides. For bulking, choose the Full Rack Baby Back Ribs (≈1200 kcal) or the 3‑Meat Bundle (≈1200 kcal, 90 g protein, 100 g carbs) for a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs, Full Rack

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat90g

3 Meat Bundle

Choose 3 meats and 2 sides.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs100g
🧈 Fat80g

1 Meat Bundle

Choose 1 meat and 2 sides.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g
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2 Meat Bundle

Choose 2 meats & 2 sides.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Medium Side (16 oz)

Pork Belly Beans, Coleslaw, Mac 'n Cheese, Mashed Potatoes, Cowboy Stew, Chili, Cheesy Potatoes or Potato Salad.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Large Side (32 oz)

Pork Belly Beans, Coleslaw, Mac 'n Cheese, Mashed Potatoes, Cowboy Stew, Chili, Cheesy Potatoes or Potato Salad.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Baby Back Ribs, Half Rack

⚡️ Calories550
🥩 Protein45g
🍞 Carbs5g
🧈 Fat38g

Pulled Pork Sandwich

Choose 1 side.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Short Rib Sandwich

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Texas Style Brisket

Smokey Texas Brisket, slow cooked to tender perfection with a rich bold flavor.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Pork Belly Sandwich

Choose 1 side.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Small Side (8 oz)

Pork Belly Beans, Coleslaw, Mac 'n Cheese, Mashed Potatoes, Cowboy Stew, Chili, Cheesy Potatoes or Potato Salad.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Smoked Pork Belly

Slow-smoked pork belly, tender and full of rich, natural flavor

⚡️ Calories450
🥩 Protein25g
🍞 Carbs2g
🧈 Fat39g
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Brisket Sandwich

Choose 1 side.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Short Rib

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Louisiana Hot Links

A fiery Southern classic—this pork sausage packs heat and deep Cajun spices in every bite. Smoked and snappy, it delivers that signature Louisiana kick with a smoky finish that lingers just right.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs2g
🧈 Fat30g

Memphis Pulled Pork

Dry-rubbed and slow-smoked to perfection, our pulled pork is hand-shredded and piled high for tender, smoky bites in every forkful. Served classic Memphis-style—no sauce needed, just pure flavor

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Burnt Ends

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

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About H&M BBQ Nutrition Information

Discover the nutritional content of menu items at H&M BBQ in Nampa, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "H&M BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hm-bbq-nampa-id. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy