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HāLani

Nutrition Facts & Calorie Information

68-1400 Mauna Lani Dr, Waimea, HI 96743

23items analyzed
"The menu offers a wide range of calories with several energy-dense, higher-fat options, leaning more toward bulking-friendly choices overall, though there are solid cutting options if you prioritize protein and lower carbs. Cutting pick: Build-Your-Own Omelette (307 kcal, 29 g protein, 2 g carbs, 22 g fat) for a high-protein, low-carb option. Bulking pick: Beef Short Ribs Loco Moco (865 kcal, 59 g protein, 69 g carbs, 39 g fat) for a calorie- and protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Island Benedict

poached egg, sausage, buttermilk biscuits, hollandaise, baby arugula, potatoes — 32

⚡️ Calories900
🥩 Protein32g
🍞 Carbs70g
🧈 Fat50g

Beef Short Ribs Loco Moco

jasmine rice, two fried eggs, caramelized sweet onion, wine, beef gravy, green onion, crispy garlic — 36

⚡️ Calories865
🥩 Protein59g
🍞 Carbs69g
🧈 Fat39g

Pork Carnitas Hash

fried egg, potato, onion, bell pepper, crema tomatillo salsa, flour tortilla — 34

⚡️ Calories800
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g
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HāLani Breakfast

two eggs any style, choice of meat, breakfast potatoes, toast — 34

⚡️ Calories680
🥩 Protein33g
🍞 Carbs49g
🧈 Fat33g

Muesli Bowl

oats, chia seeds, dates, figs, coconut milk, local honey — 14

⚡️ Calories640
🥩 Protein14g
🍞 Carbs92g
🧈 Fat24g

Shakshuka

harissa, tomato, poached eggs, buttered levain — 26

⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g

Smoked Salmon

choice of house pita or bagel, za’atar, red onion, caper, baby greens, tzatziki — 26

⚡️ Calories580
🥩 Protein26g
🍞 Carbs62g
🧈 Fat21g

Veggie Hash

eggs any style, corn, onion, tomatoes, crispy potatoes, kabocha, sweet peppers, crema, baby arugula, goat cheese — 28

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

Chicken Apple Sausage

Meats side — 10

⚡️ Calories520
🥩 Protein34g
🍞 Carbs12g
🧈 Fat34g

Wheat Toast

Toast — 6

⚡️ Calories480
🥩 Protein24g
🍞 Carbs90g
🧈 Fat6g

French Toast

punalu'u sweet bread, mixed fruit, coconut syrup, powdered sugar — 30

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat16g

Sourdough Toast

Toast — 6

⚡️ Calories450
🥩 Protein18g
🍞 Carbs84g
🧈 Fat6g

Açaí Bowl

kiwi, blackberry, raspberry, house-made granola, honey, roasted coconut — 26

⚡️ Calories420
🥩 Protein7g
🍞 Carbs65g
🧈 Fat14g
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Ube Pancakes

ube haupia sauce, fresh fruit, roasted coconuts — 30

⚡️ Calories420
🥩 Protein9g
🍞 Carbs64g
🧈 Fat14g

Bacon

Meats side — 10

⚡️ Calories420
🥩 Protein30g
🍞 Carbs0g
🧈 Fat33g

Ham

Meats side — 10

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat18g

Rye Toast

Toast — 6

⚡️ Calories396
🥩 Protein12g
🍞 Carbs72g
🧈 Fat6g

Avocado Toast

levain toast, avocado, tomato, radish, baby arugula, balsamic — 26

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat18g

Build-Your-Own Omelette

choice of three: ham, mushroom, spinach, tomatoes, peppers, onion, cheddar, goat cheese, swiss cheese, garlic herb boursin — 30

⚡️ Calories307
🥩 Protein29g
🍞 Carbs2g
🧈 Fat22g

Avocado

Veg — 8

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Portuguese Sausage

Meats side — 10

⚡️ Calories210
🥩 Protein9g
🍞 Carbs2g
🧈 Fat17g

Pork Sausage

Meats side — 10

⚡️ Calories190
🥩 Protein9g
🍞 Carbs1g
🧈 Fat16g

Heirloom Tomato

Veg — 8

⚡️ Calories22
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About HāLani Nutrition Information

Discover the nutritional content of menu items at HāLani in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "HāLani Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hlani-waimea-hi. Accessed December 31, 2025.
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