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HK Staples

Nutrition Facts & Calorie Information

210 W 12th St Building J, Waynesboro, VA 22980

10items analyzed
"The menu skews high in calories and fat, with several items over 1,000 kcal, so it’s more suited to bulking or balanced days than cutting. Cutting pick: Shomai Dumpling (240 kcal, 18 g protein, 8 g fat) for a lean, protein-rich option. Bulking pick: Brewery Crafted Nachos (1,170 kcal, 60 g protein, 50 g fat) for a high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brewery Crafted Nachos

Add sour cream, crispy jalapenos, tomatoes or veggies for an additional charge. Tortilla corn chips, beer cheese, pulled pork, bacon jam.

⚑️ Calories1170
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat50g

Philly Beer Cheesesteak Basket

Beef, peppers, onion and beer cheese. Choose a side: House-Made Chips, Broccoli Salad, Asian Slaw, Steamed Broccoli, Fries: $1.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat45g

Hogwich Basket

BBQ, pulled pork, slaw and bacon jam. Choose a side: House-Made Chips, Broccoli Salad, Asian Slaw, Steamed Broccoli, Fries: $1.

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs102g
🧈 Fat46g
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HK Burger

All burgers are cooked well-done and served with lettuce, onion, tomato, pickle and house-made chips. Fried green chile, Gouda and bacon jam. Choose a side: House-Made Chips, Broccoli Salad, Asian Slaw, Steamed Broccoli, Fries: $1.

⚑️ Calories970
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat41g

Big a Pretzel

Beer cheese, mustard and salt.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

The Doah Burger

Portobello, carm. onion and Swiss. Choose a side: House-Made Chips, Broccoli Salad, Asian Slaw, Steamed Broccoli, Fries: $1.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat22g

Chicken Satay

Peanut sauce, grilled and fried garlic.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat22g

Thai Chicken Lettuce Wrap

Peanut sauce, slaw and cold.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat14g

Shomai Dumpling

Pan fried, chicken and sweet soy sauce.

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat8g

Buffalo Cauliflower

Buffalo, blue cheese and green onion.

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat16g

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About HK Staples Nutrition Information

Discover the nutritional content of menu items at HK Staples in Waynesboro, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "HK Staples Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hk-staples-waynesboro-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy