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Hiro's Sushi Bar & Japanese Restaurant
Nutrition Facts & Calorie Information
1312 S Plaza Wy, Flagstaff, AZ 86001
- PawAvocado Tempura
We tempura fry avocado slices and top them with siracha mayo, eel sauce, shichimi, and seaweed flakes
Gyoza
6-pc pork & chicken pot stickers cooked either deep fried or pan seared. Served with a side of gyoza sauce.
Fried Rice (Serves 2)
Steamed rice, fried in oil and butter. Cooked with scrambled egg, mixed vegetables, and seasoned with soy sauce, salt and pepper.
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Bell Pepper Boat
Krab stuffed green bell pepper, tempura fried, drizzled with eel sauce
5 Piece Vegetable Tempura
Zucchini, satsuma-imo (Japanese sweet potato), Shiitake mushroom, red bell pepper, & onion. All tempura fried and served with a side of ginger-daikon dipping sauce.
Vegetable Eggrolls
4 veggie eggrolls fried to a golden brown served with gyoza sauce
Takoyaki (6 Piece)
Diced octopus, yam, & cabbage in a fried dough ball, Kewpie mayo, sweet sauce, seaweed flakes, bonito flakes
Agedashi Tofu
Medium sized tofu cuts dusted in potato starch and deep fried. Served in tempura sauce and garnished with green onion, grated ginger and grated daikon radish
Sushi Rice
Steamed rice seasoned with a house blend rice vinegar mix specially made for our sushi bar. Served sprinkled with sesame seeds
Flaming Edamame
Edamame beans in pod, pan seared with oil, soy sauce, and spices
Tako Karaage
Cuts of octopus tentacle lightly dusted in starch and deep fried. Served with a side of lemon.
4 Piece Shrimp Tempura
4 pieces shrimp, deep fried in tempura batter. Served with a ginger/daikon mix tempura sauce
Jumbo Shumai
Shrimp dumplings served with a side of Karashi mustard. Can be cooked either steamed or pan seared.
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Download MacrosMap →House Salad
Iceberg lettuce salad with onion and red cabbage. Served with a soy vinaigrette dressing
White Rice
Steamed white rice
Edamame
Steamed whole soy beans served with sea salt
Miso Soup
Miso soup with cubed tofu, wakame seaweed and green onion
Cucumber Sunomono
Thin sliced cucumbers soaked in sweet rice vinegar, mixed with wakame seaweed and sprinkled with sesame seeds
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About Hiro's Sushi Bar & Japanese Restaurant Nutrition Information
Discover the nutritional content of menu items at Hiro's Sushi Bar & Japanese Restaurant in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Hiro's Sushi Bar & Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hiros-sushi-bar-japanese-restaurant-flagstaff-az. Accessed January 1, 2026.