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Himalayan Heritage Restaurant DC

Nutrition Facts & Calorie Information

2305 18th St NW, Washington, DC 20009, United States

81items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, higher‑fat and carb-heavy dishes β€” though there are several lean, high‑protein choices if you want to keep calories down. For cutting: choose Shrimp Kabob (300 kcal, 28 g protein) or Chicken Tikka with a side of saag or a single tandoori roti to stay high‑protein and moderate calories. For bulking: go with Samaya Baji (700 kcal, 40 g protein) or Biryani for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEF'S SPECIAL BIRYANI

Butter, Spiced chicken, lamb, shrimp and mixed vegetables, nuts,raisins, cooked in biryani, served with raita.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

DHINDO THALI

Dhindo, Mula ko Achar (Radish Pickle), Gundruk Sadeko ( Pickle of fermented leafy vegetable), Golveda ko Choop( Tomato Pickle), Rayo Ko Saag ( Mustard Greens) and your choice of GHUNDRUK KO JHOL.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

DAAL BHAAT TARKARI

Rice, mas ko dal(black lentil), vegetable of the day or chicken curry or khasi ko masu (goat cury), radish pickle and gundruk.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat20g
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SAMAYA BAJI

Beaten rice roasted meat, fish, egg, saybeans, potato pickle, ginger. Customary newari dish.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

BUDDHA DELIGHT

Pastry made of potatoes, cauliflower, green peas, cheese and nuts. Served in thick creamy cashew nut sauce topped with almond and cherry.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

HIMALAYAN KARAHI

Mixture of barbecue chicken and lamb cooked with tomatos, bell peppers and coriander leaves, moderately spiced and tossed with red.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

CHICKEN CHILLI

Fried spicy chicken, bell peppers, onion and tomato tossed with spicy chili sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

TIKKA MASALA

Tomato cream base sauce cooked well with spices.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

TANDOORI CHICKEN

Half chicken (leg & Breast) marinated in spices and baked in Tandoor (clay oven).

⚑️ Calories500
πŸ₯© Protein42g
🍞 Carbs5g
🧈 Fat32g

BIRYANI

Basmati rice, mildly spiced with traditional herbs, nuts, raisins, butter dressed with fried onion and served with raita.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat15g

NEPALI STYLE GOAT CURRY

Tender bone in goat sauteed in ginger and garlic, marinated in himalayan spices, cooked well in mild tomato and Onion sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

CHATAMARI

Rice flour flat bread topped with minced chicken, egg, tomato, cilantro and scallion.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

BUTTER CHICKEN

Chicken cooked with bold spices and gentle flavors in delicate combination of tomatoes, cream and butter finished.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat32g
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TIBETAN THUKPA SOUP

Traditional Tibetan soup. Vegetables and flat stretched homemade pasta with spices.

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat10g

VEGETABLE KORMA

Seasonal mixed vegetables, fenugreek leaves cooked in nuts and creamy gravy.

⚑️ Calories425
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat24g

HERITAGE SPECIAL NAAN

White flour bread stuffed with cashew, raisin,almond mix.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat18g

KHUKHURA KO PANGRA

Chicked pzzard sauteed with Himalayan herb and spices.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

LAMB KO JHIR

Lamb cubes marinated in yogurt, herbs and spices, grilled in a clay oven, sauteed in pan before serving.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat28g

SAAG PANEER

Spinach cooked with cubes of cottage cheese. Delicately spiced and garnished with chopped ginger.

⚑️ Calories375
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat29g

PORK SEKUWA

Nepali style grilled marinated pork.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

MIXED VEG PAKORA

Onions, potatoes, cabbage mixed in lentil batter and deep fried to perfection.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

CHICKEN TIKKA

Boneless chicken marinated in spices and baked in Tandoor (clay oven).

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

NEPALESE STYLE CURRY

Onion, Tomato based sauce cooked with roasted cumin, coriander, cilantro and green onion.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

CHANA MASALA

A delicious chickpeas, onions. tomatoes cooked in rich onion sauce with shredded ginger.

⚑️ Calories340
πŸ₯© Protein11g
🍞 Carbs44g
🧈 Fat10g

Gajarko

Cardamom.

⚑️ Calories311
πŸ₯© Protein11g
🍞 Carbs65g
🧈 Fat6g

KHASI KO BHUTAAN

Goat offal marinated ans sauteed with speical herb and spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

Paneer CHILLI

Cottage cheese, bell peppers, onoion and tomato tossed with spicy chili sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat20g

SHRIMP KABOB

Jumbo shrimps marinated in honey mustard and cooked in tandoor.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat15g

LAMB CHOP

Lamb chop marinated overnight in yogurt and spices and cooked in tandoor oven.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

PANEER MASALA

Cottage cheese with peppers and onion, cooked in fresh tikka masala sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat20g

LAMB ROGAN JOSH

A traditional lamb stewed with chopped onions, tomatoes and fresh ground spices and yogurt.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

HERITAGE SPECIAL MO:MO

Your choice of minced Goat or Buffalo mixed with Nepali spices, wrapped in flour dough and steamed.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Buff Sukuti Sandeko

Buff dry meat mixed with soyabean,onion, ginger,garlic and some other spices.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

SALMON TIKKA

Fillet of salmon delicately marinated in fresh herbs and cooked in tandoor.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat18g

ALOO TAMA BODI

Potatoes, bamboo shoot, black eyed beans cooked with himalayan spices.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

PANEER PAKODA

Cottage cheese battered with chick pea flour, and spices. Fried to perfection.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat18g

Rasmalai

Sweetened, & pistachio flavored Cottage Chees cake with its flavored milk syrup.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

MAAS KO DAAL BLACK LENTIL

Black lentil cooked well and tempered with ghee and Jimbu (Allium hypsistum).

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

TARKA DAAL

Yellow lentil cooked well with spices and tempered with onion, tomato, red chilli.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat5g

CHICKEN JALFREEZE

Thick onion and tomato based sauce cooked well with onion, bell peppers and himalayan spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

LACCHA PARATHA

Whole-wheat multi layered bread.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs43g
🧈 Fat12g

Kheer (Rice Pudding)

Fragrant of basmati rice delicately cooked in whole milk with Cashew, almonds and raisin.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

CHICKEN / PORK MO:MO

Minced chicken mixed with Nepali spices and steamed inside a flour dough shell, served with Nepalese chutney.

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat10g

ONION KULCH

White flour bread stuffed with chopped onion and spices.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat8g

VINDALOO

Fiery spicy dish, Tomato onion based gravy cooked well with kashmiri red chili, cumin, mustard, ginger, spice and vinegar.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

PLAIN/BUTTER NAAN

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

HIMALAYAN CHOELA

Boneless chicken breast marinated with mustard oil and spices, grilled well in a charcoal oven AND SERVED WARM.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat13g

Chatpate

Spicy, tangy mix of puffed rice, vegetables, boiled potato, mustard oil, lemon juice, and spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

KORMA

Thick mild cream and nut based sauce cooked with fenugreek, cumin, ginger/garlic, herbs and spices.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

ACHARI BEGAN

Eggplant marinated in robust pickle flavored and simmered in a thick Onion, tomato, ginger and garlic gravy.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat18g

GARLIC NAAN

white flour bread stuffed with chopped garlic, cilantro and butter.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

MANGO LASSI

(YOGURT, MILK, MANGO,SUGAR).

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Gajarko Haluwa

Grated carrot pudding, Ghee, cashew, almond, raisin, and flavored with Cardamom.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

MATAR PANEER

Green peas and cottage cheese cooked with onion, tomatoes and cream sauce.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

GOA FISH CURRY

Fish fillet cut into pieces and cooked with onion, coconut milk, spices and herbs.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

PLANT-BASED MO:MO

Dumplings stuffed with cabbage, plant-based meat and Nepali spices, wrapped in flour dough and then steamed, served with Nepalese chutney.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

ALOO PARATHA

Whole-wheat bread stuffed with potato.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

ALOO KAULI

Fresh cauliflower and potatoes sauteed with herbs and spices.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

BHATMAS SADEKO

Roasted Soyabean mixed with ginger, garlic, green chili, red chili, lemon, green onion, cilantro and shzeuan pepper.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat11g

SPINACH CHAT

Crispy fried baby spinach tossed with chopped onion, tomato, yogurt and chaat masala..

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

GOBI MANCHURIAN

Fried florest of Cauliflower, bell peppers, onion and tomato tossed with spicy chili sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

MUSHROOM MATAR

Green peas with mushroom cooked with onion, tomatoes and cream sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Herb Naan

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

VEG. CHOWMEIN

Stir fried noodles with onion, carrot, cabbage celery and herbs.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

HOT & SOUR SOUP

Thick chicken broth with egg, diced vegetables, boneless chicken and spices. Garnished with scallion.

⚑️ Calories175
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat8g

SAAG

Chopped Spinach cooked with onion, fenugreek,cumin, ginger/garlic, herbs and spices.

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat8g

DAAL SOUP

Lentil soup.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat3g

KIHUCHUMBER SALAD

Diced red onion, assorted bell peppers, and cucumber, tossed with oil, vinegar and chat masala.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

OKRA MASALA

Pieces of okra sauteed in ginger, garlic paste with onion, peppers and tomato.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

MANGO JUICE OR GUAVA JUICE

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

HOMEMADE ACHAR

Your choice of Potato, Tomato or Mango.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Sikharni

TYogurt flavored with cardamom and cinnamon & sweetened.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

GulabJamun

syrup.

⚑️ Calories143
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat5g

VEG. SAMOSA

Potato and green pea filled into crispy samosa.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

STRAWBERRY LEMONADE

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs31g
🧈 Fat0g

SHERLEY TEMPLE

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

TANDOORI ROTI

Whole wheat bread.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat1g

RAITA

Carrot, cucumber, lettuce and black salt stirred in yogurt.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat2g

BREAD BASKET

Plain Haan, Garlic Naan & Tandoori roti.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat0g

MANGO CHUTNEY

Sweet mango cooked in spices.

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

PAPADOMS

thin lentil crisp.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

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About Himalayan Heritage Restaurant DC Nutrition Information

Discover the nutritional content of menu items at Himalayan Heritage Restaurant DC in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Himalayan Heritage Restaurant DC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/himalayan-heritage-restaurant-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy