📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Himalayan Cuisine

Nutrition Facts & Calorie Information

7918 El Cajon Blvd P, La Mesa, CA 91942

146items analyzed
"The menu has many carb- and fat-forward choices (breads, fried appetizers) but also several high-protein tandoori and meat dishes, so overall it leans toward bulking more than strict cutting. For cutting pick the Chicken Tikka Salad (350 kcal, ~30 g protein, moderate carbs) and skip the naan/sauces to keep calories down. For bulking choose Chicken Chhoila (500 kcal, ~35 g protein, high fat) or pair a protein entree with the Himalayan Sweet Naan (450 kcal) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Vegetable Biryani

Mixed veggies, homemade fried cheese, tofu cooked in Himalayan herbs, cashew nuts, and spices mixed with basmati rice. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories850
🥩 Protein16g
🍞 Carbs118g
🧈 Fat30g

Himalayan Biryani

Mixed vegetables, paneer, chicken, lamb, and shrimp cooked in Himalayan herbs, cashew nuts, and spices mixed with basmati rice. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories850
🥩 Protein42g
🍞 Carbs95g
🧈 Fat35g

Chicken Chilli

Deep-fried marinated boneless chicken, sautéed with bell peppers and onions, cooked with Himalayan herbs & spices

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Thali

A combination of Nepalese yellow tarka daal, chicken curry, basmati rice, butter naan, and our yogurt and cucumber sauce. Served with a mixed pickle on thali

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Lamb Vindaloo

Boneless lamb and potatoes, cooked in an onion and tomato-based sauce with Himalayan herbs & spices, and vinegar, in our vindaloo sauce

⚡️ Calories680
🥩 Protein38g
🍞 Carbs55g
🧈 Fat32g

Himalyan Balti

Chicken breast, lamb cubes, shrimp, seasonal mixed vegetables, tofu, and paneer cooked in an onion and tomato based sauce with Himalayan herbs & spices

⚡️ Calories680
🥩 Protein59g
🍞 Carbs37g
🧈 Fat30g

Veggie Makhani

Mixed seasonal vegetables, tofu, and paneer, cooked in a creamy butter sauce with Himalayan herbs & spices

⚡️ Calories670
🥩 Protein24g
🍞 Carbs50g
🧈 Fat40g

Sizzler (Lamb) Momo

Steamed lamb dumplings served in a hot plate on a bed of sauteed noodles with onions, bell peppers, and Himalayan herbs & spices.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Goat Biryani

Goat cooked with basmati rice and Himalayan herbs, cashew nuts, and spices. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Mixed Tandoori

Bone-in chicken, lamb, shrimp and chicken breast marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed onions, carrots, bell peppers, and cabbages.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Lamb Tikka Masala

Boneless lamb cooked in an onion and tomato-based creamy sauce with Himalayan herbs & spices

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb Biryani

Boneless lamb cooked with basmati rice and Himalayan herbs, cashew nuts, and spices. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Veggie Thali

A combination of Nepalese yellow tarka dal, mixed vegetable curry, basmati rice, butter naan, and our yogurt and cucumber sauce. Served with mixed pickle on the thali

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lamb Curry

Boneless lamb cooked in an onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories560
🥩 Protein42g
🍞 Carbs20g
🧈 Fat36g

Chilli (Veggie) Momo

Steamed and then deep fried veggie dumplings sauteed with onions, bell peppers, a touch of soy sauce, and Himalayan herbs & spices.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Shrimp Chowmein

Stir fried noodles with vegetables and shrimp cooked with Himalayan herbs & spices

⚡️ Calories520
🥩 Protein24g
🍞 Carbs70g
🧈 Fat14g

Samosa chat (Veggie)

Chopped samosa, garbanzo bean, yogurt, mint sauce, tamarind sauce, onions, tomatoes, cilantro, and spices.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat25g

Chicken Chhoila

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Chicken Korma

Boneless dark meat chicken cooked with coconut milk, in a creamy sauce, and Himalayan herbs & spices

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Mango Chicken

Boneless dark meat chicken cooked with ripe mangoes, in a creamy sauce with Himalayan herbs & spices

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Saag

Boneless dark meat chicken cooked with spinach, a touch of cream, and Himalayan herbs & spices

⚡️ Calories500
🥩 Protein35g
🍞 Carbs18g
🧈 Fat30g

Lamb Korma

Boneless lamb cooked with coconut milk, in a creamy sauce and Himalayan herbs & spices

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Chicken Biryani

Boneless chicken cooked with basmati rice and Himalayan herbs, cashew nuts, and spices. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Fish Tikka Masala

Salmon cooked in creamy sauce with Himalayan herbs & spices

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Pistachio Ice Cream

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Kothey (Chicken) Momo

Steamed chicken dumplings pan fried for a crispy bottom

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tiramisu Cake

⚡️ Calories480
🥩 Protein5g
🍞 Carbs60g
🧈 Fat27g

Large Caesar Salad

Romaine lettuce with Caesar dressing, seasoned croutons, and parmesan cheese. (Add chicken for $3)

⚡️ Calories470
🥩 Protein11g
🍞 Carbs32g
🧈 Fat34g

Coconut Shrimp

Premium shrimp batter with chickpeas flour and fried. Topped with Korma sauce and coconut flakes and Himalayan herbs & spices

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Himalayan Sweet Naan

Naan bread stuffed with cashews, raisins, almonds, and coconut powder

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Paneer Korma

Paneer cooked with coconut milk in a creamy sauce and Himalayan herbs & spices.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat35g

Veggie Vindaloo

Mixed seasonal vegetables, tofu, paneer, and potatoes, cooked in an onion and tomato based sauce with Himalayan herbs & spices, vinegar, and our vindaloo sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Butter Chicken

Boneless dark meat chicken cooked in a creamy and buttery sauce, with Himalayan herbs & spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Lamb Jalfrezi

Boneless lamb cooked with mixed seasonal vegetables, paneer, and tofu, with Himalayan herbs & spices in our jalfrezi sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Lamb Makhani

Boneless lamb cooked in a creamy, buttery sauce, with Himalayan herbs & spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Goat Curry

Bone-in goat meat cooked in an onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Chicken ChowMein

Stir fried noodles with vegetables and chicken cooked with Himalayan herbs & spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Vegetable Tandoori

Broccoli, potatoes, onions, cauliflowers, tomatoes, homemade fried cheese, and zucchini, marinated in sour cream and Himalayan herbs & spices, then baked to perfection in the tandoor oven and served sizzling with sautéed cabbages, carrots, and bell peppers

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Lamb Tandoori

Lamb cubes marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed carrots, cabbages, onions, and bell peppers

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Salmon Tandoori

Salmon marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed onions, bell pepper, cabbages, and carrots

⚡️ Calories450
🥩 Protein35g
🍞 Carbs21g
🧈 Fat20g

Sizzler (Chicken) Momo

Steamed chicken dumplings served in a hot plate on a bed of sauteed noodles with onions, bell peppers, and Himalayan herbs & spices.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Tikka Masala

Boneless chicken breast cubes cooked in a creamy onion and tomato based sauce with Himalayan herbs & spices

⚡️ Calories430
🥩 Protein32g
🍞 Carbs14g
🧈 Fat28g

Dal Tarka

Yellow lentils cooked in Himalayan herbs & spices sautéed with butter and fresh garlic

⚡️ Calories425
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

Veggie Korma

Mixed seasonal vegetables, tofu, and paneer, cooked in a creamy sauce with coconut milk, Himalayan herbs & spices

⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat27g

Large Greek Salad

Romaine & Iceberg lettuce, red onions, green bell peppers, organic green olives, tomatoes, and cucumbers topped with feta cheese served with our famous Greek dressing. (Add chicken for $3)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Chicken Curry

Boneless dark meat chicken, cooked in an onion and tomato based sauce with Himalaya herbs & spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Saag Paneer

Spinach with homemade fried cheese cubes, cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein12g
🍞 Carbs18g
🧈 Fat30g

Paneer Tikka Masala

Homemade fried cheese cube cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein15g
🍞 Carbs14g
🧈 Fat28g

Paneer Chilli

Homemade fried cheese cube sautéed with bell peppers and onions, cooked with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chicken Vindaloo

Boneless dark meat chicken, potatoes, onion, and tomato-based sauce, cooked in Himalayan herbs & spices, vinegar in our vindaloo sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Chicken Jalfrezi

Boneless dark meat chicken cooked with mixed seasonal vegetables, paneer, tofu, and Himalayan herbs & spices in our jalfrezi sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Lamb Saag

Boneless lamb and spinach, cooked in an onion and tomato based creamy sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Lamb Rogan Josh

Boneless lamb cooked in an onion and tomato-based sauce, with Himalayan herbs & spices in our rogan josh sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Malai Chicken Kabab

Chicken tender pieces marinated in yogurt, cream and spices. Served in a bed of onions, vegetables, mozzarella cheese, and cashew nut paste

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Fish Curry

Salmon cooked in a special fish sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat18g

Shrimp Saag

Shrimp and spinach cooked in a creamy onion and tomato based sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Shrimp Tikka Masala

Premium shrimp cooked in a creamy onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tikka Salad

Organic spring mix with cucumbers, tomatoes, and carrots, topped with grilled chicken breast strips and served with a honey and vinegar-based Himalayan dressing

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Cheese Garlic Naan

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat14g

Lamb Chhoila

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Mulligatawny Soup

Mixed lentils and chicken cooked with a touch of cream

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Malai Kofta

Mashed homemade cheese, potatoes, cashew nuts, and spices combined together to make balls, cooked in an onion and tomato-based creamy sauce, with Himalayan herbs & spices

⚡️ Calories350
🥩 Protein9g
🍞 Carbs25g
🧈 Fat25g

Chicken Kadai

Boneless dark meat chicken cooked with green bell peppers, red bell peppers, onions, strips of ginger, and Himalayan herbs & spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Lamb Kadai

Bell peppers, green bell peppers, onions, strips of ginger, and Himalayan herbs & spices in our kadai sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Tofu Tikka Masala

Tofu cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Paneer Tikka Tandoori

Homemade fried cheese marinated in sour cream and Himalayan herbs & spices with onion, red bell peppers, and green bell peppers, then baked to perfection in the tandoor oven and served sizzling with sautéed cabbages, and carrots

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Lamb Momo

Steamed dumplings filled with minced lamb, onions, cilantro, and Himalayan herbs & spices. Served with our special Himalayan sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Sizzler (Veggie) Momo

Steamed veggie dumplings served in a hot plate on a bed of sauteed noodles with onions, bell peppers, and Himalayan herbs & spices.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat8g

Shrimp Biryani

Shrimp cooked with basmati rice and Himalayan herbs, cashew nuts, and spices. Served with our yogurt and cucumber sauce. (Raita)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Chicken Tandoori

Bone-in chicken, marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed onions, bell peppers, cabbages, and carrots

⚡️ Calories350
🥩 Protein40g
🍞 Carbs25g
🧈 Fat15g

Lamb Chops

Juicy and tender bone-in lamb chops marinated in yogurt, ginger, garlic, Himalayan herbs & spices, cooked in the Tandoor oven. Served in a bed of bell peppers, onions, cabbage, and carrots.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat20g

Shrimp Curry

Shrimp cooked in an onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Shrimp Vindaloo

Shrimp and potatoes cooked in an onion and tomato-based sauce with Himalayan herbs & spices, and vinegar, in our vindaloo sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Shrimp Korma

Shrimp cooked with coconut milk, in a creamy sauce and Himalayan herbs & spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Aloo Chilli

Pan fried marinated potatoes with red and green bell peppers, onions, and cooked with Himalayan herbs & spices.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Kothey (Lamb) Momo

Steamed lamb dumplings pan fried for a crispy bottom

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Dal Makhani

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat13g

Carrot Pudding

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Veggie chowmein

Stir fried noodles with vegetables cooked with Himalayan herbs & spices

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Vegetable Pakora

Onion, spinach, and cabbage deep-fried with Himalayan herbs & spices. Served with mint chutney

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat20g

Lamb samosa

Deep fried pastry stuffed with spiced ground lamb and green peas. Served with tamarind chutney.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Large Garden salad

Romaine & iceberg lettuce, tomatoes, carrots, cucumbers, red onions and organic green olives with your choice of dressing. (Add chicken for $3)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Garlic Cilantro naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Cheese Naan

Naan bread stuffed with mozzarella cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Potato Tikka Masala

Potatoes cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Saag Tofu

Fresh spinach stir-fried with tofu cubes, cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Saag Aloo

Spinach and potatoes, cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Chilli (Chicken) Momo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Kothey (Veggie) Momo

Steamed veggie dumplings pan fried for a crispy bottom

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

6 Oz Tikka Masala Sauce

⚡️ Calories300
🥩 Protein3g
🍞 Carbs24g
🧈 Fat21g

Mixed Vegetable Curry

Seasonal mixed vegetables, tofu, and paneer cooked in an onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories280
🥩 Protein10g
🍞 Carbs22g
🧈 Fat14g

Mushroom Tikka Masala

Fresh mushrooms cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories280
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

Yellow rice

Basmati rice cooked with butter, clove, cashew nuts, raisins, saffron, turmeric powder, sugar, salt, green cardamon, cinnamon sticks, and cream.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs50g
🧈 Fat8g

Cheese Cake

⚡️ Calories260
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Vegetable Samosa

Deep-fried pastries stuffed with spices potatoes & green peas. Served with tamarind chutney

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Dal Soup

Mixed lentils cooked with Himalayan herbs & spices

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat4g

Butter Naan

Traditionally baked bread in the clay oven

⚡️ Calories250
🥩 Protein5g
🍞 Carbs42g
🧈 Fat7g

Garlic Rosemary naan

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Lachha Paratha

Whole Wheat Layered Bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Mushroom Kadai

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Paneer Pakora

Homemade cheese deep-fried in a chickpea flour batter. Served with mint chutney

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Mushroom Kerau

Fresh mushrooms and green peas cooked in a creamy sauce with Himalayan herbs & spices.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Aloo Kerau

Green peas and potatoes cooked in an onion and tomato based sauce with Himalayan herbs & spices

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

Chana Masala

Garbanzo beans cooked with Himalayan herbs & spices in an onion and tomato-based sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat7g

Mushroom Korma

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Aloo Bhanta

Eggplant and potatoes cooked with Himalayan herbs & spices in an onion and tomato-based sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Veggie Tikka Masala

Veggies cooked in a creamy sauce with Himalayan herbs & spices

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Kerau Paneer

Green peas and homemade cheese cube cooked in a creamy onion and tomato-based sauce along with Himalayan herbs & spices

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Veggie Momo

Steamed dumplings filled with minced cabbage, fresh spinach, cashew nuts, onions, cilantro, scallions, and Himalayan herbs & spices. Served with our special Himalayan sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Chilli (Lamb) Momo

Steamed and then deep fried lamb dumplings sauteed with onions, bell peppers, a touch of soy sauce, and Himalayan herbs & spices.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Chicken Tikka Tandoori

Boneless chicken breast marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed onions, bell peppers, cabbages, and carrots

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Shrimp Tandoori

Shrimp marinated in yogurt and Himalayan herbs & spices, then grilled in the tandoor oven and served sizzling with sautéed onions, bell peppers, cabbages, and carrots

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Shrimp Chilli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken Momo

Steamed dumplings filled with minced chicken, onions, cilantro, and Himalayan herbs & spices. Served with our special Himalayan sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Rasmalai

Spongy cottage cheese balls into aromatic milk syrup.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat9g

Garlic Herbal Naan

⚡️ Calories220
🥩 Protein5g
🍞 Carbs38g
🧈 Fat6g

Bhindi Masala

Okra and strips of onions sautéed with special Himalayan herbs & spices

⚡️ Calories220
🥩 Protein4g
🍞 Carbs15g
🧈 Fat16g

Aloo paratha

Stuffed Potato bread

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

Gobi Manchurian

Cauliflower cooked in garlic, ginger, and soy sauce then tossed in a sweet and tangy manchurian sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Tandoori Roti w/ butter

Whole wheat

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Plain Naan no butter

Traditionally baked bread in the clay oven

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

Aloo Gobi

Potatoes and cauliflower cooked in an onion and tomato-based sauce with Himalayan herbs & spices

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Mango Ice Cream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Kheer(Rice Pudding)

Rice pudding

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

Chana saag

Garbanzo beans cooked with spinach and Himalayan herbs & spices.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

Baigan Bharta

Oven roasted eggplants cooked with green peas and cream with Himalayan herbs & spices.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

Mango Chutney

⚡️ Calories180
🥩 Protein0g
🍞 Carbs45g
🧈 Fat0g

12 Oz Tikka Masala Sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

Brown Basmati Rice

⚡️ Calories180
🥩 Protein4g
🍞 Carbs38g
🧈 Fat1g

Himalayan Salad

Organic spring mix with cucumbers, tomatoes, and carrots served with a honey and vinegar-based Himalayan dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Garlic No Cilantro naan

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

Nats Vegan(Vegan Cake)

OUT OF STOCK

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

16 OZ. TIKKA MASALA SAUCE

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat6g

Gulab Jamun

Juicy sweet milk balls

⚡️ Calories143
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

White Basmati Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Plain yogurt

⚡️ Calories150
🥩 Protein8g
🍞 Carbs11g
🧈 Fat3g

Tandoori roti no butter

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

Raita(Yogurt Sauce)

Homemade yogurt with cucumber, carrots and spices

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat5g

Papad

Baked crispy thin lentil wafers. Served with mint chutney

⚡️ Calories75
🥩 Protein4g
🍞 Carbs13g
🧈 Fat1g

Tamarind Sauce $0.50

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

911 Sauce

Very spicy Himalayan sauce

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat3g

Mixed Pickle

⚡️ Calories50
🥩 Protein0g
🍞 Carbs10g
🧈 Fat1g

ONION

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

MINT SAUCE $0.50

⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

HOT SAUCE

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

No soup

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Himalayan Cuisine Nutrition Information

Discover the nutritional content of menu items at Himalayan Cuisine in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Himalayan Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/himalayan-cuisine-la-mesa-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy