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High Tide

Nutrition Facts & Calorie Information

130 N Commerce St, Suffolk, VA 23434

10items analyzed
"This menu is protein-forward but skewed toward high-calorie, high-fat entrees (steaks, rich sauces), so it's generally more suited to bulking than cutting. For cutting, pick the Seared Mahi Taco (260 kcal, 26 g protein) and ask to skip creamy sauces and add extra veggies or a side salad. For bulking, go with the Steak Oscar (1,150 kcal) or Ribeye (980 kcal) — they deliver lots of calories and protein; add a starchy side if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Oscar

Sirloin topped with lump crab, asparagus, and hollandaice sauce with 1 side

⚡️ Calories1150
🥩 Protein88g
🍞 Carbs40g
🧈 Fat90g

Ribey

12 oz. Grilled to perfection with xhoice of 2 sides

⚡️ Calories980
🥩 Protein84g
🍞 Carbs0g
🧈 Fat76g

Philly Cheesesteak

Green peppers, onion, mushrooms, and cheese sauce on a toasted hoagie roll

⚡️ Calories820
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Chicken Cheesecteak

Green peppers, onion, mushrooms, and cheese sauce on a toasted hoagie roll

⚡️ Calories710
🥩 Protein49g
🍞 Carbs62g
🧈 Fat25g

Cobb Salad

Chicken, bacon, broiled eggs, corn, black beans, tomato, green onion, and cheddar on mixed greens

⚡️ Calories700
🥩 Protein48g
🍞 Carbs36g
🧈 Fat42g

Oysters Rockefeller

Oysters topped with bacon, spinach and broiled in the shell

⚡️ Calories560
🥩 Protein38g
🍞 Carbs14g
🧈 Fat40g

Seared Steak Taco

Comes with green peppers, caramelized onions, and cheddar

⚡️ Calories470
🥩 Protein29g
🍞 Carbs24g
🧈 Fat27g

Chicken Tenders

Lightly hard-breaded and fried with your choice of BBQ sauce, ranch or Buffalo sauce

⚡️ Calories460
🥩 Protein28g
🍞 Carbs32g
🧈 Fat24g

She Crab Soup

⚡️ Calories350
🥩 Protein22g
🍞 Carbs12g
🧈 Fat24g

Seared Mahi Taco

Comes with pickled red onions and pico de gallo

⚡️ Calories260
🥩 Protein26g
🍞 Carbs18g
🧈 Fat9g

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About High Tide Nutrition Information

Discover the nutritional content of menu items at High Tide in Suffolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "High Tide Menu - Nutrition Facts – Macros & Calories." https://macros.menu/high-tide-suffolk-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy