📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

High Tide

Nutrition Facts & Calorie Information

2540 S Val Vista Dr Ste 101 Gilbert, AZ 85295

10items analyzed
"This menu is overall balanced—mostly moderate‑calorie, protein‑rich seafood that works well for maintenance or flexible eating, though a few fried or saucy dishes (Fried Calamari, Shrimp Scampi) are higher in calories. For cutting, pick Mussels in Garlic Sauce (250 kcal, 20 g protein) or the Grilled Salmon for protein and healthy fats; for bulking, choose the Shrimp Scampi (500 kcal, 30 g protein, 45 g carbs) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp Scampi

Sautéed shrimp in garlic butter served over a bed of linguine.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Fried Calamari

Tender calamari rings, lightly breaded and served with marinara sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat22g

Seafood Platter

A variety of fresh seafood including shrimp, oysters, and crab served with cocktail sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lobster Roll

Succulent lobster meat mixed with mayo, served in a toasted bun.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crab Cakes

Two house-made crab cakes, served with remoulade sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs14g
🧈 Fat25g

Grilled Salmon

Locally sourced salmon grilled to perfection, served with seasonal vegetables and dill sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Grilled Vegetable Sandwich

Seasonal grilled vegetables on toasted bread with goat cheese.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Fish Tacos

Crispy fish served in corn tortillas with fresh salsa and avocado.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Mussels in Garlic Sauce

Fresh mussels steamed in garlic and white wine sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Clam Chowder

Creamy chowder loaded with clams, potatoes, and herbs, served with bread.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs21g
🧈 Fat10g

People also viewed

About High Tide Nutrition Information

Discover the nutritional content of menu items at High Tide in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "High Tide Menu - Nutrition Facts – Macros & Calories." https://macros.menu/high-tide-gilbert-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy