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High Tide

2540 S Val Vista Dr Ste 101 Gilbert, AZ 85295

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Shrimp Scampi

Sautéed shrimp in garlic butter served over a bed of linguine.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Fried Calamari

Tender calamari rings, lightly breaded and served with marinara sauce.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:22g

Seafood Platter

A variety of fresh seafood including shrimp, oysters, and crab served with cocktail sauce.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g
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Lobster Roll

Succulent lobster meat mixed with mayo, served in a toasted bun.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Crab Cakes

Two house-made crab cakes, served with remoulade sauce.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:14g
🧈 Fat:25g

Grilled Salmon

Locally sourced salmon grilled to perfection, served with seasonal vegetables and dill sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Vegetable Sandwich

Seasonal grilled vegetables on toasted bread with goat cheese.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Fish Tacos

Crispy fish served in corn tortillas with fresh salsa and avocado.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Mussels in Garlic Sauce

Fresh mussels steamed in garlic and white wine sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Clam Chowder

Creamy chowder loaded with clams, potatoes, and herbs, served with bread.

⚡️ Calories:210
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:10g

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About High Tide Nutrition Information

Discover the nutritional content of menu items at High Tide in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.