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High Life Sports Bar and Grill

Nutrition Facts & Calorie Information

2519 Broad Ave, Memphis, TN 38112

17items analyzed
"This menu is calorie-dense and heavy on fat β€” overall it’s better suited to bulking than cutting. For a cutting-friendly choice pick Bud’s Cheeseburger (675 kcal, 54 g protein) and ask for the bun off or a lettuce wrap and sauces on the side to cut carbs and extra fat. For bulking, go with the Nugged Out Nachos (1,250 kcal) or the Highest Patty Melt (~1,000 kcal) to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nugged Out Nachos

Tortilla chips, ground beef, queso, shredded lettuce, onions, shredded cheese, & fire-roasted salsa with a side of sour cream. Add grilled or fried chicken for an additional charge. Great to share!

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat80g

Highest Patty Melt

Choose burger or chicken, toasted sliced bread, melted cheese blend, caramelized onions, pub sauce.

⚑️ Calories996
πŸ₯© Protein60g
🍞 Carbs46g
🧈 Fat72g

Loaded Fries

Crispy fries topped with melted cheese, bacon bits, green onions, and a dollop of sour cream.

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat56g
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Munchies

Chips and Queso Gluten-free. Tortilla chips & queso with a side of salsa. Add ground beef for an additional charge.

⚑️ Calories880
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat58g

Chicken Tendies

Fried or grilled chicken tenders. Served with fries or tots.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat42g

Memphis Style BBQ

Slow-smoked pulled pork, sweet and tangy BBQ sauce, fresh crispy pickles and a healthy amount of homemade coleslaw. Sub chicken for an additional charge.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat46g

Fried Cheese

Lightly battered then fried mozzarella cheese & with a side of ranch.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat62g

Hangover Burger

6 oz all-beef patty, fried egg, white American cheese, 2 strips of bacon, and pub sauce.

⚑️ Calories787
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat64g

BBQ Burger

6 oz all-beef patty, white American cheese, 2 strips of bacon, fried onion rings, & BBQ sauce.

⚑️ Calories784
πŸ₯© Protein54g
🍞 Carbs22g
🧈 Fat54g

Buffalo Chicken Sandwich

Fried tenders tossed in Buffalo sauce, lettuce, tomato, onion, American cheese.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat42g

Loaded Tots

Crispy tater tots topped with cheese, bacon, jalapeΓ±os, and sour cream.

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat44g

Bud's Cheeseburger

6 oz all-beef patty, lettuce, tomato, pickle, & onion on a bun (white American, cheddar or Pepper Jack).

⚑️ Calories675
πŸ₯© Protein54g
🍞 Carbs30g
🧈 Fat39g

Bone in Wings

Pick an amount, then a style.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat42g
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Southwest Chicken Rolls

Seasoned chicken, corn, black beans, & peppers in a crispy flour wrapper with a side of ranch.

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat30g

Mac N Cheese

Creamy macaroni baked with a blend of melted cheeses, topped with a golden, crispy crust and a sprinkle of herbs and pepper.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

Fries

Crispy golden potato strips, perfectly seasoned and fried to a mouthwatering perfection.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Onion Rings

Crispy golden-fried onion rings, perfectly seasoned for a savory crunch.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

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About High Life Sports Bar and Grill Nutrition Information

Discover the nutritional content of menu items at High Life Sports Bar and Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "High Life Sports Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/high-life-sports-bar-and-grill-memphis-tn. Accessed January 1, 2026.
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