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High George by Siena

Nutrition Facts & Calorie Information

9 High St, New Haven, CT 06510

16items analyzed
"This menu overall leans toward bulking β€” many entrΓ©es are high in calories and fat while offering good protein. For cutting, opt for the Meatballs (360 kcal, 30 g protein) or the Octopus (560 kcal, 37 g protein) and skip heavy sides/desserts. For bulking, choose the Steak Frites (1,312 kcal, 66 g protein) or the Smash Burger (1,128 kcal, 48 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

8oz flat iron, French fries, chimichurri

⚑️ Calories1312
πŸ₯© Protein66g
🍞 Carbs84g
🧈 Fat89g

Smash Burger

brioche bun, bacon, cheddar, pickles, onions, hand-cut french fries

⚑️ Calories1128
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat65g

Skillet Cookie

chocolate chip cookie, vanilla gelato, caramel

⚑️ Calories1100
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat55g
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Papardelle Bolognese

pork and beef, grated parmigiano

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs76g
🧈 Fat38g

Sesame Crusted Tuna

6oz tuna steak, spinach, bean sprout, chickpea, red cabbage, edamame, orange, avocado, miso dressing

⚑️ Calories703
πŸ₯© Protein64g
🍞 Carbs45g
🧈 Fat31g

Spicy Rigatoni

local burrata, Calabrian chili, basil

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat32g

Wild Mushroom Arancini

truffle aioli, parmigiano

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat34g

Chicken Milanese

arugula salad, tomatoes, red onion, lemon vinaigrette

⚑️ Calories620
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat33g

Mushroom Tagliatelle

wild mushrooms, truffle butter, parmigiano

⚑️ Calories600
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat33g

Shaved Brussel Salad

honeycrisp apple, pumpkin seeds, dried cranberries, ricotta salata, almonds, almonds, apple cider & mustard vinaigrette

⚑️ Calories560
πŸ₯© Protein19g
🍞 Carbs43g
🧈 Fat39g

Octopus allΓ‘ Plancha

chorizo salsa, herbed yukon gold potatoes, shaved fennel & celery, burnt lemon

⚑️ Calories560
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat25g

Caesar Salad

anchovy, parmigiano, focaccia croutons

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat36g

Crab & Avocado

little gem lettuce cups, spicy mayo, crispy garlic

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat42g
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Hazelnut Mousse

whipped cream, hazelnuts

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat37g

Olive Oil Cake

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat20g

Meatballs

tomato sauce, parmigiano

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

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About High George by Siena Nutrition Information

Discover the nutritional content of menu items at High George by Siena in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "High George by Siena Menu - Nutrition Facts – Macros & Calories." https://macros.menu/high-george-by-siena-new-haven-ct. Accessed December 31, 2025.
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