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High Falls Cafe

Nutrition Facts & Calorie Information

2842 US-209, Kingston, NY 12401

21items analyzed
"Overall, the menu is energy-dense with many items in the 500–800 kcal range and higher fat, leaning toward bulking/indulgent choices rather than strictly balanced eating. For cutting, Spinach salad with bacon, egg, cucumber, tomato and Swiss (440 kcal, 29 g protein) is a solid high-protein, moderate-calorie option. For bulking, Grilled chicken breast, sautéed spinach, portobello mushrooms and melted cheddar on a Kaiser roll (730 kcal, 76 g protein) provides a strong protein hit with higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Corn chips with diced tomatoes, peppers, onions, olives, melted cheddar, topped with sour cream, salsa and guacamole.

⚡️ Calories1150
🥩 Protein28g
🍞 Carbs110g
🧈 Fat70g

Seasoned waffle fries

Seasoned waffle fries topped with bacon, cheddar, sour cream and scallions.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs70g
🧈 Fat44g

Sliced steak, peppers, onions and melted American Philly style on semolina

Sliced steak with peppers and onions, melted American cheese, Philly style on semolina.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs68g
🧈 Fat34g
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Grilled chicken breast, sautéed spinach, portobello mushrooms and melted cheddar on a Kaiser roll

Grilled chicken breast with sautéed spinach, portobello mushrooms and melted cheddar on a Kaiser roll.

⚡️ Calories730
🥩 Protein76g
🍞 Carbs56g
🧈 Fat26g

House made pulled pork with BBQ topped with cole slaw on a Kaiser roll

House made pulled pork with BBQ topped with cole slaw on a Kaiser roll.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

Grilled chicken sandwich with bacon, ranch and melted provolone

Grilled chicken, bacon, ranch and melted provolone on a roll.

⚡️ Calories720
🥩 Protein58g
🍞 Carbs43g
🧈 Fat38g

Dubliner cheddar, bacon, jalapeño on a pretzel roll

Dubliner cheddar, bacon, jalapeño on a pretzel roll.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs66g
🧈 Fat34g

Meatballs in fresh marinara topped with melted mozzarella on semolina

Meatballs in fresh marinara topped with melted mozzarella on semolina.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs68g
🧈 Fat22g

Pesto, fresh tomato and mozzarella sandwich

Pesto, fresh tomato and mozzarella.

⚡️ Calories600
🥩 Protein41g
🍞 Carbs34g
🧈 Fat54g

Veggie sandwich with cheddar, zucchini, portobello mushrooms, roasted red peppers, tomato and sautéed spinach topped with pesto

Cheddar, zucchini, portobello mushrooms, roasted red peppers, tomato and sautéed spinach, topped with pesto. Add-ons: grilled or blackened chicken or tofu for 5; steak or shrimp for 7.

⚡️ Calories480
🥩 Protein19g
🍞 Carbs38g
🧈 Fat25g

Spinach salad with beets and bleu cheese

Fresh baby spinach, pickled beets, crumbled bleu cheese, walnuts tossed in a strawberry vinaigrette.

⚡️ Calories456
🥩 Protein14g
🍞 Carbs23g
🧈 Fat38g

Spinach salad with bacon, egg, cucumber, tomato and Swiss

Fresh baby spinach with crumbled bacon, hard boiled egg, cucumber, tomato and shredded Swiss, dressing of choice.

⚡️ Calories440
🥩 Protein29g
🍞 Carbs14g
🧈 Fat28g

Sautéed mushrooms and bacon topped with melted bleu cheese

Sautéed mushrooms and bacon topped with melted bleu cheese.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs7g
🧈 Fat28g
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Sautéed mushrooms and onions, Swiss and bacon with BBQ sauce

Sautéed mushrooms and onions, Swiss and bacon with BBQ sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat25g

Mediterranean salad

Romaine with sun-dried tomato, olives, red onion, feta, artichoke hearts and red peppers tossed in balsamic vinaigrette.

⚡️ Calories390
🥩 Protein13g
🍞 Carbs30g
🧈 Fat22g

Sautéed spinach, portobello mushrooms, grilled tomatoes and provolone

Sautéed spinach, portobello mushrooms, grilled tomatoes and provolone.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs16g
🧈 Fat21g

Lettuce, tomato, raw onion and mayo on a Kaiser roll

Lettuce, tomato, raw onion and mayo on a Kaiser roll.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs44g
🧈 Fat14g

Blue cheese wedge salad

Wedge of iceberg topped with crumbled bacon and bleu cheese, tomato, drizzled with creamy bleu cheese.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs6g
🧈 Fat30g

Caesar salad

Romaine tossed in Caesar dressing with croutons and shaved parmesan.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

House salad

Romaine, cucumber, tomato, sprouts, carrots and croutons.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Wings

Wings, 75 cents each. Dine in ONLY. Flavors include Buffalo, Garlic/Parm, Teriyaki, BBQ, Mango/Habanero, Honey Dijon, Cajun, Teriyaki/Wasabi drizzle, Lemon Pepper; served with marinara.

⚡️ Calories90
🥩 Protein7g
🍞 Carbs2g
🧈 Fat6g

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About High Falls Cafe Nutrition Information

Discover the nutritional content of menu items at High Falls Cafe in Kingston, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "High Falls Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/high-falls-cafe-kingston-ny. Accessed December 31, 2025.
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