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Hidden Paradise El Salvador (PUPUSAS)

Nutrition Facts & Calorie Information

1184 W 2nd St Unit 201, San Bernardino, CA 92410

27items analyzed
"This menu is overall calorie-dense and carb-heavy with many large, high-fat platesβ€”better suited to bulking than strict cutting. For cutting, pick a lighter option like a Mixed Pupusa (β‰ˆ230 kcal) with curtido and salsa and skip fries/sour cream; for bulking, the Chicken Burrito (β‰ˆ800 kcal, 45 g protein) is a solid high-calorie, high-protein choice. Watch portion sizes and rich sides (sour cream, fries, plantain) if you’re trying to control calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salvadorean Breakfast

2 3 eggs, casamiento (beans & rice mixed), plantain, sour cream, 2 handmade CORN tortillas. Includes coffee OR a fountain drink. . Please write choice of dink

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat30g

Papa Loca

1 French fries drizzled with mayo, ketchup, mustard & Salvadorian cheese

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat45g

Chicken Burrito

Chicken, rice, beans, and cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g
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Carne Asada Burrito

Carne Asada, rice, beans, and cheese

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs65g
🧈 Fat15g

Yuca with Pork

Yuca (cassava root) steamed OR fried served with fried pork rib

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Desayupa Combo

Choice of 1 pupusa topped with curtido, 2 eggs any style, with tomatada and cheese. Served with a side of casamiento & sour cream & a drink.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

La Chona

A BYO 12" pupusa (Named by one of our customers!)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Plantain and Cream

4

⚑️ Calories482
πŸ₯© Protein4g
🍞 Carbs92g
🧈 Fat16g

Breakfast Burrito

1 Bacon or sausage, hash brown, egg, cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

French Fries

1

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Cheese Pupusas

CHOOSE FOR PUPUSAS WITH CHEESE. Please let us know if you want mild or spicy salsa.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat16g

Chilate and Nuegados

2 Chilate: a hot beverage made from nixtamalized maize flour, ginger and allspice. Nuegados: Donut holes made out of yuca root with a panela ( cane sugar/molasses) syrup drizzled over them

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat2g

Apple Pie Pupusa

Rice Flour pupusa with apple cinnamon filling drizzled with caramel and topped with whip cream

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g
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Nuegados

Nuegados: Donut holes made out of yuca root with a panela ( cane sugar/molasses) syrup drizzled over them

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat10g

Bean Pupusas

ONLY PICK IF YOU DON'T WANT CHEESE IN YOUR PUPUSA. Please let us know if you want mild or spicy salsa.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Mixed Pupusas

PICK IF YOU WANT ONLY REVUELTAS. Please let us know if you want mild or spicy salsa.

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat9g

Pastelitos De Carne

4 3 ground beef pastelitos

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat11g

Chicharron Pupusas

ONLY PICK IF YOU JUST WANT CHICHARRON. Please let us know if you want mild or spicy salsa.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat7g

Plantain

1

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs51g
🧈 Fat0g

Side of Beans (6 Oz)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat1g

Yuca

1 Yuca (cassava root) steamed OR fried

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Side of Sour Cream (2 Oz)

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat12g

Tortillas

2 handmade CORN tortillas

⚑️ Calories104
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

24 Oz Curtido

24 oz curtido

⚑️ Calories72
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat2g

Salsa (4 oz)

⚑️ Calories36
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Plantain, Beans, Cream & Drink

3

⚑️ Calories3
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat3g

Side of Rice (6 Oz)

⚑️ Calories0
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

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About Hidden Paradise El Salvador (PUPUSAS) Nutrition Information

Discover the nutritional content of menu items at Hidden Paradise El Salvador (PUPUSAS) in San Bernardino, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hidden Paradise El Salvador (PUPUSAS) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hidden-paradise-el-salvador-pupusas-san-bernardino-ca. Accessed December 26, 2025.
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