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HICraft Kitchen

Nutrition Facts & Calorie Information

516 Keawe St D, Honolulu, HI 96813

8items analyzed
"Overall, the menu leans toward energy-dense, protein-bearing options, more suitable for bulking/maintenance than strict cutting. Cutting pick: Fowl Play Sandwich (650 kcal, 38 g protein) offers solid protein with moderate carbs. Bulking pick: Shorty's Rib Sandwich (780 kcal, 44 g protein, 62 g carbs) provides the most calories and high protein to support growth. If you want a lighter option, Beet Salad is the lowest calorie, though with modest protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shorty's Rib Sandwich

17 hour braised short ribs, jicama slaw, horseradish crema, Sumida farm's watercress.

⚡️ Calories780
🥩 Protein44g
🍞 Carbs62g
🧈 Fat34g

Big Easy Sandwich

Capicola, sweet peppers, olive spread, buffalo mozzarella.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

Kako Kaa Kou Sandwich

Finocchiona salami, smoked mozzarella, romaine, tapenade.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g
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Fowl Play Sandwich

Roasted chicken, local tomato, applewood smoked bacon, housemade ranch.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Enchanted Forest Sandwich

Hot open flatbread, crimini, and hon shimeji mushrooms, broccoli, blue cheese, caramelized onions, arugula, basil pesto.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g

Beet Me up Scotty Sandwich

Contains nuts. Roasted beets, charred cabbage, sprouts, chevre goat cheese, fig jam.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Greek Salad

Feta, mixed olives, tomato, bell peppers, romaine, lemon oregano vinaigrette.

⚡️ Calories372
🥩 Protein9g
🍞 Carbs14g
🧈 Fat31g

Beet Salad

Arugula, baby chioggia beets, goat cheese mousse, pistachio, big island honey sherry vinaigrette.

⚡️ Calories360
🥩 Protein11g
🍞 Carbs28g
🧈 Fat18g

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About HICraft Kitchen Nutrition Information

Discover the nutritional content of menu items at HICraft Kitchen in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "HICraft Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hicraft-kitchen-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy