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Hickory Falls Restaurant

Nutrition Facts & Calorie Information

999 Industrial Blvd, Smyrna, TN 37167

6items analyzed

"This menu leans toward bulking—many calorie- and fat-dense entrées (Chicken Alfredo 1,200 kcal, Filet 700 kcal) with strong protein but high calories. For cutting, choose the Cedar Plank Salmon (450 kcal, 35 g protein) and ask for extra steamed veggies or a salad instead of fries/dense sides (or order the Blackened Chicken Caesar with dressing on the side and no croutons). For bulking, go for the Chicken Alfredo (1,200 kcal, 150 g carbs) or the Hand‑Cut Filet Mignon plus a starchy side to boost calories and recovery."

- Paw

Sort:

Chicken Alfredo Pasta

⚡️ Calories1200

🥩 Protein50g

🍞 Carbs150g

🧈 Fat50g

Hand-Cut Filet Mignon

⚡️ Calories700

🥩 Protein50g

🍞 Carbs0g

🧈 Fat50g

Reuben Sandwich

⚡️ Calories600

🥩 Protein25g

🍞 Carbs40g

🧈 Fat30g

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Blackened Chicken Caesar Salad

⚡️ Calories550

🥩 Protein45g

🍞 Carbs20g

🧈 Fat30g

Cedar Plank Salmon

⚡️ Calories450

🥩 Protein35g

🍞 Carbs15g

🧈 Fat25g

Fried Calamari

⚡️ Calories350

🥩 Protein15g

🍞 Carbs30g

🧈 Fat20g

About Hickory Falls Restaurant Nutrition Information

Discover the nutritional content of menu items at Hickory Falls Restaurant in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Hickory Falls Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hickory-falls-restaurant-smyrna-tn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy