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MenuHibachi & Wings
Nutrition Facts & Calorie Information
325 Mullica Hill Rd, Glassboro, NJ 08028
52items analyzed
"This menu is fairly energy-dense with many fried/sauced items, so it skews toward bulking or indulgent eating rather than clean cutting. For cutting, a leaner hibachi option like Shrimp Hibachi (520 kcal, 38 g protein, 14 g fat) is a good pick. For bulking, opt for higher-calorie options such as Beef & Shrimp Hibachi (720 kcal, 48 g protein, 28 g fat) or Chicken & Beef Hibachi (800 kcal, 60 g protein, 40 g fat). To lean toward balance, pair these with vegetables or steamed sides and limit fried items and wings."
- PawSort:
100pc Wings
⚡️ Calories6900
🥩 Protein590g
🍞 Carbs30g
🧈 Fat410g
50pc Wings
⚡️ Calories5120
🥩 Protein320g
🍞 Carbs60g
🧈 Fat400g
16pc Wings
⚡️ Calories1520
🥩 Protein96g
🍞 Carbs0g
🧈 Fat112g
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30pc Wings
⚡️ Calories1290
🥩 Protein90g
🍞 Carbs0g
🧈 Fat105g
12pc Wings
⚡️ Calories1260
🥩 Protein72g
🍞 Carbs0g
🧈 Fat108g
20pc Wings
⚡️ Calories1100
🥩 Protein110g
🍞 Carbs6g
🧈 Fat70g
General Tao's Chicken
⚡️ Calories850
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g
Chicken & Beef Hibachi
⚡️ Calories800
🥩 Protein60g
🍞 Carbs25g
🧈 Fat40g
Japanese Beef Ramen
⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g
Beef Lo Mein
⚡️ Calories750
🥩 Protein32g
🍞 Carbs96g
🧈 Fat18g
Beef & Shrimp Hibachi
⚡️ Calories720
🥩 Protein48g
🍞 Carbs22g
🧈 Fat28g
Beef Fried Rice
⚡️ Calories720
🥩 Protein26g
🍞 Carbs84g
🧈 Fat20g
Chicken & Shrimp Hibachi
⚡️ Calories650
🥩 Protein55g
🍞 Carbs68g
🧈 Fat20g
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Download MacrosMap →Japanese Chashu Ramen
⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g
Chicken Hibachi
⚡️ Calories640
🥩 Protein45g
🍞 Carbs68g
🧈 Fat20g
Japanese Seafood Ramen
⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g
Sesame Chicken
⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Snow Crab Leg+Crawfish+Shrimp+Corn+Potato
⚡️ Calories600
🥩 Protein42g
🍞 Carbs62g
🧈 Fat8g
Crawfish+Shrimp+Mussels+Corn+Potato
⚡️ Calories580
🥩 Protein66g
🍞 Carbs65g
🧈 Fat8g
Fried Dumpling(8)
⚡️ Calories560
🥩 Protein24g
🍞 Carbs64g
🧈 Fat32g
Japanese Shrimp Ramen
⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat17g
House Fried Rice
⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat18g
Orange Chicken
⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat19g
Shrimp Hibachi
⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat14g
Beef Hibachi
⚡️ Calories520
🥩 Protein42g
🍞 Carbs18g
🧈 Fat24g
8pc Wings
⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat34g
Japanese Chicken Ramen
⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat16g
Cheese Wonton(8)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat26g
Chicken Lo Mein
⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat16g
Vegtable Ramen
⚡️ Calories480
🥩 Protein18g
🍞 Carbs70g
🧈 Fat12g
Chicken Nuggets(10)
⚡️ Calories475
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g
Fried Fish
⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat22g
Chicken Fried Rice
⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g
Shrimp Fried Rice
⚡️ Calories420
🥩 Protein22g
🍞 Carbs60g
🧈 Fat12g
Vegetable Lo Mein
⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
Steamed Dumpling(8)
⚡️ Calories360
🥩 Protein16g
🍞 Carbs48g
🧈 Fat8g
Vegetable Fried Rice
⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat9g
Plain Lo Mein
⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat9g
Fried Shrimp(8)
⚡️ Calories320
🥩 Protein18g
🍞 Carbs16g
🧈 Fat12g
Sweet Potato Fries
⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g
Plain Fried Rice
⚡️ Calories320
🥩 Protein7g
🍞 Carbs52g
🧈 Fat9g
Onion Rings
⚡️ Calories300
🥩 Protein3g
🍞 Carbs34g
🧈 Fat15g
Fried Squid
⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Quicksand Bun
⚡️ Calories280
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g
Barbecued Pork Buns
⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g
Scallion Pancake
⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat11g
Cheese Sticks
⚡️ Calories240
🥩 Protein21g
🍞 Carbs3g
🧈 Fat18g
Shumai
⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g
Sesame Balls
⚡️ Calories170
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g
Egg Roll
⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat6g
Spring Roll
⚡️ Calories110
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g
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About Hibachi & Wings Nutrition Information
Discover the nutritional content of menu items at Hibachi & Wings in Glassboro, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Hibachi & Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hibachi-wings-glassboro-nj. Accessed December 31, 2025.