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Hibachi Express

Nutrition Facts & Calorie Information

305 Herlong Ave STE 303, Rock Hill, SC 29732

11items analyzed
"This menu leans toward bulking — many dishes are calorie- and carb-heavy with moderate protein (several 600–700 kcal entrees), though there are lighter options if you choose carefully. For cutting, pick the Salad (150 kcal) and ask for dressing on the side or steamed veggies/protein instead of fried sides. For bulking, the Express Bowl (650 kcal, 35 g protein) is a solid choice to add calories and muscle-friendly protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Entrees

⚡️ Calories670
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Express Bowls

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Deluxe Bento

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Kid's Meal

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Tempura

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Sushi

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat4g

Noodles

⚡️ Calories300
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Appetizers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Soup

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat4g

Side order

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Hibachi Express Nutrition Information

Discover the nutritional content of menu items at Hibachi Express in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hibachi Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hibachi-express-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy