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Hi-Tide

Nutrition Facts & Calorie Information

480 Shirley St, Winthrop, MA 02152

11items analyzed
"This “menu” is mostly non-food/placeholder entries and only one real item (Slot 10 Ribu — 450 kcal, 12 g protein, 45 g carbs, 22 g fat), so it’s not well-rounded and overall better suited to bulking than cutting because there are virtually no low-calorie, high-protein options. For cutting: split the 450 kcal portion in half or share it and pair with extra vegetables or a lean protein from elsewhere. For bulking: order the full Slot 10 Ribu and add another portion or calorie-dense sides/snacks (nuts, sandwich, smoothie) to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Slot 10 Ribu

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⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

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🧈 Fat0g

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🍞 Carbs0g
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About Hi-Tide Nutrition Information

Discover the nutritional content of menu items at Hi-Tide in Winthrop, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Hi-Tide Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hi-tide-winthrop-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy