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Hi Poke Seaport Village

Nutrition Facts & Calorie Information

789 W Harbor Dr #113, San Diego, CA 92101

60items analyzed
"This menu offers a mix of lighter salads and high-calorie rice bowls, so while it can support balanced eating it overall tilts toward bulking because many bowls are large (600–800 kcal) with high carbs and fats. For cutting: pick the Octopus Salad (around 200–300 kcal with ~25–35 g protein) and add cucumber or miso soup to keep calories low but protein up. For bulking: choose the Volcano Lava Bowl (about 800 kcal, high carbs and ~50 g protein) or the 800 kcal Salmon Lover for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Lover Bowl

1 Rice, 3 scoops salmon, sesame orange sauce, green onion, red onion, Edamame, krab, masago, crispy garlic

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Volcano Lava Bowl

Rice, salad, tuna, salmon, albacore, Korean lava sauce, green onion, red onion, cucumber salad, sesame seeds

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat25g

Tropical Crunchy Bowl

Nacho chips, shrimp, octopus, spicy mayo, cilantro, corn, pineapple, jalapeΓ±os

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat34g
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Tropical Crunchy Bowl

Nacho chips, shrimp, octopus, spicy mayo, cilantro, corn, pineapple, jalapeΓ±os

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g

Salmon Lover Bowl

Rice, 3 scoops salmon, sesame orange sauce, green onion, red onion, Edamame, krab, masago, crispy garlic

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Tropical Crunchy Bowl

Nacho chips, shrimp, octopus, spicy mayo, cilantro, corn, pineapple, jalapeΓ±os

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat40g

Volcano Lava Bowl

Rice, salad, tuna, salmon, albacore, Korean lava sauce, green onion, red onion, cucumber salad, sesame seeds

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Tropical Crunchy Bowl

Nacho chips, shrimp, octopus, spicy mayo, cilantro, corn, pineapple, jalapeΓ±os

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs48g
🧈 Fat43g

Hi Poke Classic Bowl

4 Rice, 3 scoops ahi tuna, hi poke classic sauce, green onion, cucumber salad, ginger, masago, sesame seeds

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Volcano Lava Bowl

Rice, salad, tuna, salmon, albacore, Korean lava sauce, green onion, red onion, cucumber salad, sesame seeds

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

Hi Poke Classic Bowl

4 Rice, 3 scoops ahi tuna, hi poke classic sauce, green onion, cucumber salad, ginger, masago, sesame seeds

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat28g

Scallop Dynamite Bowl

Rice, baked scallops and krab, spicy mayo, red onion, masago, crispy garlic

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Salmon Lover Bowl

Rice, 3 scoops salmon, sesame orange sauce, green onion, red onion, Edamame, krab, masago, crispy garlic

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g
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PYOP Bowl

Pick your own poke bowl

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

PYOP Bowl

Pick your own poke bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Hi Poke Classic Bowl

Rice, 3 scoops ahi tuna, hi poke classic sauce, green onion, cucumber salad, ginger, masago, sesame seeds

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Scallop Dynamite Bowl

1 Rice, baked scallops and krab, spicy mayo, red onion, masago, crispy garlic

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

PYOP Bowl

Pick your own poke bowl

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Salmon Lover Bowl

1 Rice, 3 scoops salmon, sesame orange sauce, green onion, red onion, Edamame, krab, masago, crispy garlic

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Large Gelato (3 scoops)

3 scoops, Choose up to 3 flavors

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

Baked Tofu Bowl

Rice, baked tofu, hi poke classic sauce, teriyaki, green onion, Edamame, cucumber salad, crispy onion, sesame seeds

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Volcano Lava Bowl

Rice, salad, tuna, salmon, albacore, Korean lava sauce, green onion, red onion, cucumber salad, sesame seeds

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Hi Poke Classic Bowl

Rice, 3 scoops ahi tuna, hi poke classic sauce, green onion, cucumber salad, ginger, masago, sesame seeds

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat15g

Baked Tofu Bowl

Rice, baked tofu, hi poke classic sauce, teriyaki, green onion, Edamame, cucumber salad, crispy onion, sesame seeds

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

Baked Tofu Bowl

Rice, baked tofu, hi poke classic sauce, teriyaki, green onion, Edamame, cucumber salad, crispy onion, sesame seeds

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat12g

PYOP Bowl

Pick your own poke bowl

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Scallop Dynamite Bowl

1 Rice, baked scallops and krab, spicy mayo, red onion, masago, crispy garlic

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Baked Tofu Bowl

Rice, baked tofu, hi poke classic sauce, teriyaki, green onion, Edamame, cucumber salad, crispy onion, sesame seeds

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Large Gelato (3 scoops)

3 scoops, Choose up to 3 flavors

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Medium Gelato (2 scoops)

2 scoops, Choose up to 2 flavors

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat18g

Large Gelato (3 scoops)

3 scoops, Choose up to 3 flavors

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Octopus Salad

6 oz

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

Large Gelato (3 scoops)

3 scoops, Choose up to 3 flavors

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Scallop Dynamite Bowl

Rice, baked scallops and krab, spicy mayo, red onion, masago, crispy garlic

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Medium Gelato (2 scoops)

2 scoops, Choose up to 2 flavors

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Medium Gelato (2 scoops)

2 scoops, Choose up to 2 flavors

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Octopus Salad

6 oz

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Small Gelato (1 scoop)

1 scoops total, please choose 1 flavor

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Octopus Salad

6 oz

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat6g

Medium Gelato (2 scoops)

1 2 scoops, Choose up to 2 flavors

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat11g

Small Gelato (1 scoop)

1 scoops total, please choose 1 flavor

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Small Gelato (1 scoop)

1 scoops total, please choose 1 flavor

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Small Gelato (1 scoop)

1 scoops total, please choose 1 flavor

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Hawaiian Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat9g

Hawaiian Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Hawaiian Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Hawaiian Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Octopus Salad

6 oz

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

Seaweed Salad

6 oz

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat4g

Seaweed Salad

6 oz

⚑️ Calories108
πŸ₯© Protein5g
🍞 Carbs19g
🧈 Fat2g

Seaweed Salad

6 oz

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Miso Soup

Miso soup with green onion, tofu, wakame

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat2g

Miso Soup

Miso soup with green onion, tofu, wakame

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat2g

Seaweed Salad

6 oz

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat2g

Cucumber Salad

6 oz

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

Cucumber Salad

6 oz

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Miso Soup

Miso soup with green onion, tofu, wakame

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Cucumber Salad

6 oz

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Miso Soup

Miso soup with green onion, tofu, wakame

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

Cucumber Salad

6 oz

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Hi Poke Seaport Village Nutrition Information

Discover the nutritional content of menu items at Hi Poke Seaport Village in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hi Poke Seaport Village Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hi-poke-east-village-san-diego-ca. Accessed December 26, 2025.
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