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Hi Hat Social restaurant logo - View nutrition facts, calories, and macros for menu items at 28 S Limestone St Springfield, OH 45502

Hi Hat Social

Nutrition Facts & Calorie Information

28 S Limestone St Springfield, OH 45502

16items analyzed
"The menu leans toward higher-calorie, richer dishes (many high in fat and carbs), so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, pick the Vietnamese Chicken Salad (40 g protein, moderate calories) and pair it with the Seaweed Salad as a low-calorie side while skipping fries. For bulking, go with the Hi‑Hat Smash (850 kcal, 50 g protein) or the Korean Mac for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Hi-Hat Smash

Two 4oz “Honey Creek Farms” beef patties, government cheese, kimchi, kewpie mayo, brioche bun

⚡️ Calories850
🥩 Protein50g
🍞 Carbs42g
🧈 Fat57g

Tzaziki Platter

Heirloom tomatoes, cucumber, red onion, feta and lamb meatballs on a bed of chilled tzaziki sauce served with chef Lisa Freeman’s toasted focaccia

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Green Tomato Katsu

Fried green tomato, cabbage, heirloom tomato, cucumber, hot mustard aioli, Japanese curry, green tea brined egg. Substitute crispy fried pork tenderloin +$5

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g
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Korean Mac

Cavatappi pasta, havarti, Wisconsin white and yellow cheddar, kimchi, mozzarella

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Butter Chicken

San marzano tomato curry, ginger marinated chicken, basmati rice, chef Lisa Freeman’s toasted focaccia.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Rainbow Trout Banh Mi

Togarashi spiced trout, cabbage, mung bean sprout, carrot, cucumber, cilantro, kimchi, garlic sauce, kewpie mayo, french roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

Hamachi Kama

Grilled yellowtail tuna collar, eel sauce, arcadian lettuce, heirloom tomato, cucumber, sweet onion, chili/yuzu dressing

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g

Vietnamese Chicken Salad

Chicken cutlet, lemon aioli over a bed of cabbage, mung bean sprouts, cucumber, carrot, jalapeno, cilantro, cashews, garlic/lime dressing.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Chef Amy’s Chocolate Chip Cookies and Milk

Fresh out of the oven and served with a glass of organic whole milk

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Szechuan Potatoes

Roasted russets, numbing peppercorn oil, yogurt, pistachio, shallot, cilantro

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Avocado Salad

Arcadian lettuce, heirloom tomato, cucumber, sweet onion, avocado, kombu/yuzu vinegar + ginger chicken $5

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Okonomiyaki

Savory cabbage pancake, bacon, yuzu aioli, all spice bbq, bonito flake, pickled ginger. +add egg $2

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g
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Toasted Focaccia

⚡️ Calories340
🥩 Protein9g
🍞 Carbs52g
🧈 Fat10g

Hericot Verts

Beer battered green beans, black sesame aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Seaweed Salad

⚡️ Calories70
🥩 Protein3g
🍞 Carbs13g
🧈 Fat4g

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About Hi Hat Social Nutrition Information

Discover the nutritional content of menu items at Hi Hat Social in Springfield, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hi Hat Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hi-hat-social-springfield-oh. Accessed December 26, 2025.
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