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Menu

Hi Good Stuff

Nutrition Facts & Calorie Information

603 Van Houten Ave, Clifton, NJ 07013

101items analyzed
"This menu is weighted toward calorie-dense, fried proteins and carb-heavy combos, so it’s overall better suited for bulking than for cutting. For cutting, pick the Jumbo Shrimp 6 pcs Only (120 kcal, 23 g protein) or Fried Whiting Only (250 kcal) β€” high protein with low calories. For bulking, choose a large wings combo (example: Wings 30 pcs Combo, 3600 kcal) or combine wings/tenders with fried rice or lo mein to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wings 50 pcs Only

$54.99

⚑️ Calories6400
πŸ₯© Protein530g
🍞 Carbs20g
🧈 Fat470g

Wings 30 pcs Combo

$35.49

⚑️ Calories3600
πŸ₯© Protein210g
🍞 Carbs120g
🧈 Fat240g

Wings 50 pcs Combo

$59.99

⚑️ Calories3500
πŸ₯© Protein250g
🍞 Carbs50g
🧈 Fat250g
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Wings 16 pcs Combo

$19.99

⚑️ Calories1740
πŸ₯© Protein104g
🍞 Carbs0g
🧈 Fat142g

Wings 16 pcs Only

$16.99

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs50g
🧈 Fat100g

Wings 30 pcs Only

$31.99

⚑️ Calories1530
πŸ₯© Protein123g
🍞 Carbs45g
🧈 Fat98g

Wings 20 pcs Only

$21.99

⚑️ Calories1400
πŸ₯© Protein110g
🍞 Carbs40g
🧈 Fat100g

Wings 20 pcs Combo

$24.49

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

Wings 6pcs Combo

$10.99

⚑️ Calories1020
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat64g

Wings 10 pcs Only

$10.99

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs3g
🧈 Fat66g

Wings 10 pcs Combo

$13.99

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat60g

Chicken Lo Mein

$9.45

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat30g

Combo Lo Mein(Two meats)

$12.45

⚑️ Calories855
πŸ₯© Protein31g
🍞 Carbs96g
🧈 Fat37g
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Hibachi Beef

$17.49

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat34g

Chicken Tender 5 pcs Only

$10.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

Chicken Tender 5 pcs Combo

$13.49

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Tender 6 pcs Combo

$14.49

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat40g

Vegetable Lo Mein

$7.95

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat15g

Combo Fried Rice(Three meats)

$14.45

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs106g
🧈 Fat22g

Combo Lo Mein(Three meats)

$14.45

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Hibachi Combo1 any two

$18.49

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Combo Fried Rice (Two meats)

$12.45

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat15g

Fried Whiting Combo

$6.49

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Chicken Tender 4 pcs Combo

$11.99

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Hibachi Lobster & Beef

$23.99

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat30g

Fresh Fish

Fried or Grilled (Old Bay, Lemon Pepper, Garlic Pepper, Cajun). Choice of whiting Tilapia, Catfish. Whiting fish could only be fried. Combo Served with Fried Rice or French Fries or Lo Mein ($1) or Salad.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Tilapia Combo

$6.49

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Shrimp Lo Mein

$11.45

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Dinner Special

Served with vegetable, egg fried rice, soup & salad.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Party Wings

Combo Served with Fried Rice or French Fries or Lo Mein ($1) or Salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Hibachi Seafood

$27.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Jumbo Shrimp 6 pcs Combo

$9.49

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Catfish Combo

$7.49

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chicken Fried Rice

$9.45

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat12g

Beef Lo Mein

$10.45

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Habachi Chicken, Steak, Shrimp

$19.49

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

Hibachi Lobster & Shrimp

$23.99

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Old Bay Fries

$5.49

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat20g

Pork Gyoza

$5.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

New combo 3

1/2LB Snow Crab Legs, 1/2LB Shrimp(No head), 1/2LB Black Mussel, 2 Corn, 2 Potato.

⚑️ Calories452
πŸ₯© Protein94g
🍞 Carbs16g
🧈 Fat5g

Fresh Chicken Tender

(Home Recipes) Combo Served with Fried Rice or French Fries or Lo Mein ($1) or Salad.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

New combo 4

Pick two 1lb options below: Shrimp(no head), Black Mussel, Green Mussel, Shrimp (head on), Crawfish. 1 Boiled Egg, 1 Corn, 1 Potato.

⚑️ Calories440
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat10g

Wings 6pcs Only

$7.99

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Chicken Tender 6 pcs Only

$11.99

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat18g

New combo 5

1LB Snow Crab Leg, 1LB Shrimp (No Head), 1 Boiled Egg, 1 Corn, 1 Potato.

⚑️ Calories406
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat6g

Chicken Tender 4 pcs Only

$9.49

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Hibachi Fried Rice

Vegetable Fried Rice $7.95

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Shrimp Fried Rice

$11.45

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Hibachi Scallop

$17.49

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Hibachi Chicken

$13.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Beef Fried Rice

$10.45

⚑️ Calories369
πŸ₯© Protein15g
🍞 Carbs57g
🧈 Fat10g

French Fries

$4.25

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Jumbo Shrimp 12 pcs Combo

$14.99

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Green Mussels /Half LB

$9.50

⚑️ Calories300
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat9g

Cajun(on the side)

$5.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

Step1:Choose your Seafood

All come with corn egg, potato

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Green Mussels/LB

$17.00

⚑️ Calories292
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat6g

Lemon Fries

$5.49

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat12g

Cajun Fries

$5.49

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat13g

Noodle

$5.49

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat10g

Fresh Jumbo Shrimp

Choices of Flavors: Old Bay, Lemon Pepper, Garlic Pepper, Cajun. Combo Served with Fried Rice or French Fries or Lo Mein ($1) or Salad.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat8g

Fried Whiting Only

$3.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Catfish Only

$4.99

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Fried Rice

$5.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Hibachi Shrimp

$14.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

New combo 2

1 Lobster Tail, 1/2LB Shrimp(No head), 1/2Lb Black Mussel, 1/2LBSausage, 1 Boiled Egg, 1 Corn, 1 Potato.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat21g

Shrimp(head on)/Half LB

$9.50

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Jumbo Shrimp 12 pcs Only

$12.49

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat10g

Side Order

Yum Yum Sauce(2oz) $0.75

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat21g

egg roll

$2.24

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Shrimp Gyoza

$5.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat9g

Egg Roll

$2.24

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Hibachi Vegetable

$11.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Lobster Tail 1pc

$16.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

New combo 6

1 Lobster Tail, 1/2Lb Snow Crab Legs, 1/2Lb Shrimp (No head), 1/2LB Black Mussels, 1/2LB Sausage, 2 Corn, 2 Potato.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Steamed Rice

$2.75

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Shumai

$5.00

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat6g

Garlic Butter(on the side)

$5.00

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat22g

Boil Seafood Combo

New combo 1: 1/2LB Snow Crab Leg, 1/2LB Shrimp (No head), 1/2Lb Sausage, 1 Boiled Egg, 1 Corn, 1 Potato.

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat2g

Snow Crab /Half LB

$15.49

⚑️ Calories180
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

Harumaki(3pcs)

$5.00

⚑️ Calories177
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Shrimp(no head)/ Half LB

$10.50

⚑️ Calories160
πŸ₯© Protein38g
🍞 Carbs1g
🧈 Fat2g

Vegetable

$5.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Green Salad

$4.25

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Tar Tar Sauce (2oz)

$0.75

⚑️ Calories149
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat16g

Edamame

$5.00

⚑️ Calories125
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Jumbo Shrimp 6 pcs Only

$6.99

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat1g

Tilapia Only

$3.99

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Special Sauce(on the side)

$5.00

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat10g

Shrimp (no head) /LB

$19.00

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Shrimp (head on) /LB

$17.00

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Snow Crab /LB

$26.99

⚑️ Calories98
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Black Mussel/Half pound

$8.50

⚑️ Calories97
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat3g

Blue Cheese

$0.75

⚑️ Calories75
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

ranch

$0.75

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

Crawfish/Half LB

$9.50

⚑️ Calories72
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Crawfish /LB

$17.00

⚑️ Calories70
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

$3.24

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Lemon Pepper(on the side)

$5.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Black Mussel/Lb

$14.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Old Bay (on the side)

$5.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hi Good Stuff Nutrition Information

Discover the nutritional content of menu items at Hi Good Stuff in Clifton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hi Good Stuff Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hi-good-stuff-clifton-nj. Accessed December 31, 2025.
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