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Hi Dumplings

Nutrition Facts & Calorie Information

1415 George Washington Way, Richland, WA 99354

10items analyzed
"This menu leans toward bulking — many items are calorie- and carb-heavy with moderate-to-high fat, so it’s generally better for adding calories than for cutting. For a cutting choice, pick the Shrimp Teriyaki (500 kcal, 40 g protein, 10 g fat) — high protein and relatively low fat; ask for less rice or a double-veg swap to cut carbs. For bulking, go with the BBQ Pork Buns (1,080 kcal, 180 g carbs) or a rich ramen like Tonkotsu (950 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BBQ Pork Buns

6 pieces per order

⚡️ Calories1080
🥩 Protein36g
🍞 Carbs180g
🧈 Fat36g

Pork Buns

6 pieces per order

⚡️ Calories960
🥩 Protein36g
🍞 Carbs132g
🧈 Fat30g

Tonkotsu Ramen

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g
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Tantan Ramen

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Chicken Fried Rice

⚡️ Calories720
🥩 Protein32g
🍞 Carbs85g
🧈 Fat26g

Chicken Teriyaki

Served with steamed rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

Shrimp Fried Rice

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat26g

Pork Dumplings

14 pieces per order

⚡️ Calories630
🥩 Protein42g
🍞 Carbs98g
🧈 Fat56g

Shrimp Teriyaki

Served with steamed rice.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat10g

Vegetable Dumplings

14 pieces per order

⚡️ Calories490
🥩 Protein21g
🍞 Carbs84g
🧈 Fat28g

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About Hi Dumplings Nutrition Information

Discover the nutritional content of menu items at Hi Dumplings in Richland, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hi Dumplings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hi-dumplings-richland-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy